{"id":785140,"date":"2026-04-27T23:51:52","date_gmt":"2026-04-27T21:51:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/"},"modified":"2026-04-27T23:51:52","modified_gmt":"2026-04-27T21:51:52","slug":"fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/","title":{"rendered":"Fitness Recipe: Rouleau Red Velvet garni de cr\u00e8me au fromage."},"content":{"rendered":"\n<p>Si vous recherchez le dessert parfait qui impressionne par son apparence luxueuse tout en offrant d&#8217;excellentes valeurs nutritionnelles, ce <strong>roul\u00e9 Red Velvet healthy<\/strong> avec sa cr\u00e8me onctueuse est le choix id\u00e9al. Gr\u00e2ce \u00e0 sa composition soigneusement \u00e9tudi\u00e9e, vous pouvez savourer cette gourmandise pr\u00e9f\u00e9r\u00e9e \u00e0 tout moment. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la p\u00e2te \u00e0 g\u00e2teau, nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">de sucre de canne<\/a><\/li>\n<li>50 g de <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">farine de bl\u00e9 complet fine<\/a><\/li>\n<li>20 g de <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">poudre de betterave<\/a><\/li>\n<li>20 ml d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">huile d&#8217;olive<\/a> <\/li>\n<\/ul>\n<li>20 ml de <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">jus de citron<\/a><\/li>\n<li>5 g de <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cacao en poudre<\/a><\/li>\n<li>3 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\">levure chimique<\/a><\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la garniture, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>250 g de fromage blanc lisse, all\u00e9g\u00e9 en mati\u00e8res grasses<\/li>\n<li>200 g de fromage \u00e0 la cr\u00e8me all\u00e9g\u00e9<\/li>\n<li>50 g de sucre glace<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la d\u00e9coration, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>12 <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\">framboises lyophilis\u00e9es<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png\" alt=\"Red Velvet Roll Filled with Curd Cream - Ingredients\" class=\"wp-image-758161\" title=\"Red Velvet Roll Filled with Curd Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Commencez par <strong>pr\u00e9parer la p\u00e2te<\/strong> pour le g\u00e2teau. <strong>Fouettez les jaunes d&#8217;\u0153ufs<\/strong> <strong>avec le <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>sucre<\/strong><\/a> jusqu&#8217;\u00e0 obtenir une mousse l\u00e9g\u00e8re et onctueuse.<\/p>\nEnsuite, incorporez d\u00e9licatement l&#8217;<a> href=&#8221;https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html&#8221;><strong>huile<\/strong><\/a><strong> et <\/strong>l&#8217;<a> href=&#8221;https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html&#8221;><strong>jus de citron<\/strong><\/a>.\nEnsuite, ajoutez les ingr\u00e9dients secs \u2013 <strong>siffl\u00e9s<\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>la farine<\/strong>,<\/a> <strong>la<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\"><strong>poudre de cacao<\/strong>,<\/a> <strong>la<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\"><strong>levure chimique<\/strong><\/a> <strong>et la<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\"><strong>poudre de betterave<\/strong>,<\/a> qui donneront \u00e0 la p\u00e2te sa couleur.\nFouettez les <strong>blancs d&#8217;\u0153ufs avec une pinc\u00e9e de<\/strong> <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sel<\/strong><\/a> jusqu&#8217;\u00e0 ce que <strong>des pics tr\u00e8s fermes se forment<\/strong>, puis incorporez-les d\u00e9licatement \u00e0 la p\u00e2te en plusieurs fois pour conserver une texture magnifiquement moelleuse. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>\u00c9talez la <strong>p\u00e2te uniform\u00e9ment<\/strong> sur une grande plaque de cuisson recouverte de papier sulfuris\u00e9 et faites cuire pendant environ <strong>13 minutes \u00e0 180\u00b0C<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png\" alt=\"Red Velvet Roll Filled with Curd Cream - Preparing the Batter\" class=\"wp-image-758165\" title=\"Red Velvet Roll Filled with Curd Cream - Preparing the Batter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Imm\u00e9diatement apr\u00e8s l&#8217;avoir sortie du four, pendant que la g\u00e9noise est encore chaude et souple, <strong>retirez d\u00e9licatement le papier sulfuris\u00e9 et roulez-la<\/strong> en un rouleau. Cela \u00e9vitera qu&#8217;elle ne se fissure plus tard lors de la garniture. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Laissez le rouleau de g\u00e9noise <strong>refroidir compl\u00e8tement<\/strong>. Pendant qu&#8217;elle refroidit, pr\u00e9parez une garniture simple <strong>.<\/strong><\/p>\n<strong>Fouette le quark, le fromage \u00e0 la cr\u00e8me et le sucre glace<\/strong> ensemble jusqu&#8217;\u00e0 obtenir une consistance lisse. Ensuite, <strong>d\u00e9roulez d\u00e9licatement<\/strong> la g\u00e9noise refroidie et <strong>\u00e9talez environ les deux tiers de la cr\u00e8me<\/strong> uniform\u00e9ment dessus. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, roulez-la \u00e0 nouveau fermement pour que la <strong>garniture reste bien \u00e0 l&#8217;int\u00e9rieur<\/strong>, et <strong>recouvrez l&#8217;ext\u00e9rieur de la cr\u00e8me restante<\/strong>.\nPlacez le rouleau fini au r\u00e9frig\u00e9rateur pendant au moins deux heures pour qu&#8217;il prenne et que les saveurs se m\u00e9langent, ce qui facilitera le d\u00e9coupage. Juste avant de servir, <strong>garnissez<\/strong> avec <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\">**des framboises lyophilis\u00e9es<\/a><\/a> pour un effet visuel parfait. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png\" alt=\"Rouleau Red Velvet garni de cr\u00e8me au fromage\" class=\"wp-image-758166\" title=\"Rouleau Red Velvet garni de cr\u00e8me au fromage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 part (12 parts au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous sommes convaincus que vous allez tomber sous le charme de ce rouleau Red Velvet moelleux d\u00e8s la premi\u00e8re bouch\u00e9e, et qu&#8217;il deviendra la star de vos desserts du week-end. Sa pr\u00e9paration est \u00e9tonnamment simple, vous pouvez donc commencer \u00e0 le pr\u00e9parer tout de suite. Il est garanti de ravir non seulement vous, mais aussi tous vos invit\u00e9s.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce d\u00e9licieux rouleau Red Velvet se compose d&#8217;une cr\u00e8me l\u00e9g\u00e8re, riche en prot\u00e9ines, et d&#8217;une \u00e9ponge moelleuse et a\u00e9rienne. C&#8217;est une collation sucr\u00e9e id\u00e9ale ou un dessert parfait pour le week-end, \u00e0 d\u00e9guster avec votre caf\u00e9, et qui satisfera assur\u00e9ment votre envie de sucreries.<\/p>\n","protected":false},"author":16,"featured_media":758291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Rouleau Red Velvet garni de cr\u00e8me au fromage. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un d\u00e9licieux rouleau Red Velvet, parfaitement r\u00e9alis\u00e9, avec une garniture onctueuse \u00e0 la cr\u00e8me et au fromage. Une version plus saine de ce dessert embl\u00e9matique, avec un ratio \u00e9quilibr\u00e9 de macronutriments.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Rouleau Red Velvet garni de cr\u00e8me au fromage. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un d\u00e9licieux rouleau Red Velvet, parfaitement r\u00e9alis\u00e9, avec une garniture onctueuse \u00e0 la cr\u00e8me et au fromage. Une version plus saine de ce dessert embl\u00e9matique, avec un ratio \u00e9quilibr\u00e9 de macronutriments.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T21:51:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Rouleau Red Velvet garni de cr\u00e8me au fromage.\",\"datePublished\":\"2026-04-27T21:51:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/\"},\"wordCount\":561,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Desserts.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/\",\"name\":\"Fitness Recipe: Rouleau Red Velvet garni de cr\u00e8me au fromage. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-rouleau-red-velvet-garni-de-creme-au-fromage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\",\"datePublished\":\"2026-04-27T21:51:52+00:00\",\"description\":\"Un d\u00e9licieux rouleau Red Velvet, parfaitement r\u00e9alis\u00e9, avec une garniture onctueuse \u00e0 la cr\u00e8me et au fromage. 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