{"id":785130,"date":"2026-04-27T21:46:45","date_gmt":"2026-04-27T19:46:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/"},"modified":"2026-04-27T21:46:45","modified_gmt":"2026-04-27T19:46:45","slug":"fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/","title":{"rendered":"Fitness Recipe: Salade l\u00e9g\u00e8re \u00e0 la mangue, aux pois chiches et \u00e0 la feta."},"content":{"rendered":"\n<p>Pourquoi les salades sont-elles si g\u00e9niales ? Eh bien, elles sont non seulement super <strong>faciles et rapides \u00e0 pr\u00e9parer,<\/strong> mais elles vous permettront d&#8217;\u00eatre cr\u00e9atif. Et le r\u00e9sultat est presque toujours \u00e0 la hauteur ! Nous avons un peu laiss\u00e9 libre cours \u00e0 notre imagination et avons cr\u00e9\u00e9 cette <strong>d\u00e9licieuse salade de riz noir, de pois chiches, de mangue et de fromage Feta.<\/strong><\/p>\nBien que cette combinaison puisse para\u00eetre assez surprenante, croyez-nous, elle est absolument d\u00e9licieuse !&nbsp;\nTrois, deux, un, et votre&nbsp;<strong>repas \u00e9quilibr\u00e9 sur le plan nutritionnel&nbsp;<\/strong>est pr\u00eat !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul class=\"wp-block-list\"><li>150 g <a href=\"https:\/\/gymbeam.com\/bio-black-jasmine-rice-unhusked-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">riz noir<\/a><\/li><\/ul>\n<li>120 g de pois chiches cuits <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pois chiches<\/a> (ou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">au jus<\/a>).<\/li>\n<li>100 g de fromage Feta<\/li>\n<li>1 mangue<\/li>\n<li>1\/4 de petit chou rouge<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">graines de courge<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 soupe <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive extra vierge<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n<li>une pinc\u00e9e de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> et <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre noir moulu<\/a><\/li>\n<li>des herbes fra\u00eeches de votre choix pour la garniture (coriandre, origan, etc.)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n<p>Commencez par <strong>cuire le <a href=\"https:\/\/gymbeam.com\/bio-black-jasmine-rice-unhusked-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">riz<\/a><\/strong> selon les instructions. Ensuite, <strong>coupez finement le chou rouge<\/strong>.<\/p>\nPelez, retirez le noyau et <strong>coupez<\/strong> <strong>la mangue<\/strong> en d\u00e9s. <strong>Coupez \u00e9galement la feta<\/strong> en d\u00e9s, ou \u00e9miettez-la.\n<strong>Faites cuire les <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">chickp\u00e9es<\/a>,<\/strong> \u00e9gouttez et <\/strong>rincez-les \u00e0 l&#8217;eau,<strong> ou utilisez les <\/strong><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">chickp\u00e9es en saumure<\/a>** et rincez-les \u00e9galement.\nCoupez <strong>les <a aria-label=\"graines de potiron (ouvre une nouvelle fen\u00eatre)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">graines de potiron<\/a><\/strong> en morceaux plus petits. M\u00e9langez <strong>tous les ingr\u00e9dients<\/strong> dans un bol.\nThen <strong>assaisonnez-le avec <a aria-label=\"huile d'olive (ouvre une nouvelle fen\u00eatre)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a>, du jus de citron, <a aria-label=\"sel (ouvre une nouvelle fen\u00eatre)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">du sel<\/a>, et <a aria-label=\"poivre (ouvre une nouvelle fen\u00eatre)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\">du poivre<\/a>.<\/strong> Enfin, garnissez la salade de vos <strong>herbes fra\u00eeches pr\u00e9f\u00e9r\u00e9es<\/strong> et servez !\nBon app\u00e9tit!\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness Recipe: Light Salad with Mango, Chickpeas and Feta Cheese\" class=\"wp-image-288835\" title=\"Fitness Recipe: Light Salad with Mango, Chickpeas and Feta Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (4 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que notre <strong>salade avec du riz noir, de la mangue, des pois chiches et du fromage feta<\/strong> a attir\u00e9 votre attention, et que vous allez bient\u00f4t la d\u00e9guster. Partagez la recette avec vos amis et votre famille afin qu&#8217;elle devienne une partie de leur menu.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> sur les r\u00e9seaux sociaux et \u00e0 nous identifier <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try an unconventional and nutritionally balanced salad made from black rice, chickpeas, mango and feta cheese. This delicacy offers a perfect harmony of flavours thanks to the superfine ingredients!<\/p>\n<p>Essayez une salade originale et \u00e9quilibr\u00e9e sur le plan nutritionnel, \u00e0 base de riz noir, de pois chiches, de mangue et de fromage feta. Cette gourmandise offre une parfaite harmonie de saveurs gr\u00e2ce \u00e0 des ingr\u00e9dients de qualit\u00e9 sup\u00e9rieure !<\/p>\n","protected":false},"author":141,"featured_media":288812,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14139,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785130","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetarien-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Salade l\u00e9g\u00e8re \u00e0 la mangue, aux pois chiches et \u00e0 la feta. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez une salade simple et \u00e9quilibr\u00e9e sur le plan nutritionnel, avec du riz noir, de la mangue et de la feta. 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Cette d\u00e9licieuse salade l\u00e9g\u00e8re est parfaite et contient des ingr\u00e9dients sains.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:46:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Fb-Salat-s-mangom.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Salade l\u00e9g\u00e8re \u00e0 la mangue, aux pois chiches et \u00e0 la feta.\",\"datePublished\":\"2026-04-27T19:46:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/\"},\"wordCount\":361,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Salat-s-mangom.png\",\"articleSection\":[\"Salades.\",\"V\u00e9g\u00e9tarien.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/\",\"name\":\"Fitness Recipe: Salade l\u00e9g\u00e8re \u00e0 la mangue, aux pois chiches et \u00e0 la feta. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-a-la-mangue-aux-pois-chiches-et-a-la-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Salat-s-mangom.png\",\"datePublished\":\"2026-04-27T19:46:45+00:00\",\"description\":\"Pr\u00e9parez une salade simple et \u00e9quilibr\u00e9e sur le plan nutritionnel, avec du riz noir, de la mangue et de la feta. 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