{"id":785136,"date":"2026-04-27T21:52:07","date_gmt":"2026-04-27T19:52:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poulet-barbacue-avec-salade-de-quinoa-et-dananas\/"},"modified":"2026-04-27T21:52:07","modified_gmt":"2026-04-27T19:52:07","slug":"fitness-recipe-poulet-barbacue-avec-salade-de-quinoa-et-dananas","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-poulet-barbacue-avec-salade-de-quinoa-et-dananas\/","title":{"rendered":"Fitness recipe: Poulet barbacu\u00e9 avec salade de quinoa et d&#8217;ananas."},"content":{"rendered":"\n<p>Essayez notre recette de poulet barbecue, accompagn\u00e9e d&#8217;une salade \u00e0 la quinoa et \u00e0 l&#8217;ananas, qui poss\u00e8de une <strong>teneur \u00e9lev\u00e9e en prot\u00e9ines<\/strong> et en fibres alimentaires. Elle est d\u00e9licieuse, <strong>riche en nutriments<\/strong> et vous apporte de l&#8217;\u00e9nergie. De plus, vous pouvez la pr\u00e9parer <strong>rapidement et facilement<\/strong> en collation apr\u00e8s l&#8217;entra\u00eenement, pour le d\u00e9jeuner ou le d\u00eener.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Voulez-vous essayer<\/strong> cette recette de poulet grill\u00e9 incroyable en sauce barbecue ? <strong>Dites-nous,<\/strong> quel est votre plat pr\u00e9f\u00e9r\u00e9 apr\u00e8s l&#8217;entra\u00eenement et que mangez-vous habituellement pour le d\u00e9jeuner et le d\u00eener.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Pour 2 portions, il vous faut :<\/h3>\n<ul><li>300 g de blancs de poulet<\/li><li>150 g d&#8217;ananas en conserve<\/li><li>120 g de quinoa<\/li><li>60 g d&#8217;\u00e9pinards frais<\/li><li>30 g <a href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">de m\u00e9lange de noix<\/a><\/li><li>40 g de <a href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sauce BBQ sans calories<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vaporisateur d&#8217;huile d&#8217;olive<\/a><\/li><li>coriandre<\/li><li>jus de citron<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructions:<\/h3>\n<p>Lavez<strong> la poitrine de poulet<\/strong> soigneusement et coupez-la <strong>en morceaux<\/strong>.<\/p>\nPuis m\u00e9langez-les avec <a href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">une sauce barbecue sans calories<\/a> et <strong>laissez reposer pendant quelques heures<\/strong> au r\u00e9frig\u00e9rateur. <strong>Ensuite, faites frire<\/strong> la poitrine de poulet dans une po\u00eale, que nous badigeonnerons \u00e0 l&#8217;avance avec <a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">un spray d&#8217;huile d&#8217;olive<\/a>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Dans de l&#8217;eau sal\u00e9e, <strong>cuire le quinoa<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;il soit tendre. Ensuite, m\u00e9langez-le <strong>avec des \u00e9pinards, de l&#8217;ananas<\/strong>, des <strong>noix<\/strong> hach\u00e9es et de la <strong>coriandre<\/strong>. Ajoutez, selon votre go\u00fbt, du <strong>jus de citron<\/strong> et, \u00e9ventuellement, un peu de <strong>jus de compote d&#8217;ananas<\/strong>. <strong>M\u00e9langez<\/strong> bien la salade <strong>et servez<\/strong> avec du poulet. <strong>Bon app\u00e9tit !<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png\" alt=\"Recette fitness : Poulet barbecue avec salade de quinoa et d'ananas\" class=\"wp-image-240155\" title=\"Recette fitness : Poulet barbecue avec salade de quinoa et d'ananas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/04\/Kuracie-barbeque-so-salatom-z-quinoy-a-ananasu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">457<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p><strong>Voulez-vous essayer<\/strong> cette recette de poulet grill\u00e9 incroyable en sauce barbecue ? <strong>Dites-nous,<\/strong> quel est votre plat pr\u00e9f\u00e9r\u00e9 apr\u00e8s l&#8217;entra\u00eenement et que mangez-vous habituellement pour le d\u00e9jeuner et le d\u00eener ? Si vous aimez cette recette, <strong>partagez-la.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness : recette de poulet barbecue avec salade de quinoa et d&#8217;ananas, riche en prot\u00e9ines. Essayez-la comme repas apr\u00e8s l&#8217;entra\u00eenement, ou pour le d\u00e9jeuner ou le d\u00eener des sportifs.<\/p>\n","protected":false},"author":16,"featured_media":240189,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14140,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785136","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-sans-gluten-fr","9":"category-sans-lactose-fr","10":"category-plats-principaux-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Poulet barbacu\u00e9 avec salade de quinoa et d&#039;ananas. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness : recette de poulet barbecue avec salade de quinoa et d&#039;ananas, riche en prot\u00e9ines. 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