{"id":785116,"date":"2026-04-27T21:38:52","date_gmt":"2026-04-27T19:38:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-salade-dantipasti\/"},"modified":"2026-04-27T21:38:52","modified_gmt":"2026-04-27T19:38:52","slug":"fitness-recette-salade-dantipasti","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/","title":{"rendered":"Fitness Recette : Salade d&#8217;antipasti."},"content":{"rendered":"\n<p>La salade antipasto est un plat d\u00e9licieux que l&#8217;on retrouve couramment dans les menus des restaurants du monde entier. C&#8217;est pourquoi nous avons d\u00e9cid\u00e9 de l&#8217;essayer aujourd&#8217;hui, avec une l\u00e9g\u00e8re modification pour ajouter plus de prot\u00e9ines, ce qui la rend plus adapt\u00e9e \u00e0 une alimentation \u00e9quilibr\u00e9e.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\">p\u00e2tes prot\u00e9in\u00e9es<\/a> (vous pouvez \u00e9galement utiliser des p\u00e2tes de bl\u00e9 classiques, mais cela modifiera les valeurs nutritionnelles du plat).<\/li>\n<li>100 g de tomates s\u00e9ch\u00e9es sans huile<\/li>\n<li>100 g de salami (50 g \u00e9pic\u00e9, 50 g classique)<\/li>\n<li>100 g de mini mozzarella (all\u00e9g\u00e9e)<\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/flavorings\">vinaigre balsamique<\/a><\/li>\n<li>10 g de parmesan r\u00e2p\u00e9<\/li><\/ul>\n<li>4 g <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">d&#8217;huile d&#8217;olive<\/a><\/li>\n<li>2 poivrons rouges<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>une poign\u00e9e de roquette<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">poivre noir<\/a>, selon le go\u00fbt<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\">piment<\/a> moulu<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png\" alt=\"\" class=\"wp-image-541232\" title=\"Salade antipasto - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T120919.069-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par <strong>cuire les <a href=\"https:\/\/gymbeam.com\/bio-protein-pasta-fusilli-vanavita.html\">p\u00e2tes<\/a><\/strong> selon les instructions. Ensuite, <strong>rincez la roquette<\/strong> et mettez-la de c\u00f4t\u00e9. Coupez le <strong>poivron rouge<\/strong> en morceaux plus petits, et <strong>hachez finement l&#8217;ail et les tomates s\u00e9ch\u00e9es.<\/strong> <strong>Coupez les deux types de salami<\/strong> en lani\u00e8res, \u00e9gouttez l&#8217;eau de la <strong>mozzarella<\/strong> et mettez les boules de c\u00f4t\u00e9.<\/p>\nEnsuite, m\u00e9langez tous les ingr\u00e9dients pr\u00e9par\u00e9s dans un bol.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png\" alt=\"Salade antipasto - pr\u00e9paration\" class=\"wp-image-541250\" title=\"Salade antipasto - pr\u00e9paration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T211138.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Apr\u00e8s, ajoutez <strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">huile d&#8217;olive<\/a>, <a href=\"https:\/\/gymbeam.com\/flavorings\">vinaigre balsamique<\/a>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\">poivre<\/a>, et <a href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\">piment<\/a><\/strong> au m\u00e9lange des ingr\u00e9dients pr\u00e9par\u00e9s.<\/p>\nM\u00e9langez bien le tout, puis incorporez d\u00e9licatement les <strong>boules de mozzarella avec les p\u00e2tes.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Enfin, servez la salade dans une assiette et <strong>saupoudrez-la de parmesan r\u00e2p\u00e9.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png\" alt=\"Salade antipasto\" class=\"wp-image-541282\" title=\"Salade antipasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T121008.048-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Informations nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (3 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9nergie<\/td><td class=\"has-text-align-center\" data-align=\"center\">519 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Cette salade sera d\u00e9licieuse m\u00eame froide, vous pouvez donc vous en servir dans une bo\u00eete \u00e0 lunch pour le travail.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas et partagez&nbsp;<strong>vos cr\u00e9ations<\/strong>&nbsp;avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il existe de nombreuses fa\u00e7ons de pr\u00e9parer une salade de p\u00e2tes d\u00e9licieuse. Cette fois, nous avons test\u00e9 une recette \u00e9prouv\u00e9e que vous allez adorer d\u00e8s la premi\u00e8re bouch\u00e9e. Par exemple, elle est parfaite pour un d\u00e9jeuner pris sur le pouce.<\/p>\n","protected":false},"author":141,"featured_media":541328,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Salade d&#039;antipasti. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La salade antipasto est un excellent ajout \u00e0 une alimentation saine. Elle est riche en prot\u00e9ines, a un go\u00fbt d\u00e9licieux et est parfaite pour un d\u00e9jeuner emport\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-salade-dantipasti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : Salade d&#039;antipasti. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La salade antipasto est un excellent ajout \u00e0 une alimentation saine. Elle est riche en prot\u00e9ines, a un go\u00fbt d\u00e9licieux et est parfaite pour un d\u00e9jeuner emport\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:38:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recette : Salade d&#8217;antipasti.\",\"datePublished\":\"2026-04-27T19:38:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/\"},\"wordCount\":325,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"articleSection\":[\"Salades.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/\",\"name\":\"Fitness Recette : Salade d'antipasti. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"datePublished\":\"2026-04-27T19:38:52+00:00\",\"description\":\"La salade antipasto est un excellent ajout \u00e0 une alimentation saine. Elle est riche en prot\u00e9ines, a un go\u00fbt d\u00e9licieux et est parfaite pour un d\u00e9jeuner emport\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - T\u011bstovinov\u00fd sal\u00e1t antipasto\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recette : Salade d&#8217;antipasti.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recette : Salade d'antipasti. - GymBeam Blog","description":"La salade antipasto est un excellent ajout \u00e0 une alimentation saine. Elle est riche en prot\u00e9ines, a un go\u00fbt d\u00e9licieux et est parfaite pour un d\u00e9jeuner emport\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recette-salade-dantipasti\/","og_type":"article","og_title":"Fitness Recette : Salade d'antipasti. - GymBeam Blog","og_description":"La salade antipasto est un excellent ajout \u00e0 une alimentation saine. Elle est riche en prot\u00e9ines, a un go\u00fbt d\u00e9licieux et est parfaite pour un d\u00e9jeuner emport\u00e9.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T19:38:52+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recette : Salade d&#8217;antipasti.","datePublished":"2026-04-27T19:38:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/"},"wordCount":325,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","articleSection":["Salades.","Plats principaux."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/","name":"Fitness Recette : Salade d'antipasti. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","datePublished":"2026-04-27T19:38:52+00:00","description":"La salade antipasto est un excellent ajout \u00e0 une alimentation saine. Elle est riche en prot\u00e9ines, a un go\u00fbt d\u00e9licieux et est parfaite pour un d\u00e9jeuner emport\u00e9.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Navrh-bez-nazvu-2024-04-10T135456.244.png","width":1200,"height":628,"caption":"Fitness recept - T\u011bstovinov\u00fd sal\u00e1t antipasto"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-salade-dantipasti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recette : Salade d&#8217;antipasti."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785116"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/541328"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785116"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785116"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}