{"id":785135,"date":"2026-04-27T21:51:24","date_gmt":"2026-04-27T19:51:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-de-salade-de-quinoa-3-facons-differentes\/"},"modified":"2026-04-27T21:51:24","modified_gmt":"2026-04-27T19:51:24","slug":"fitness-recette-de-salade-de-quinoa-3-facons-differentes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-salade-de-quinoa-3-facons-differentes\/","title":{"rendered":"Fitness : recette de salade de quinoa, 3 fa\u00e7ons diff\u00e9rentes."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-salade-de-quinoa-3-facons-differentes\/#Salade_de_quinoa_facon_Mexique\" title=\"Salade de quinoa fa\u00e7on Mexique\">Salade de quinoa fa\u00e7on Mexique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-salade-de-quinoa-3-facons-differentes\/#Salade_grecque_au_quinoa\" title=\"Salade grecque au quinoa\">Salade grecque au quinoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-salade-de-quinoa-3-facons-differentes\/#Salade_sucree_au_quinoa\" title=\"Salade sucr\u00e9e au quinoa\">Salade sucr\u00e9e au quinoa<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Saviez-vous que <strong> <\/strong>la <strong>quinoa<\/strong> <strong>est non seulement une c\u00e9r\u00e9ale, mais aussi un superaliment riche en prot\u00e9ines ?<\/strong> De plus, elle est d\u00e9licieuse aussi bien dans les plats <strong>sal\u00e9s que sucr\u00e9s.<\/strong> Venez vous en rendre compte gr\u00e2ce \u00e0 nos <strong> 3 recettes de salades \u00e0 la quinoa !<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Salade_de_quinoa_facon_Mexique\"><\/span><strong>Salade de quinoa fa\u00e7on Mexique<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><p>Ingr\u00e9dients :<\/p><\/h3>\n<ul><li><p>60 g de <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/p><\/li><li>75 g de haricots rouges en conserve<\/li><li>75 g de tomates fra\u00eeches<\/li><li>50 g de ma\u00efs doux en conserve<\/li><li>une poign\u00e9e de coriandre fra\u00eeche<\/li><li><p>15-20 g de <a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sauce au piment doux<\/a><\/p><\/li><li><p>5 g d&#8217;huile d&#8217;olive extra vierge <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><\/p><\/li><li>sel et poivre noir moulu, selon votre go\u00fbt<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><p>Pr\u00e9paration :<\/p><\/h3>\n<p>Cuire le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Quinoa<\/strong><\/a> selon les instructions jusqu&#8217;\u00e0 ce qu&#8217;il soit tendre.<\/p>\nM\u00e9langez-le avec des haricots, du ma\u00efs, des tomates finement hach\u00e9es, de la coriandre, et assaisonnez-le \u00e0 votre guise avec&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sauce chili,<\/strong><\/a><strong> huile d&#8217;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olive,<\/strong><\/a><strong> sel,<\/strong> et poivre noir moulu.\nLa salade est pr\u00eate \u00e0 \u00eatre servie !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALEURS NUTRITIONNELLES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>POUR 1 PORTION (1 PORTION TOTALE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">450<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">73 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Salade_grecque_au_quinoa\"><\/span><strong>Salade grecque au quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><p>Ingr\u00e9dients :<\/p><\/h3>\n<ul><li><p>60 g de <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/p><\/li><li>75 g de tomates fra\u00eeches<\/li><li>75 g de concombre<\/li><li>40 g de fromage feta<\/li><li><p>10 g de <a href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">graines de tournesol<\/a>&nbsp;<\/p><\/li><li>une poign\u00e9e de persil frais<\/li><li>sel et poivre noir moulu, selon votre go\u00fbt<\/li><li>jus de citron, selon votre go\u00fbt<\/li><li><p>huile d&#8217;olive extra vierge, selon vos pr\u00e9f\u00e9rences<\/p><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><p>Pr\u00e9paration :<\/p><\/h3>\n<p>Cuire le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\"><strong>Quinoa<\/strong><\/a> selon les instructions jusqu&#8217;\u00e0 ce qu&#8217;il soit tendre.<\/p>\nM\u00e9langez-le avec des <strong>tomates<\/strong>, du concombre, du persil, finement hach\u00e9s, des <strong>graines de tournesol<\/strong> et du fromage feta \u00e9miett\u00e9.\nAssaisonnez la salade avec du jus de citron, <strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olejom, (opens in a new tab)\">huile,<\/a> sel et poivre.<\/strong> Pr\u00eate \u00e0 \u00eatre servie !<\/p>\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALEURS NUTRITIONNELLES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>POUR 1 PORTION (1 PORTION TOTALE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">510<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Salade_sucree_au_quinoa\"><\/span><strong>Salade sucr\u00e9e au quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><p>Ingr\u00e9dients :<\/p><\/h3>\n<ul><li><p>60 g de <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/p><\/li><li>1 p\u00eache (environ 200 g)<\/li><li><p>20 g de <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noix de cajou<\/a><\/p><\/li><li>du fromage feta pour la fin<\/li><li>une poign\u00e9e de menthe fra\u00eeche<\/li><li><p><a href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">du miel<\/a> et du jus de citron selon votre go\u00fbt<\/p><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><p>Pr\u00e9paration :<\/p><\/h3>\n<p><strong>Cuire<\/strong> le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\"><strong>quinoa<\/strong><\/a> jusqu&#8217;\u00e0 ce qu&#8217;il soit tendre, en suivant les instructions. <\/p>\nThen mix it with<strong> finement hach\u00e9es, des p\u00eaches, des <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>noix de cajou, torr\u00e9fi\u00e9es,<\/strong><\/a><strong> finement hach\u00e9e, de la menthe et du fromage feta \u00e9miett\u00e9.\n<\/strong>Assaisonnez la salade avec &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du miel<\/strong><\/a><strong>&nbsp; et du jus de citron. <\/strong>Bon app\u00e9tit<strong>!<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALEURS NUTRITIONNELLES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>POUR 1 PORTION (1 PORTION TOTALE)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">520<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg\" alt=\"Recette fitness : Salade de quinoa en 3 variations diff\u00e9rentes\" class=\"wp-image-181780\" width=\"1124\" height=\"749\" title=\"Recette fitness : Salade de quinoa en 3 variations diff\u00e9rentes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/IMG_02661-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>Nous pensons que vous appr\u00e9ciez \u00e9galement cette super-alimentation simple mais saine et que vous essayerez toutes les <strong>3 recettes de salade de quinoa !<\/strong> Si vous avez aim\u00e9 les recettes, n&#8217;oubliez pas de <strong>les partager avec vos amis.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saviez-vous que la quinoa n&#8217;est pas seulement une c\u00e9r\u00e9ale, mais aussi un superaliment riche en prot\u00e9ines ? De plus, elle est d\u00e9licieuse aussi bien dans les plats sal\u00e9s que sucr\u00e9s. Venez d\u00e9couvrir par vous-m\u00eame gr\u00e2ce \u00e0 nos 3 recettes de salades \u00e0 la quinoa !<\/p>\n","protected":false},"author":16,"featured_media":181811,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14139,14140,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"category-plats-principaux-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness : recette de salade de quinoa, 3 fa\u00e7ons diff\u00e9rentes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez 3 recettes de salade de quinoa, non seulement d\u00e9licieuses mais aussi saines ! 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