{"id":785131,"date":"2026-04-27T21:47:24","date_gmt":"2026-04-27T19:47:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-pates-grecque\/"},"modified":"2026-04-27T21:47:24","modified_gmt":"2026-04-27T19:47:24","slug":"fitness-recipe-salade-de-pates-grecque","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-pates-grecque\/","title":{"rendered":"Fitness Recipe: Salade de p\u00e2tes grecque."},"content":{"rendered":"\n<p><strong>La saison estivale<\/strong> est id\u00e9ale pour les salades de l\u00e9gumes rapides. Elles sont d\u00e9licieuses m\u00eame seules, en tant que <strong>repas l\u00e9gers<\/strong> pour le d\u00e9jeuner et le d\u00eener, mais peuvent \u00e9galement constituer <strong>un accompagnement sain<\/strong> pour les barbecues.<\/p>\nNous vous proposons une recette de <strong>salade grecque traditionnelle, avec du fromage feta et des p\u00e2tes aux petits pois.<\/strong> Ces deux ingr\u00e9dients lui ont conf\u00e9r\u00e9 un <strong>go\u00fbt irr\u00e9sistible<\/strong> et l&#8217;ont enrichie d&#8217;une <strong>quantit\u00e9 importante de prot\u00e9ines v\u00e9g\u00e9tales<\/strong>. N&#8217;h\u00e9sitez pas et pr\u00e9parons-la ensemble.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>250 g <a href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\"pea pasta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e2tes aux petits pois<\/a><\/li>\n<li>1 concombre<\/li>\n<li>2 poivrons de couleurs diff\u00e9rentes<\/li>\n<li>200 g de tomates<\/li>\n<li>150 g de fromage Feta<\/li>\n<li>100 g d&#8217;olives noires<\/li><\/ul>\n<li>50 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"huile d'olive (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive<\/a><\/li>\n<li>une poign\u00e9e de persil<\/li>\n<li>le jus d&#8217;un citron<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> et <a aria-label=\"poivre (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre<\/a> moulu, selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg\" alt=\"Ingredients for Greek pasta salad\" class=\"wp-image-267021\" title=\"Ingredients for Greek pasta salad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Ingrediencie-na-grecky-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n<p><strong>Cuire les <a aria-label=\"p\u00e2tes (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-pea-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e2tes<\/a><\/strong> selon les instructions et les \u00e9goutter. Couper <strong>le concombre, les poivrons, les tomates et les olives<\/strong> en morceaux plus petits et hacher finement <strong>la persil.<\/strong> M\u00e9langer les p\u00e2tes, les l\u00e9gumes et le persil soigneusement ensemble.<\/p>\nPuis ajoutez <strong>la vinaigrette<\/strong>, qui est pr\u00e9par\u00e9e en m\u00e9langeant <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive<\/a>, du jus de citron, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">du sel<\/a> <\/strong>et <\/strong><a aria-label=\"pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">du poivre<\/a>.<\/a> Enfin, ajoutez <strong>du fromage feta \u00e9miett\u00e9<\/strong> \u00e0 la salade et servez.\nBon app\u00e9tit!\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg\" alt=\"Recette fitness : Salade de p\u00e2tes aux l\u00e9gumes \u00e0 la grecque\" class=\"wp-image-267007\" title=\"Recette fitness : Salade de p\u00e2tes aux l\u00e9gumes \u00e0 la grecque\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Grecky-zeleninovy-salat-s-cestovinami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (5 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">384<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que vous avez appr\u00e9ci\u00e9 cette recette rapide pour une <strong>salade grecque traditionnelle avec des p\u00e2tes aux pois<\/strong>. N&#8217;oubliez pas <strong>de partager<\/strong> la recette avec votre famille et vos amis.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les salades de l\u00e9gumes sont un repas l\u00e9ger id\u00e9al ou un excellent accompagnement pour un barbecue estival. Essayez la traditionnelle salade grecque avec du fromage feta et des p\u00e2tes aux petits pois. Ces deux ingr\u00e9dients lui conf\u00e8rent des prot\u00e9ines v\u00e9g\u00e9tales de haute qualit\u00e9. Une d\u00e9licieuse option saine, avec une pr\u00e9paration ultra-rapide.<\/p>\n","protected":false},"author":16,"featured_media":266984,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14139],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785131","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetarien-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Salade de p\u00e2tes grecque. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Essayez la recette d&#039;une salade grecque traditionnelle avec du fromage feta et des p\u00e2tes aux pois. 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