{"id":785142,"date":"2026-04-27T23:53:01","date_gmt":"2026-04-27T21:53:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fromage-frais-et-tranches-dorange\/"},"modified":"2026-04-27T23:53:01","modified_gmt":"2026-04-27T21:53:01","slug":"fitness-recipe-fromage-frais-et-tranches-dorange","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-fromage-frais-et-tranches-dorange\/","title":{"rendered":"Fitness Recipe: Fromage frais et tranches d&#8217;orange."},"content":{"rendered":"<p>Pr\u00e9parez un dessert de fitness luxueux \u00e0 la maison qui met en valeur une parfaite harmonie entre une p\u00e2te cr\u00e9meuse \u00e0 base de fromage et une cr\u00e8me fra\u00eeche aux agrumes. Ces d\u00e9licieuses tranches d&#8217;orange sont tr\u00e8s faciles \u00e0 pr\u00e9parer, et gr\u00e2ce \u00e0 leur g\u00e9n\u00e9reuse teneur en prot\u00e9ines, elles deviendront votre r\u00e9compense saine pr\u00e9f\u00e9r\u00e9e apr\u00e8s l&#8217;entra\u00eenement ou un accompagnement parfait pour votre caf\u00e9 de l&#8217;apr\u00e8s-midi.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la base, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>500 g de fromage blanc all\u00e9g\u00e9, lisse<\/li>\n<li>250 g de fromage blanc all\u00e9g\u00e9, \u00e0 gros granules<\/li>\n<li>90 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">de sucre de canne<\/a><\/li>\n<li>20 ml de jus d&#8217;orange<\/li>\n<li>3 \u0153ufs<\/li>\n<li>1 sachet (38 g) de poudre pour cr\u00e8me vanille<\/li>\n<li>Zeste d&#8217;une orange<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la cr\u00e8me \u00e0 l&#8217;orange, nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>150 ml de jus d&#8217;orange<\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">de sucre de canne<\/a><\/li>\n<li>30 g de beurre<\/li>\n<li>2 \u0153ufs<\/li>\n<li>1 jaune d&#8217;\u0153uf<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour compl\u00e9ter, il nous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>1 orange<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png\" alt=\"Fromage \u00e0 caill\u00e9 et tranches d'orange - Ingr\u00e9dients\" class=\"wp-image-757430\" title=\"Fromage \u00e0 caill\u00e9 et tranches d'orange - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Commencez par pr\u00e9parer la base. Fouettez les <strong>fromages \u00e0 p\u00e2te molle<\/strong> avec les <strong>\u0153ufs, le jus d&#8217;orange,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>le sucre<\/strong><\/a><strong>, le zeste d&#8217;orange finement r\u00e2p\u00e9 et la poudre de pudding<\/strong>. Versez la p\u00e2te pr\u00e9par\u00e9e dans un moule (le n\u00f4tre faisait 20\u00d720 cm) tapiss\u00e9 de papier sulfuris\u00e9 et faites cuire pendant <strong>40 minutes<\/strong> \u00e0 170 \u00b0C.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png\" alt=\"Fitness Recipe: Curd Cheese and Orange Slices - Base Preparation\" class=\"wp-image-757438\" title=\"Fitness Recipe: Curd Cheese and Orange Slices - Base Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pendant ce temps, m\u00e9langez le <strong>jus d&#8217;orange<\/strong> avec le <strong>sucre, les \u0153ufs et le jaune d&#8217;\u0153uf<\/strong> dans une petite casserole \u00e0 feu doux. Faites cuire en remuant constamment jusqu&#8217;\u00e0 ce que le m\u00e9lange \u00e9paississe. <\/p>\nUne fois pr\u00eat, retirez la cr\u00e8me de la source de chaleur, incorporez le <strong>beurre<\/strong>, et filtrez-la \u00e0 travers une passoire <strong>pour la rendre parfaitement lisse<\/strong>. Versez la cr\u00e8me sur le <strong>g\u00e2teau chaud<\/strong> et remettez-le au four. Faites cuire pendant encore <strong>15 minutes \u00e0 150 \u00b0C<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Laissez le g\u00e2teau refroidir <strong>compl\u00e8tement, puis placez-le<\/strong> au r\u00e9frig\u00e9rateur pendant au moins <strong>3 heures<\/strong>. Servez le g\u00e2teau bien frais, coup\u00e9 en carr\u00e9s, et <strong>d\u00e9cor\u00e9 de tranches d&#8217;orange<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png\" alt=\"Curd Cheese and Orange Slices\" class=\"wp-image-757442\" title=\"Curd Cheese and Orange Slices\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pi\u00e8ce (total de 9 pi\u00e8ces)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que vous appr\u00e9cierez pleinement ce dessert au fromage frais rafra\u00eechissant, avec une l\u00e9g\u00e8re touche d&#8217;orange. Il est parfait pour accompagner un caf\u00e9 l&#8217;apr\u00e8s-midi ou comme une d\u00e9licieuse touche riche en prot\u00e9ines pour couronner une journ\u00e9e bien remplie.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<div>This is a sample text to be translated. It contains some <strong>bold<\/strong> and <em>italic<\/em> text.  Here is a <a href=\"https:\/\/www.example.com\">link<\/a>.  <img decoding=\"async\" src=\"image.jpg\" alt=\"Example Image\">  This is another paragraph.<\/div>\n<div>Ceci est un texte d&#8217;exemple \u00e0 traduire. Il contient du texte en <strong>gras<\/strong> et <em>italique<\/em>. Voici un <a href=\"https:\/\/www.example.com\">lien<\/a>. <img decoding=\"async\" src=\"image.jpg\" alt=\"Image d'exemple\"> Ceci est un autre paragraphe.<\/div>","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous un dessert rafra\u00eechissant, riche en prot\u00e9ines, \u00e0 d\u00e9guster m\u00eame apr\u00e8s un entra\u00eenement intense ? Cette combinaison de fromage \u00e0 la cr\u00e8me et d&#8217;\u00e9minc\u00e9s d&#8217;orange vous ravira gr\u00e2ce \u00e0 son go\u00fbt d\u00e9licieux et ses excellentes valeurs nutritionnelles.<\/p>\n","protected":false},"author":16,"featured_media":758283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14143,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts-fr","8":"category-petit-dejeuner-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Fromage frais et tranches d&#039;orange. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fromage \u00e0 la cr\u00e8me rafra\u00eechissant et tranches d&#039;orange, riches en prot\u00e9ines. 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