{"id":785123,"date":"2026-04-27T21:44:02","date_gmt":"2026-04-27T19:44:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-haricots-et-thon\/"},"modified":"2026-04-27T21:44:02","modified_gmt":"2026-04-27T19:44:02","slug":"fitness-recipe-salade-de-haricots-et-thon","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/","title":{"rendered":"Fitness Recipe: Salade de haricots et thon."},"content":{"rendered":"\n<p>Aujourd&#8217;hui, la recette que je vous propose est id\u00e9ale pour ces jours o\u00f9 vous \u00eates d\u00e9bord\u00e9(e) et o\u00f9 vous souhaitez avoir un d\u00e9jeuner ou un d\u00eener <strong>d\u00e9licieux et nutritif<\/strong> sur la table en quelques minutes. Il vous suffit de m\u00e9langer quelques ingr\u00e9dients et vous obtenez instantan\u00e9ment un <strong>plat savoureux, riche en prot\u00e9ines,<\/strong> en fibres, en graisses saines et en glucides complexes. Cette salade est \u00e9galement parfaite pour la pr\u00e9paration de repas \u00e0 l&#8217;avance, et vous pouvez l&#8217;emporter au travail ou en voyage.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul class=\"wp-block-list\"><li>480 g (2 bo\u00eetes) de haricots blancs \u00e9goutt\u00e9s (poids sans le jus).<\/li>\n<li>120 g (1 bo\u00eete) de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">thon au naturel<\/a>.<\/li>\n<li>60 g d&#8217;olives noires d\u00e9noyaut\u00e9es.<\/li>\n<li>25 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">huile d&#8217;olive<\/a> extra vierge biologique<\/li>\n<li>20 ml de jus de citron<\/li>\n<li>2 grandes poign\u00e9es d&#8217;herbes fra\u00eeches (persil, basilic, aneth, coriandre, etc.)<\/li>\n<li>1\u20132 cuill\u00e8res \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n<li>1 petite oignon rouge<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sel<\/a> &#8211; selon votre go\u00fbt<\/li>\n<li><div class=\"wp-block-column\"><br><br>poivre moulu &#8211; selon votre go\u00fbt<br><br><\/div> <div class=\"wp-block-column\"><\/div><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg\" alt=\"Salade de haricots avec thon - Ingr\u00e9dients\" class=\"wp-image-354881\" title=\"Salade de haricots avec thon - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p><strong>Rincez les haricots<\/strong> \u00e0 l&#8217;eau froide et \u00e9gouttez-les pour \u00e9liminer le liquide. Ensuite, mettez-les dans un bol et ajoutez <strong>de l&#8217;oignon rouge finement hach\u00e9, des olives coup\u00e9es en petits morceaux et des herbes finement hach\u00e9es.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg\" alt=\"Bean Salad with Tuna - Directions\" class=\"wp-image-354896\" title=\"Bean Salad with Tuna - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, retirez l&#8217;huile du <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>thon<\/strong><\/a> et ajoutez-la au m\u00e9lange.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, prenez un petit bol pour la vinaigrette.<\/p>\nAjoutez de l&#8217;<a>class=&#8221;ek-link&#8221; aria-label=&#8221;(opens in a new tab)&#8221; href=&#8221;https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html&#8221; target=&#8221;_blank&#8221; rel=&#8221;noreferrer noopener&#8221;><strong>huile d&#8217;olive<\/strong><\/a><strong>, du jus de citron, de la moutarde de Dijon, <\/strong><a>class=&#8221;ek-link&#8221; aria-label=&#8221;(opens in a new tab)&#8221; href=&#8221;https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html&#8221; target=&#8221;_blank&#8221; rel=&#8221;noreferrer noopener&#8221;><strong>du sel<\/strong><\/a><strong> et du poivre moulu<\/strong>.\nM\u00e9langez bien pour que tous les ingr\u00e9dients soient parfaitement incorpor\u00e9s. Ensuite, ajoutez la vinaigrette \u00e0 la salade, m\u00e9langez pour bien r\u00e9partir les saveurs, et voil\u00e0, c&#8217;est termin\u00e9.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg\" alt=\"Bean Salad with Tuna\" class=\"wp-image-354910\" title=\"Bean Salad with Tuna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portion (3 portions au total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">341 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>La salade de haricots avec du thon est un excellent d\u00e9jeuner, id\u00e9al pour la pr\u00e9paration de repas \u00e0 l&#8217;avance. De plus, vous pouvez l&#8217;adapter selon vos go\u00fbts.<\/p>\nEssayez de varier les herbes que vous utilisez ou de remplacer les haricots par des <strong>lentilles<\/strong> <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a> <strong>ou<\/strong> des <strong>pois chiches<\/strong> <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a>. De cette fa\u00e7on, vous pourrez cr\u00e9er encore plus de recettes in\u00e9dites. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas et partagez <strong>vos cr\u00e9ations<\/strong> sur les r\u00e9seaux sociaux et identifiez <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bean salad with tuna is a fast and nutritious dish that you&#8217;ll have ready in a few minutes. It has a great taste and is also ideal for meal prep.<\/p>\n<p>Une salade de haricots aux thon est un plat rapide et nutritif que vous pourrez pr\u00e9parer en quelques minutes. Il a un excellent go\u00fbt et est \u00e9galement id\u00e9al pour la pr\u00e9paration des repas.<\/p>\n","protected":false},"author":16,"featured_media":354950,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785123","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Salade de haricots et thon. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bean salad with tuna is a light and balanced summer meal that will fill you up. It is easy to prepare and is great meal prep. La salade de haricots avec du thon est un repas estival l\u00e9ger et \u00e9quilibr\u00e9 qui vous rassasiera. Elle est facile \u00e0 pr\u00e9parer et id\u00e9ale pour la pr\u00e9paration de repas \u00e0 l&#039;avance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-haricots-et-thon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Salade de haricots et thon. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bean salad with tuna is a light and balanced summer meal that will fill you up. It is easy to prepare and is great meal prep. La salade de haricots avec du thon est un repas estival l\u00e9ger et \u00e9quilibr\u00e9 qui vous rassasiera. Elle est facile \u00e0 pr\u00e9parer et id\u00e9ale pour la pr\u00e9paration de repas \u00e0 l&#039;avance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:44:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/fazolovej-salat-feautred.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Salade de haricots et thon.\",\"datePublished\":\"2026-04-27T19:44:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/fazolovej-salat-feautred.png\",\"articleSection\":[\"Salades.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/\",\"name\":\"Fitness Recipe: Salade de haricots et thon. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-haricots-et-thon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/fazolovej-salat-feautred.png\",\"datePublished\":\"2026-04-27T19:44:02+00:00\",\"description\":\"Bean salad with tuna is a light and balanced summer meal that will fill you up. 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