{"id":785145,"date":"2026-04-27T23:56:33","date_gmt":"2026-04-27T21:56:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tofu-au-sesame-et-riz\/"},"modified":"2026-04-27T23:56:33","modified_gmt":"2026-04-27T21:56:33","slug":"fitness-recipe-tofu-au-sesame-et-riz","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tofu-au-sesame-et-riz\/","title":{"rendered":"Fitness Recipe: Tofu au s\u00e9same et riz."},"content":{"rendered":"\n<p>Le <strong>tofu au s\u00e9same, croustillant, en sauce aigre-douce<\/strong> est la fa\u00e7on id\u00e9ale de savourer un d\u00e9jeuner \u00e0 base de plantes, riche en nutriments. En le pr\u00e9parant dans une friteuse \u00e0 air, vous obtenez la texture parfaite en quelques minutes tout en apportant \u00e0 votre corps une bonne dose de prot\u00e9ines et de graisses saines. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires : <\/h3>\n<ul class=\"wp-block-list\"><li>400 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">tofu nature<\/a><\/li>\n<li>50 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">sirop d&#8217;\u00e9rable<\/a><\/li>\n<li>50 ml d&#8217;eau<\/li>\n<li>40 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\">sauce aux aminos de noix de coco<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\">graines de s\u00e9same blanches<\/a><\/li>\n<li>15 g de f\u00e9cule de ma\u00efs<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre de riz<\/li>\n<\/ul>\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-sesame-oil-gymbeam.html\">d&#8217;huile de s\u00e9same<\/a><\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\">de poudre d&#8217;ail<\/a><\/li>\n<li>un vaporisateur d&#8217;huile de colza<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour servir, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/rice\">riz<\/a><\/li>\n<li>oignons nouveaux<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Tofu au s\u00e9same et riz \u2013 Ingr\u00e9dients\" class=\"wp-image-756990\" title=\"Tofu au s\u00e9same et riz \u2013 Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Commencez par pr\u00e9parer la <strong>base<\/strong>. D\u00e9ballez le <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, s\u00e9chez-le avec du papier absorbant, et utilisez vos doigts pour le <strong>\u00e9mietter en plus gros cubes<\/strong>.<\/p>\nPulv\u00e9risez-le avec <strong>un spray d&#8217;huile,<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>assaisonnez de sel<\/strong><\/a>, et faites-le cuire au friteuse \u00e0 air pendant <strong>20 minutes \u00e0 200\u00b0C<\/strong>. Pendant la cuisson, <strong>retournez<\/strong> les diff\u00e9rentes pi\u00e8ces (il suffit de secouer le panier).<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pendant ce temps, faites mijoter doucement le <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\"><strong>sirop d&#8217;\u00e9rable<\/strong><\/a><strong> avec <\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\"><strong>sauce d&#8217;amino\u00efdes de noix de coco<\/strong><\/a><strong>, le vinaigre de riz, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\"><strong>poudre d&#8217;ail<\/strong><\/a><strong>, et <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sesame-oil-gymbeam.html\"><strong>huile de s\u00e9same<\/strong><\/a> dans une po\u00eale.<\/p>\nM\u00e9langez la <strong>f\u00e9cule de ma\u00efs<\/strong> avec de l&#8217;eau, versez-la dans la sauce, et <strong>laissez \u00e9paissir<\/strong> tout en remuant continuellement. Ensuite, ajoutez les <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\"><strong>graines de s\u00e9same<\/strong><\/a><strong> et le tofu grill\u00e9<\/strong>, et m\u00e9langez soigneusement le tout. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Sesame Tofu with Rice \u2013 Preparing the Mixture\" class=\"wp-image-756995\" title=\"Sesame Tofu with Rice \u2013 Preparing the Mixture\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Assaisonnez selon votre go\u00fbt si n\u00e9cessaire. Servez le <strong>tofu<\/strong> pr\u00e9par\u00e9 avec <a href=\"https:\/\/gymbeam.cz\/ryze\"><strong>du riz<\/strong><\/a><strong> et des oignons nouveaux.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Tofu au s\u00e9same et riz\" class=\"wp-image-756996\" title=\"Tofu au s\u00e9same et riz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans accompagnement (total 3 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que vous allez adorer ce tofu au s\u00e9same croustillant, tant pour sa pr\u00e9paration rapide que pour sa valeur nutritionnelle exceptionnelle. C&#8217;est la preuve que les repas \u00e0 base de plantes peuvent \u00eatre savoureux et riches en prot\u00e9ines de haute qualit\u00e9.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette de tofu au s\u00e9same ravira tous les amateurs de cuisine asiatique \u00e0 la recherche d&#8217;un d\u00e9jeuner v\u00e9g\u00e9tal rapide et \u00e9quilibr\u00e9 sur le plan nutritionnel. Gr\u00e2ce \u00e0 la combinaison d&#8217;une texture croustillante obtenue gr\u00e2ce \u00e0 la friteuse \u00e0 air et d&#8217;une teneur \u00e9lev\u00e9e en prot\u00e9ines, c&#8217;est un repas id\u00e9al apr\u00e8s l&#8217;entra\u00eenement ou une excellente option pour la pr\u00e9paration de repas.<\/p>\n","protected":false},"author":16,"featured_media":758305,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14138,14139,14140,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetalien-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"category-sans-lactose-fr","11":"category-plats-principaux-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tofu au s\u00e9same et riz. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Une recette rapide pour un tofu au s\u00e9same riche en prot\u00e9ines, accompagn\u00e9 de riz. 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