{"id":785120,"date":"2026-04-27T21:41:46","date_gmt":"2026-04-27T19:41:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-betteraves-et-de-pommes\/"},"modified":"2026-04-27T21:41:46","modified_gmt":"2026-04-27T19:41:46","slug":"fitness-recipe-salade-de-betteraves-et-de-pommes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-betteraves-et-de-pommes\/","title":{"rendered":"Fitness Recipe: Salade de betteraves et de pommes."},"content":{"rendered":"\n<p>La salade n&#8217;a pas besoin d&#8217;\u00eatre ennuyeuse. Et une fois que vous aurez go\u00fbt\u00e9 cette d\u00e9licatesse \u00e0 base de betteraves, de pommes et d&#8217;autres ingr\u00e9dients savoureux, vous serez certainement d&#8217;accord. Pour la rendre encore meilleure, nous avons \u00e9galement ajout\u00e9 un \u00e9l\u00e9ment croustillant sous forme de noix de p\u00e9can. Et pour lier le tout, une excellente vinaigrette est indispensable. Elle est parfaite, par exemple, comme accompagnement pour la viande ou ses alternatives v\u00e9g\u00e9tales.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients pour la salade :<\/h3>\n<ul><li>200 g de betteraves cuites et pel\u00e9es<\/li><li>2 pommes plus petites<\/li><li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">de noix de p\u00e9can<\/a><\/li><li>50 g de m\u00e9lange de salade (m\u00e9lange de laitue m\u00e2che, roquette, etc.)<\/li><li>un petit bouquet de menthe<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingr\u00e9dients pour la vinaigrette :<\/h3>\n<ul><li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">huile d&#8217;olive extra vierge biologique<\/a><\/li><li>2 cuill\u00e8res \u00e0 soupe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sirop d&#8217;\u00e9rable biologique<\/a><\/li><li>1 cuill\u00e8re \u00e0 soupe de vinaigre balsamique (facultatif)<\/li><li><div class=\"wp-block-column\">\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sel<\/a> au go\u00fbt\n\n<\/div><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png\" alt=\"Salade de betteraves et de pommes - Ingr\u00e9dients\" class=\"wp-image-404833\" title=\"Salade de betteraves et de pommes - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Navrh-bez-nazvu-2022-11-27T124928.206-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Pr\u00e9paration :<\/h3>\n<p>Commencez par pr\u00e9parer la <strong>sauce.&nbsp;<\/strong>Dans un petit bol, m\u00e9langez tous les ingr\u00e9dients &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>huile d&#8217;olive<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sirop d&#8217;\u00e9rable<\/strong><\/a> <strong>et vinaigre balsamique.<\/strong> Si vous ne souhaitez pas utiliser le vinaigre, ce n&#8217;est pas un probl\u00e8me.<\/p>\nPuis, coupez les <strong>pommes<\/strong> en petits cubes et les <strong>betteraves<\/strong> en fines tranches.\nEnsuite, ajoutez le m\u00e9lange de salade, la menthe finement hach\u00e9e (gardez une partie intacte pour la touche finale), et enfin les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>noix de p\u00e9can<\/strong><\/a><strong>.&nbsp;<\/strong>Si vous pr\u00e9f\u00e9rez des morceaux de noix plus petits, vous pouvez les hacher \u00e0 l&#8217;avance, et si vous aimez votre salade particuli\u00e8rement croustillante, vous pouvez les faire frire l\u00e9g\u00e8rement \u00e0 la po\u00eale.\nM\u00e9langez le tout, <strong>versez la vinaigrette, ajoutez <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>du sel<\/strong><\/a><strong> selon votre go\u00fbt <\/strong>et m\u00e9langez \u00e0 nouveau soigneusement. Ensuite, ajoutez simplement quelques feuilles de menthe pour la d\u00e9coration et la salade est pr\u00eate \u00e0 \u00eatre servie.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png\" alt=\"Salade de betteraves et de pommes\" class=\"wp-image-404849\" title=\"Salade de betteraves et de pommes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/do-cl-repa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Pour l&#8217;ensemble de la salade<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">835 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">62 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Cette salade accompagne parfaitement n&#8217;importe quel repas et l&#8217;enrichit de nutriments suppl\u00e9mentaires. La combinaison de saveurs sucr\u00e9es et sal\u00e9es s\u00e9duira tous les amateurs de salades.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux <strong>en utilisant le hashtag #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La salade n&#8217;a pas besoin d&#8217;\u00eatre ennuyeuse. Celle-ci combine la saveur sucr\u00e9e des pommes, des betteraves et, bien s\u00fbr, des noix de p\u00e9can, tr\u00e8s appr\u00e9ci\u00e9es. Vous pouvez pr\u00e9senter cette d\u00e9licieuse salade sur votre table en quelques minutes !<\/p>\n","protected":false},"author":141,"featured_media":404821,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Salade de betteraves et de pommes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Beetroot et salade de pommes avec des noix de p\u00e9can est une id\u00e9ale gourmandise croquante d&#039;automne ou d&#039;hiver. 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