{"id":785133,"date":"2026-04-27T21:49:47","date_gmt":"2026-04-27T19:49:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-taboule-aux-herbes-fraiches-et-quinoa\/"},"modified":"2026-04-27T21:49:47","modified_gmt":"2026-04-27T19:49:47","slug":"fitness-recipe-salade-de-taboule-aux-herbes-fraiches-et-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-taboule-aux-herbes-fraiches-et-quinoa\/","title":{"rendered":"Fitness Recipe: Salade de taboul\u00e9 aux herbes fra\u00eeches et quinoa."},"content":{"rendered":"\n<p>Aujourd&#8217;hui, nous avons pr\u00e9par\u00e9 une <strong>recette rapide, savoureuse et saine<\/strong> qui provient de l&#8217;Extr\u00eame-Orient.<\/p>\nD\u00e9couvrez la saveur d\u00e9licieuse de la salade <strong>Tabbouleh aux herbes arabes, pr\u00e9par\u00e9e avec du quinoa<\/strong>, une excellente <strong>source de prot\u00e9ines v\u00e9g\u00e9tales.<\/strong> Vous serez pr\u00eat(e) avec ce d\u00e9jeuner ou d\u00eener d\u00e9licieux et <strong>nourrissant en quelques minutes,<\/strong> et en plus, vous pouvez facilement le mettre dans une bo\u00eete \u00e0 lunch et l&#8217;emporter <strong>partout avec vous.<\/strong> D\u00e9couvrons sa saveur ensemble !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>1 tasse de quinoa cru <a aria-label=\"quinoa (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n<li>2 tasses d&#8217;eau<\/li>\n<li>2 tasses de tomates cerises<\/li>\n<li>1 petit concombre<\/li>\n<li>1 fromage balkanique<\/li>\n<li>1 tasse d&#8217;oignon nouveau (la partie verte)<\/li>\n<li>\u00bd tasse de ciboulette hach\u00e9e<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe.<\/li>\n<li>d&#8217;huile d&#8217;olive vierge extra <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vierge<\/a><\/li>\n<li>\u00bc tasse de jus de citron<\/li>\n<li><a aria-label=\"sel (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> et <a aria-label=\"poivre noir moulu (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre noir moulu<\/a> selon votre go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Indications :<\/strong><\/h3>\n<p>Versez de l&#8217;<strong>eau<\/strong> dans une plus grande casserole, ajoutez du <strong>sel<\/strong>, puis du <strong><a aria-label=\"quinoa (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/strong>.<strong> Faites cuire jusqu&#8217;\u00e0 ce que le quinoa <\/strong>absorbe toute l&#8217;eau<strong>, et <\/strong>remuez de temps en temps<strong>. Pendant que le quinoa cuit, coupez les <\/strong>tomates, le concombre et les oignons nouveaux** en petits morceaux.<\/p>\nM\u00e9langez **<a aria-label=\"huile d'olive (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive<\/a>, le jus de citron et 1 cuill\u00e8re \u00e0 caf\u00e9 de <a aria-label=\"sel (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a><\/strong> dans un petit bol.\nLorsque le quinoa est cuit, versez-le dans un grand bol, et ajoutez le m\u00e9lange \u00e0 l&#8217;huile d&#8217;olive. M\u00e9langez bien, ajoutez les <strong>l\u00e9gumes<\/strong> coup\u00e9s, la ciboulette et le fromage balkanique <strong>en d\u00e9s<\/strong>. M\u00e9langez \u00e0 nouveau cette pr\u00e9paration, et <strong>assaisonnez-la selon votre go\u00fbt<\/strong>. Votre salade Tabbouleh est <strong>pr\u00eate<\/strong> \u00e0 \u00eatre servie et d\u00e9gust\u00e9e !<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png\" alt=\"Recette fitness : Salade Tabbouleh aux herbes fra\u00eeches et quinoa\" class=\"wp-image-229755\" title=\"Recette fitness : Salade Tabbouleh aux herbes fra\u00eeches et quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Tabbouleh-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (total 4 portions)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">371<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que vous avez appr\u00e9ci\u00e9 cette recette rapide pour une salade de <strong>taboul\u00e9 saine avec du quinoa,<\/strong> et que vous allez l&#8217;essayer prochainement. Si vous souhaitez \u00e9galement faire plaisir \u00e0 vos proches, n&#8217;oubliez pas de <strong>partager<\/strong> la recette avec eux.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez une recette robuste et saine de salade Tabbouleh avec quinoa, originaire de l&#8217;Extr\u00eame-Orient. Vous allez adorer sa pr\u00e9paration rapide, l&#8217;abondance de l\u00e9gumes frais et le parfum des herbes !<\/p>\n","protected":false},"author":110,"featured_media":229732,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14139,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetarien-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Salade de taboul\u00e9 aux herbes fra\u00eeches et quinoa. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez une d\u00e9licieuse salade de taboul\u00e9 avec du quinoa, dont les origines remontent au Far Est. 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