{"id":785121,"date":"2026-04-27T21:42:33","date_gmt":"2026-04-27T19:42:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-salade-cesar-aux-pois-chiches-croustillants\/"},"modified":"2026-04-27T21:42:33","modified_gmt":"2026-04-27T19:42:33","slug":"fitness-recette-salade-cesar-aux-pois-chiches-croustillants","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-cesar-aux-pois-chiches-croustillants\/","title":{"rendered":"Fitness Recette : Salade C\u00e9sar aux pois chiches croustillants."},"content":{"rendered":"\n<p>Aimez-vous <strong>la populaire salade C\u00e9sar ?<\/strong> Alors, vous devez \u00e9galement essayer notre version v\u00e9g\u00e9tarienne modifi\u00e9e. Au lieu de viande, nous avons utilis\u00e9 des pois chiches, qui <strong>augmenteront la quantit\u00e9 de prot\u00e9ines<\/strong> dans la salade, et qui vous s\u00e9duiront gr\u00e2ce \u00e0 son excellent go\u00fbt et son croustillant. Bien s\u00fbr, les cro\u00fbtons, les l\u00e9gumes, le parmesan et la vinaigrette traditionnelle sont indispensables. Et si vous utilisez notre vinaigrette Z\u00c9RO, vous \u00e9viterez ainsi des calories suppl\u00e9mentaires dans la salade.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients :<\/h3>\n<ul><li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">de pois chiches st\u00e9rilis\u00e9s<\/a><\/li><li>100 g de pain au levain<\/li><li>30 g de parmesan r\u00e2p\u00e9<\/li><li>1 et \u00bd cuill\u00e8res \u00e0 soupe d&#8217; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">huile d&#8217;olive extra vierge<\/a><\/li><li>1 salade romaine<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de thym<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">VINAIGRETTE Caesar sans calories<\/a>&nbsp;au go\u00fbt<\/li><li>jus de citron au go\u00fbt<\/li><li><div class=\"wp-block-column\">\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sel<\/a>&nbsp;au go\u00fbt.\n\n<\/div><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png\" alt=\"Caesar Salad with Crispy Chickpeas - Ingredients\" class=\"wp-image-383244\" title=\"Caesar Salad with Crispy Chickpeas - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/caesar-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<p>Sortez les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chickpeas<\/strong><\/a> de leur emballage et s\u00e9chez-les avec une serviette en papier. Ensuite, m\u00e9langez-les avec de l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>huile d&#8217;olive<\/strong><\/a><strong>, du paprika fum\u00e9, du thym et un peu de <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sel<\/strong><\/a><strong>.&nbsp;<\/strong>Pr\u00e9parez une plaque, recouvrez-la de papier sulfuris\u00e9 et \u00e9talez les pois chiches uniform\u00e9ment.<\/p>\nBakez au four pr\u00e9chauff\u00e9 \u00e0 <strong>180 \u00b0C pendant environ 20 minutes.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png\" alt=\"Caesar Salad with Crispy Chickpeas - Method\" class=\"wp-image-383260\" title=\"Caesar Salad with Crispy Chickpeas - Method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>En attendant, pr\u00e9parez la <strong>salade romaine.<\/strong> Coupez-la en morceaux plus petits et mettez-la dans un grand saladier.\nNext, commencez \u00e0 <strong>pr\u00e9parer les cro\u00fbtons.&nbsp;Coupez le pain de seigle<\/strong> en petits cubes. Pr\u00e9chauffez une po\u00eale, vaporisez-la avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">de l&#8217;huile<\/a>, et faites griller le pain jusqu&#8217;\u00e0 ce qu&#8217;il soit croustillant. Une fois que vous avez termin\u00e9, laissez les cro\u00fbtons refroidir un peu, puis ajoutez-les au bol avec la salade de romaine.\nDe la m\u00eame mani\u00e8re, parsemez de <strong>Parmesan<\/strong> r\u00e2p\u00e9 et de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">chickp\u00e9es<\/a> cuites et refroidies.&nbsp;Ajoutez <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ZERO DRESSING Caesar<\/strong><\/a><strong>, du jus de citron et <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>du sel<\/strong><\/a><strong>, au go\u00fbt.&nbsp;<\/strong>Servez la salade imm\u00e9diatement.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png\" alt=\"Salade C\u00e9sar aux pois chiches croustillants\" class=\"wp-image-383275\" title=\"Salade C\u00e9sar aux pois chiches croustillants\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/Caesar-salat-s-krupavou-cizrnou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portion (2 portions au total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">487 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Avez-vous aim\u00e9 cette version non traditionnelle de la salade populaire, qui est sans viande, mais reste riche en prot\u00e9ines gr\u00e2ce aux pois chiches ?<\/p>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux <strong>en utilisant #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La salade C\u00e9sar est un plat classique que presque tout le monde conna\u00eet. Donnez une chance \u00e0 notre version v\u00e9g\u00e9tarienne, o\u00f9 les pois chiches ont remplac\u00e9 le poulet. Le r\u00e9sultat est une d\u00e9licieuse salade fra\u00eeche et croquante, pleine de saveurs.<\/p>\n","protected":false},"author":16,"featured_media":383318,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14139,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785121","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetarien-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Salade C\u00e9sar aux pois chiches croustillants. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La salade C\u00e9sar est un plat classique que presque tout le monde appr\u00e9cie. 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