{"id":785117,"date":"2026-04-27T21:39:33","date_gmt":"2026-04-27T19:39:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/"},"modified":"2026-04-27T21:39:33","modified_gmt":"2026-04-27T19:39:33","slug":"fitness-recipe-pates-aux-pois-chiches-et-parmesan","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/","title":{"rendered":"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan."},"content":{"rendered":"\n<p>Un d\u00e9jeuner d\u00e9licieux et \u00e9quilibr\u00e9 n&#8217;a pas toujours besoin de contenir de la viande. Aujourd&#8217;hui, nous avons utilis\u00e9 la combinaison \u00e9prouv\u00e9e de p\u00e2tes, de l\u00e9gumes verts, de pois chiches et de parmesan, que nous avons imm\u00e9diatement ador\u00e9e. Bien s\u00fbr, nous avons ajout\u00e9 d&#8217;autres ingr\u00e9dients pour assaisonner, ce qui a permis de pr\u00e9parer un d\u00e9jeuner savoureux en un rien de temps.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients<\/h3>\n<ul class=\"wp-block-list\"><li>160 g de tout type de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">p\u00e2tes<\/a><\/li>\n<li>150 g (1 paquet) de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chickpeas biologiques<\/a><\/li>\n<li>20 g de parmesan + 10 g pour servir<\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<\/ul>\n<li>2 poign\u00e9es de l\u00e9gumes verts (\u00e9pinards baby, roquette, bette \u00e0 carde&#8230;)<\/li>\n<li>1 louche d&#8217;eau de cuisson des p\u00e2tes<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">d&#8217;huile d&#8217;olive<\/a><\/li>\n<li>zeste d&#8217;\u00bd citron<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de paprika<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9<\/li>\n<li>jus de citron, selon le go\u00fbt<\/li>\n<li>poivre noir moulu, selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png\" alt=\"P\u00e2tes aux pois chiches et parmesan - Ingr\u00e9dients\" class=\"wp-image-530185\" title=\"P\u00e2tes aux pois chiches et parmesan - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T115928.331-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p><strong>Cuire les<\/strong> <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u00e2tes<\/strong><\/a> selon les instructions du paquet jusqu&#8217;\u00e0 ce qu&#8217;elles soient al dente. N&#8217;oubliez pas de conserver une louche d&#8217;eau de cuisson des p\u00e2tes.<\/p>\nPendant ce temps, pendant que les p\u00e2tes cuisent, faites revenir bri\u00e8vement l&#8217;<strong>ail tranch\u00e9 en lamelles<\/strong> dans l&#8217;<a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>huile d&#8217;olive<\/strong><\/a>.\nAjoutez les <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chickpeas<\/strong><\/a> rinc\u00e9s, le <strong>piment doux<\/strong>, le <strong>piment fum\u00e9<\/strong>, et faites-les revenir \u00e0 feu doux pendant environ <strong>10 minutes<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, ajoutez le <strong>zeste de citron, le parmesan finement r\u00e2p\u00e9, et 1 louche d&#8217;eau de cuisson des p\u00e2tes.<\/strong> Laissez mijoter le m\u00e9lange pendant un moment, puis ajoutez les p\u00e2tes cuites et les <strong>l\u00e9gumes verts<\/strong> coup\u00e9s en morceaux plus petits.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png\" alt=\"P\u00e2tes aux pois chiches et parmesan - M\u00e9lange dans la po\u00eale\" class=\"wp-image-530205\" title=\"P\u00e2tes aux pois chiches et parmesan - M\u00e9lange dans la po\u00eale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120010.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Assaisonnez le plat avec <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">du sel<\/a>, du poivre noir et du jus de citron<\/strong> selon votre go\u00fbt. Ensuite, il est pr\u00eat \u00e0 \u00eatre servi. Avant de le servir dans une assiette, <strong>garnissez-le l\u00e9g\u00e8rement de parmesan.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png\" alt=\"P\u00e2tes aux pois chiches et parmesan\" class=\"wp-image-530222\" title=\"P\u00e2tes aux pois chiches et parmesan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T120033.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (2 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">503 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous appr\u00e9ciez les plats sans viande, vous allez certainement adorer cette d\u00e9licieuse recette de p\u00e2tes. De plus, elle est incroyablement facile \u00e0 pr\u00e9parer.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous vous demandez comment pr\u00e9parer un d\u00e9jeuner \u00e9quilibr\u00e9 sans viande ? Aujourd&#8217;hui, nous avons opt\u00e9 pour une combinaison de p\u00e2tes, de pois chiches et de parmesan. En ajoutant quelques l\u00e9gumes verts, en assaisonnant selon votre go\u00fbt, et un d\u00e9licieux d\u00e9jeuner est pr\u00eat.<\/p>\n","protected":false},"author":16,"featured_media":530262,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14139,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetarien-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: P\u00e2tes aux pois chiches et parmesan. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les p\u00e2tes aux pois chiches et au parmesan constituent un excellent d\u00e9jeuner ou d\u00eener v\u00e9g\u00e9tarien. Elles sont rapides et faciles \u00e0 pr\u00e9parer, id\u00e9ales comme repas avant ou apr\u00e8s un entra\u00eenement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Les p\u00e2tes aux pois chiches et au parmesan constituent un excellent d\u00e9jeuner ou d\u00eener v\u00e9g\u00e9tarien. Elles sont rapides et faciles \u00e0 pr\u00e9parer, id\u00e9ales comme repas avant ou apr\u00e8s un entra\u00eenement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:39:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan.\",\"datePublished\":\"2026-04-27T19:39:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/\"},\"wordCount\":373,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png\",\"articleSection\":[\"Salades.\",\"V\u00e9g\u00e9tarien.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/\",\"name\":\"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png\",\"datePublished\":\"2026-04-27T19:39:33+00:00\",\"description\":\"Les p\u00e2tes aux pois chiches et au parmesan constituent un excellent d\u00e9jeuner ou d\u00eener v\u00e9g\u00e9tarien. Elles sont rapides et faciles \u00e0 pr\u00e9parer, id\u00e9ales comme repas avant ou apr\u00e8s un entra\u00eenement.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - T\u011bstoviny s cizrnou a parmez\u00e1nem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan. - GymBeam Blog","description":"Les p\u00e2tes aux pois chiches et au parmesan constituent un excellent d\u00e9jeuner ou d\u00eener v\u00e9g\u00e9tarien. Elles sont rapides et faciles \u00e0 pr\u00e9parer, id\u00e9ales comme repas avant ou apr\u00e8s un entra\u00eenement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/","og_type":"article","og_title":"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan. - GymBeam Blog","og_description":"Les p\u00e2tes aux pois chiches et au parmesan constituent un excellent d\u00e9jeuner ou d\u00eener v\u00e9g\u00e9tarien. Elles sont rapides et faciles \u00e0 pr\u00e9parer, id\u00e9ales comme repas avant ou apr\u00e8s un entra\u00eenement.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T19:39:33+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan.","datePublished":"2026-04-27T19:39:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/"},"wordCount":373,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png","articleSection":["Salades.","V\u00e9g\u00e9tarien.","Plats principaux."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/","name":"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png","datePublished":"2026-04-27T19:39:33+00:00","description":"Les p\u00e2tes aux pois chiches et au parmesan constituent un excellent d\u00e9jeuner ou d\u00eener v\u00e9g\u00e9tarien. Elles sont rapides et faciles \u00e0 pr\u00e9parer, id\u00e9ales comme repas avant ou apr\u00e8s un entra\u00eenement.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/02\/Navrh-bez-nazvu-2024-02-16T130229.883.png","width":1200,"height":628,"caption":"Fitness recept - T\u011bstoviny s cizrnou a parmez\u00e1nem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-aux-pois-chiches-et-parmesan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: P\u00e2tes aux pois chiches et parmesan."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785117"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/530262"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785117"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785117"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}