{"id":785129,"date":"2026-04-27T21:46:02","date_gmt":"2026-04-27T19:46:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/"},"modified":"2026-04-27T21:46:02","modified_gmt":"2026-04-27T19:46:02","slug":"fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/","title":{"rendered":"Fitness Recipe: Salade mexicaine au quinoa et au tempeh."},"content":{"rendered":"\n<p>Votre d\u00e9jeuner se compose-t-il toujours d&#8217;une salade de l\u00e9gumes, de couscous ou de p\u00e2tes ? Alors, laissez libre cours \u00e0 votre imagination et essayez quelque chose de nouveau. Vous allez certainement adorer <strong>le pseudo-c\u00e9r\u00e9al appel\u00e9 quinoa&nbsp;<\/strong> (Chenopodium quinoa) d\u00e8s la premi\u00e8re bouch\u00e9e. Et si vous ajoutez \u00e9galement <strong>du tempeh, des haricots et des l\u00e9gumes,&nbsp;<\/strong> vous savourerez une d\u00e9licatesse qui vous transportera au Mexique. Vous pouvez d\u00e9guster ce plat, aussi bien chaud que froid.<\/p>\nIl s&#8217;agit donc <strong>d&#8217;un d\u00e9jeuner ph\u00e9nom\u00e9nal, adapt\u00e9 aux r\u00e9gimes v\u00e9g\u00e9taliens, que vous pouvez utiliser pour pr\u00e9parer vos repas \u00e0 l&#8217;avance.<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>40 g de quinoa cru <a href=\"https:\/\/gymbeam.com\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n<li>100 g de tomates cerises \u2013 de diff\u00e9rentes couleurs si possible<\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/red-kidney-beans-in-brine-auga.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">haricots rouges au saumure<\/a><\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a><\/li>\n<li>70 g de ma\u00efs cuit ou en conserve<\/li>\n<li>1 poivron vert<\/li>\n<li>\u00bd oignon rouge ou blanc<\/li>\n<li>sauce soja<\/li>\n<li>m\u00e9lange d&#8217;\u00e9pices mexicaines<\/li>\n<li>\u00bd citron vert<\/li>\n<li>coriandre pour la d\u00e9coration et une saveur suppl\u00e9mentaire<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/2oYdhWtbJJWc0z-3cC2qV3GA0aivWWtNvItV08j5FewcQUqQ4gjYcaQMHKjB7V_YQZN5zZivIFCHUpuZiQATDEIYmAvlVjq3q0A0cyaOVI7LaYt7aSXtE_NrluwYRo8YhMsvwfc6\" alt=\"\" title=\"Ingr\u00e9dients pour une salade mexicaine au quinoa et au tempeh\"\/> <\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Tout d&#8217;abord, cuisez la <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>quinoa<\/strong><\/a> en suivant les instructions figurant sur l&#8217;emballage. <\/p>\nEn attendant, commencez \u00e0 pr\u00e9parer <strong><a href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" class=\"ek-link\">le tempeh<\/a>.<\/strong> S\u00e9chez-le d&#8217;abord, puis coupez-le en d\u00e9s. Assaisonnez-le \u00e0 votre go\u00fbt avec <strong>de la sauce soja.<\/strong> Faites chauffer une grande po\u00eale et vaporisez-la avec <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">un spray d&#8217;huile<\/a>.\nSaut\u00e9 <strong>les morceaux de tempeh assaisonn\u00e9s<\/strong> dans l&#8217;huile des deux c\u00f4t\u00e9s. Cela prendra environ <strong>8 minutes<\/strong>. Ensuite, retirez le tempeh de la po\u00eale. Utilisez la m\u00eame po\u00eale pour la prochaine \u00e9tape de la recette.\n\n<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span data-preserver-spaces=\"true\">Ensuite, coupez <\/span><strong><span data-preserver-spaces=\"true\">l&#8217;oignon, les poivrons et les tomates cerises.<\/span><\/strong><span data-preserver-spaces=\"true\"> Utilisez la po\u00eale que vous avez utilis\u00e9e pr\u00e9c\u00e9demment et vaporisez-la \u00e0 nouveau avec de l&#8217;huile.<\/span><\/p>\nCette fois, faites revenir <\/span><strong><span data-preserver-spaces=\"true\">l&#8217;oignon,<\/span><\/strong><span data-preserver-spaces=\"true\"> pr\u00e9alablement assaisonn\u00e9 avec <\/span><strong><span data-preserver-spaces=\"true\">un m\u00e9lange d&#8217;\u00e9pices mexicaines.<\/span><\/strong><span data-preserver-spaces=\"true\"> Lorsque celui-ci est l\u00e9g\u00e8rement dor\u00e9, ajoutez <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/red-kidney-beans-in-brine-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">les haricots<\/a>, le ma\u00efs, le poivron et les tomates cerises.<\/span><\/strong><span data-preserver-spaces=\"true\"> Faites revenir pendant environ <\/span><strong><span data-preserver-spaces=\"true\">3 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Enfin, ajoutez <\/span><strong><span data-preserver-spaces=\"true\">le tempeh pr\u00e9par\u00e9 et le quinoa cuit.<\/span><\/strong><span data-preserver-spaces=\"true\"> Faites revenir le m\u00e9lange pendant encore 3 minutes pour que toutes les saveurs se m\u00e9langent.<\/span>\nPuis assaisonnez l&#8217;ensemble du plat avec <\/span><strong><span data-preserver-spaces=\"true\">du citron vert, de la coriandre<\/span><\/strong><span data-preserver-spaces=\"true\"> ou <\/span><a href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">de la sauce piquante douce sans calories<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> selon vos pr\u00e9f\u00e9rences. Il est maintenant pr\u00eat \u00e0 \u00eatre servi.<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png\" alt=\"Salade mexicaine au quinoa et au tempeh\" class=\"wp-image-332898\" title=\"Salade mexicaine au quinoa et au tempeh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Valeurs nutritionnelles<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Pour 1 portion<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">433 <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Ce plat est d\u00e9licieux, aussi bien froid que chaud. Vous pouvez le emporter au travail dans une bo\u00eete \u00e0 lunch. Partagez la recette avec vos amis pour leur faire d\u00e9couvrir un autre conseil pour un d\u00e9jeuner rapide, savoureux et \u00e9quilibr\u00e9.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux et \u00e0 utiliser le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui, la recette vous emm\u00e8ne au Mexique, un pays lointain. Voici la recette d&#8217;une salade \u00e0 base de quinoa, de tempeh, de haricots, de ma\u00efs et d&#8217;autres superaliments qui raviront \u00e0 la fois vos yeux et votre palais.<\/p>\n","protected":false},"author":141,"featured_media":332930,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14138,14139,14140,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785129","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"category-plats-principaux-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Salade mexicaine au quinoa et au tempeh. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Notre quinoa savoureux, accompagn\u00e9 de tempeh, de haricots et de l\u00e9gumes, vous transportera au Mexique. Pr\u00e9parez un d\u00e9jeuner \u00e9quilibr\u00e9, riche en fibres, qui convient m\u00eame pour la perte de poids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Salade mexicaine au quinoa et au tempeh. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Notre quinoa savoureux, accompagn\u00e9 de tempeh, de haricots et de l\u00e9gumes, vous transportera au Mexique. Pr\u00e9parez un d\u00e9jeuner \u00e9quilibr\u00e9, riche en fibres, qui convient m\u00eame pour la perte de poids.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:46:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Salade mexicaine au quinoa et au tempeh.\",\"datePublished\":\"2026-04-27T19:46:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/\"},\"wordCount\":464,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\",\"articleSection\":[\"Salades.\",\"V\u00e9g\u00e9talien.\",\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\",\"Sans lactose.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/\",\"name\":\"Fitness Recipe: Salade mexicaine au quinoa et au tempeh. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\",\"datePublished\":\"2026-04-27T19:46:02+00:00\",\"description\":\"Notre quinoa savoureux, accompagn\u00e9 de tempeh, de haricots et de l\u00e9gumes, vous transportera au Mexique. Pr\u00e9parez un d\u00e9jeuner \u00e9quilibr\u00e9, riche en fibres, qui convient m\u00eame pour la perte de poids.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png\",\"width\":1200,\"height\":628,\"caption\":\"Mexick\u00fd sal\u00e1t z quinoy a tempehu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Salade mexicaine au quinoa et au tempeh.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Salade mexicaine au quinoa et au tempeh. - GymBeam Blog","description":"Notre quinoa savoureux, accompagn\u00e9 de tempeh, de haricots et de l\u00e9gumes, vous transportera au Mexique. Pr\u00e9parez un d\u00e9jeuner \u00e9quilibr\u00e9, riche en fibres, qui convient m\u00eame pour la perte de poids.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/","og_type":"article","og_title":"Fitness Recipe: Salade mexicaine au quinoa et au tempeh. - GymBeam Blog","og_description":"Notre quinoa savoureux, accompagn\u00e9 de tempeh, de haricots et de l\u00e9gumes, vous transportera au Mexique. Pr\u00e9parez un d\u00e9jeuner \u00e9quilibr\u00e9, riche en fibres, qui convient m\u00eame pour la perte de poids.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T19:46:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recipe: Salade mexicaine au quinoa et au tempeh.","datePublished":"2026-04-27T19:46:02+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/"},"wordCount":464,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png","articleSection":["Salades.","V\u00e9g\u00e9talien.","V\u00e9g\u00e9tarien.","Sans gluten.","Sans lactose.","Plats principaux."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/","name":"Fitness Recipe: Salade mexicaine au quinoa et au tempeh. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png","datePublished":"2026-04-27T19:46:02+00:00","description":"Notre quinoa savoureux, accompagn\u00e9 de tempeh, de haricots et de l\u00e9gumes, vous transportera au Mexique. Pr\u00e9parez un d\u00e9jeuner \u00e9quilibr\u00e9, riche en fibres, qui convient m\u00eame pour la perte de poids.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/QUINOA-S-TEMPEHEM-featured.png","width":1200,"height":628,"caption":"Mexick\u00fd sal\u00e1t z quinoy a tempehu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-mexicaine-au-quinoa-et-au-tempeh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Salade mexicaine au quinoa et au tempeh."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785129"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/332930"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785129"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785129"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}