{"id":785134,"date":"2026-04-27T21:50:40","date_gmt":"2026-04-27T19:50:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-pommes-de-terre-traditionnelle-version-plus-saine\/"},"modified":"2026-04-27T21:50:40","modified_gmt":"2026-04-27T19:50:40","slug":"fitness-recipe-salade-de-pommes-de-terre-traditionnelle-version-plus-saine","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-pommes-de-terre-traditionnelle-version-plus-saine\/","title":{"rendered":"Fitness Recipe: Salade de pommes de terre traditionnelle, version plus saine."},"content":{"rendered":"\n

Beaucoup d’entre nous ne peuvent plus m\u00eame imaginer leur No\u00ebl sans la traditionnelle salade de pommes de terre.<\/strong> Et c’est une bonne chose !<\/strong> Mais que pensez-vous d’am\u00e9liorer un peu cette recette pour la rendre plus l\u00e9g\u00e8re et plus saine ?<\/strong> Cela ne sollicitera pas trop votre estomac et aura tout aussi bon.<\/strong> Vous \u00eates partant(e) ?<\/p>\n

<\/div>\n

Ingr\u00e9dients :<\/strong><\/h3>\n
  • 600 g de pommes de terre<\/li>
  • 2 carottes (200 g)<\/li>
  • 75 g de petits pois st\u00e9rilis\u00e9s\/congel\u00e9s<\/li>
  • 75 g de ma\u00efs en conserve<\/li>
  • 3 \u0153ufs<\/li>
  • 4 morceaux de cornichons de taille moyenne<\/li>
  • 250-350 g de yaourt blanc rustique<\/li>
  • cornichon<\/li>
  • sel et poivre noir moulu, selon le go\u00fbt<\/li>
  • moutarde, selon le go\u00fbt<\/li><\/ul>\n
    <\/div>\n
    <\/div>\n

    Instructions:<\/strong><\/h3>\n

    Cook a \u00e9pluch\u00e9 les pommes de terre<\/strong> et a pel\u00e9 les carottes <\/strong>dans de l’eau sal\u00e9e jusqu’\u00e0 ce qu’elles soient tendres.<\/strong> Une fois que les pommes de terre ont refroidi, \u00e9pluchez-les<\/strong> et coupez-les en d\u00e9s<\/strong> \u00e0 l’aide d’un coupe-pommes. Coupez les carottes et les cornichons<\/strong> bouillis en petits cubes<\/strong> et ajoutez-les \u00e0 un grand saladier, avec les pommes de terre.<\/strong> Pendant ce temps, faites cuire les \u0153ufs jusqu’\u00e0 ce qu’ils soient durs<\/strong> (environ 8 minutes).<\/p>\nApr\u00e8s les avoir cuites, laissez-les refroidir, pelez-les et coupez-les en petits cubes<\/strong> et ajoutez-les aux ingr\u00e9dients restants. Ensuite, ajoutez \u00e9galement du ma\u00efs, des petits pois et du yaourt.<\/strong> M\u00e9langez<\/strong> la salade soigneusement et assaisonnez avec des cornichons, du sel, des \u00e9pices et de la moutarde<\/strong> selon votre go\u00fbt. La salade de pommes de terre est pr\u00eate et vous pouvez la servir au d\u00eener de No\u00ebl.\n

    \"Recette<\/figure>\n
    Valeurs nutritionnelles<\/th>par portion (6 portions au total)<\/strong><\/th><\/tr><\/thead>
    Calories<\/td>205<\/td><\/tr>
    Prot\u00e9ines<\/td>9 g<\/td><\/tr>
    Glucides<\/td>32 g<\/td><\/tr>
    Lipides<\/td>5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n
    <\/div>\n

    Nous sommes certains que personne ne pourra r\u00e9sister \u00e0 cette version saine de la traditionnelle salade de pommes de terre<\/strong> et que vous en profiterez agr\u00e9ablement en compagnie de vos proches. Si vous souhaitez que vos amis d\u00e9couvrent \u00e9galement cette d\u00e9licieuse recette, n’oubliez pas de la partager<\/strong>.<\/p>\n

    <\/div>\n
    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Beaucoup d’entre nous ont d\u00e9sormais du mal \u00e0 imaginer No\u00ebl sans la traditionnelle salade de pommes de terre. Mais que pensez-vous d’une version plus l\u00e9g\u00e8re et plus saine ? Elle ne vous alourdira pas autant et, soyez-en s\u00fbrs, elle sera tout aussi d\u00e9licieuse !<\/p>\n","protected":false},"author":16,"featured_media":203111,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14139,14140],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"\nFitness Recipe: Salade de pommes de terre traditionnelle, version plus saine. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Essayez la salade de pommes de terre, plus facile \u00e0 dig\u00e9rer, mais aussi savoureuse que la version traditionnelle ! 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