{"id":785122,"date":"2026-04-27T21:43:20","date_gmt":"2026-04-27T19:43:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-pates-a-la-vinaigrette-de-noix-de-cajou\/"},"modified":"2026-04-27T21:43:20","modified_gmt":"2026-04-27T19:43:20","slug":"fitness-recipe-salade-de-pates-a-la-vinaigrette-de-noix-de-cajou","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-pates-a-la-vinaigrette-de-noix-de-cajou\/","title":{"rendered":"Fitness Recipe: Salade de p\u00e2tes \u00e0 la vinaigrette de noix de cajou."},"content":{"rendered":"\n<p>Quelques tranches de concombre et de tomate ne sont pas les seuls ingr\u00e9dients pour une salade. Vous pouvez toujours la rendre beaucoup<strong> plus savoureuse et nutritive<\/strong>. Que diriez-vous d&#8217;ajouter du ma\u00efs sucr\u00e9, des olives et des<strong> p\u00e2tes \u00e0 base de farine de l\u00e9gumineuses, riches en prot\u00e9ines<\/strong> ? Pour couronner le tout, notre vinaigrette simple, mais d\u00e9licieuse, \u00e0 base de <strong>noix de cajou<\/strong> qui ravira tous les amateurs de noix, et en quelques instants, vous pr\u00e9parerez un d\u00e9jeuner ou un d\u00eener d\u00e9licieux, parfaitement adapt\u00e9 aux v\u00e9g\u00e9taliens \u00e9galement.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la base :<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">p\u00e2tes prot\u00e9in\u00e9es<\/a><\/li>\n<li>200 g de tomates cerises<\/li>\n<li>1 petite oignon rouge<\/li>\n<li>120 g de ma\u00efs en conserve<\/li>\n<li>50 g d&#8217;olives noires<\/li>\n<\/ul><\/div><\/div>\n<li>2 grandes poign\u00e9es de basilic (vous pouvez utiliser <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">du basilic s\u00e9ch\u00e9<\/a>)<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">du sel<\/a> selon vos pr\u00e9f\u00e9rences<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la vinaigrette :<\/h3>\n<ul><li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noix de cajou<\/a><\/li>\n<li>120\u2013\u2060150 ml d&#8217;eau (selon la consistance)&nbsp;<\/li>\n<li>jus d&#8217;\u00bd citron vert<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9 en poudre<\/li>\n<li>1 gousse d&#8217;ail<\/li><\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> et <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre moulu<\/a> selon vos pr\u00e9f\u00e9rences<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour servir :<\/h3>\n<ul><li>basilic frais<\/li>\n<li>citron vert<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"Salade de p\u00e2tes avec vinaigrette aux noix de cajou - ingr\u00e9dients\" class=\"wp-image-356024\" title=\"Salade de p\u00e2tes avec vinaigrette aux noix de cajou - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Indications :<\/h3>\n<p><strong>Cuire les<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>p\u00e2tes prot\u00e9in\u00e9es<\/strong><\/a><strong> dans de l&#8217;eau sal\u00e9e<\/strong> en suivant les instructions figurant sur l&#8217;emballage. Pendant ce temps, coupez les <strong>oignons rouges, les tomates et les olives<\/strong> en petits cubes.\nHachez le basilic frais en morceaux grossiers, ou utilisez <strong>le basilic s\u00e9ch\u00e9<\/strong>. Mettez tous les ingr\u00e9dients pr\u00e9par\u00e9s dans un bol, avec <strong>les \u00e9pis de ma\u00efs et les p\u00e2tes cuites, et m\u00e9langez<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"Salade de p\u00e2tes avec une vinaigrette aux noix de cajou - instructions\" class=\"wp-image-356038\" title=\"Salade de p\u00e2tes avec une vinaigrette aux noix de cajou - instructions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>\u00c0 l&#8217;\u00e9tape suivante, pr\u00e9parez la <strong>vinaigrette<\/strong>.\nUtilisez un mixeur pour m\u00e9langer <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>des noix de cajou,<\/strong><\/a><strong> 120 ml d&#8217;eau, du jus de citron vert, du paprika fum\u00e9, une gousse d&#8217;ail, du sel et du poivre moulu.<\/strong> Mixez jusqu&#8217;\u00e0 obtenir la consistance d&#8217;une <strong>cr\u00e8me onctueuse<\/strong>. Si la vinaigrette est trop \u00e9paisse, ajoutez plus d&#8217;eau et mixez \u00e0 nouveau.\nLorsque ce sera pr\u00eat, <strong>versez la vinaigrette dans le bol contenant les autres ingr\u00e9dients<\/strong> et m\u00e9langez bien. Vous pouvez servir imm\u00e9diatement, ou laisser la salade reposer au r\u00e9frig\u00e9rateur. Au moment de servir, n&#8217;oubliez pas de d\u00e9corer le plat avec quelques <strong>feuilles de basilic frais et une tranche de citron vert<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"Salade de p\u00e2tes avec vinaigrette aux noix de cajou\" class=\"wp-image-356052\" title=\"Salade de p\u00e2tes avec vinaigrette aux noix de cajou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Informations nutritionnelles<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 portion (3 portions au total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9nergie<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres alimentaires<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\">Recette vid\u00e9o : Salade de p\u00e2tes avec vinaigrette aux noix de cajou<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pasta salad with cashew dressing l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/dkH5rRCmcF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Si vous recherchez un d\u00e9jeuner frais et \u00e9quilibr\u00e9 qui est \u00e9galement d\u00e9licieux froid, cette salade est un excellent choix. Elle vous ravira non seulement par son incroyable saveur et son parfum, mais aussi gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en prot\u00e9ines.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas et partagez <strong>vos cr\u00e9ations culinaires<\/strong> sur les r\u00e9seaux sociaux avec le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui, cette salade de p\u00e2tes originale contient, en plus des l\u00e9gumes et des p\u00e2tes riches en prot\u00e9ines, de d\u00e9licieuses olives, du ma\u00efs sucr\u00e9 et, pour la touche finale, une vinaigrette savoureuse \u00e0 la noix de cajou. Gr\u00e2ce \u00e0 cette recette facile, vous pouvez pr\u00e9parer un d\u00e9jeuner simple pour vos repas pr\u00e9par\u00e9s \u00e0 l&#8217;avance.<\/p>\n","protected":false},"author":16,"featured_media":375853,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14136,14138,14139,14140,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785122","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-recettes-video-fr","9":"category-vegetalien-fr","10":"category-vegetarien-fr","11":"category-sans-gluten-fr","12":"category-sans-lactose-fr","13":"category-plats-principaux-fr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Salade de p\u00e2tes \u00e0 la vinaigrette de noix de cajou. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cette salade de p\u00e2tes, riche en prot\u00e9ines, est assaisonn\u00e9e d&#039;une vinaigrette maison \u00e0 la noix de cajou. Pr\u00e9parez un d\u00e9jeuner rafra\u00eechissant, facile \u00e0 emporter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-pates-a-la-vinaigrette-de-noix-de-cajou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Salade de p\u00e2tes \u00e0 la vinaigrette de noix de cajou. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cette salade de p\u00e2tes, riche en prot\u00e9ines, est assaisonn\u00e9e d&#039;une vinaigrette maison \u00e0 la noix de cajou. 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