{"id":785113,"date":"2026-04-27T21:37:43","date_gmt":"2026-04-27T19:37:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-bun-bo-nam-bo\/"},"modified":"2026-04-27T21:37:43","modified_gmt":"2026-04-27T19:37:43","slug":"fitness-recette-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-bun-bo-nam-bo\/","title":{"rendered":"Fitness Recette : B\u00fan B\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>Nous aimons tous la cuisine asiatique. Elle est excellente, non seulement en \u00e9t\u00e9. Elle est nutritive, \u00e9quilibr\u00e9e, d\u00e9licieuse, et elle n&#8217;est pas difficile \u00e0 pr\u00e9parer, m\u00eame si elle contient plusieurs ingr\u00e9dients. Il vous suffit de faire revenir la viande marin\u00e9e, de cuire les nouilles, nous avons utilis\u00e9 la version Zero, puis d&#8217;ajouter les l\u00e9gumes avec les cacahu\u00e8tes et la sauce. Le B\u00fan b\u00f2 Nam B\u00f4 est \u00e9galement d\u00e9licieux froid, ce qui en fait un excellent repas \u00e0 emporter.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la base, vous aurez besoin de :<\/h3>\n<ul><li>385 g <a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO noodles<\/a><\/li>\n<li>250 g de carotte (crue)<\/li>\n<li>150 g de concombre<\/li>\n<li>80 g de laitue iceberg<\/li>\n<\/ul>\n<\/div><\/div>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arachides<\/a><\/li>\n<li>coriandre fra\u00eeche, selon votre go\u00fbt<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la sauce :<\/h3>\n<ul><li>125 ml d&#8217;eau bouillante<\/li>\n<li>15 ml de vinaigre de riz<\/li>\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre de coco<\/a><\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce de poisson<\/li>\n<li>le jus d&#8217;1\/2 citron vert<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la viande :<\/h3>\n<ul><li>300 g de b\u0153uf<\/li>\n<li>10 ml de sauce de poisson<\/li>\n<li>10 ml de sauce soja<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<\/ul>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive<\/a> extra vierge biologique<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre<\/a> moulu<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"Ingr\u00e9dients du B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597668\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par <b><strong>pr\u00e9parer la viande<\/strong><\/b>. Coupez le b\u0153uf en fines tranches.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - pr\u00e9paration de la viande\" class=\"wp-image-597684\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - pr\u00e9paration de la viande\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>M\u00e9langez soigneusement la viande avec <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" class=\"ek-link\"><b><strong>l&#8217;huile d&#8217;olive<\/b><\/strong><\/a><b><strong>, la sauce de poisson, la sauce soja, 1 gousse d&#8217;ail \u00e9cras\u00e9e, une pinc\u00e9e de <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"><b><strong>sel<\/strong><\/b><\/a><b><strong> et <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\"><b><strong>poivre<\/strong><\/b><\/a>. <\/p>\nCouvrir et r\u00e9frig\u00e9rer.\n<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Continuez avec la pr\u00e9paration de la sauce. M\u00e9langez de l&#8217;eau bouillante avec<b><strong> la sauce de poisson, de l&#8217;ail hach\u00e9, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\"><b><strong>du sucre de coco<\/strong><\/b><\/a><b><strong>, du vinaigre de riz et du jus de citron vert<\/strong><\/b>. Laissez reposer \u00e0 temp\u00e9rature ambiante. Ensuite, <b><strong>pr\u00e9parez les l\u00e9gumes<\/strong><\/b>.\nLavez toutes les pi\u00e8ces et coupez-les en fines lani\u00e8res.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - preparation of vegetables\" class=\"wp-image-597700\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - preparation of the vegetables\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, passez aux <a aria-label=\"Zero noodles (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zero noodles<\/strong><\/a>, que vous pr\u00e9parez selon les instructions. G\u00e9n\u00e9ralement, elles sont cuites pendant <b><strong>2 minutes<\/strong><\/b>, puis rinc\u00e9es \u00e0 l&#8217;eau froide.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Et vous vous approchez de la ligne d&#8217;arriv\u00e9e.<\/p>\nSortez la <strong>viande marin\u00e9e<\/strong> du r\u00e9frig\u00e9rateur, faites chauffer une po\u00eale et faites sauter les morceaux pendant environ <strong>7 minutes<\/strong>. Ensuite, vous servirez deux portions de cette d\u00e9licatesse. Commencez par les nouilles, ajoutez les l\u00e9gumes pr\u00e9par\u00e9s, la viande, puis saupoudrez de <a href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" class=\"ek-link\"><b><strong>cacahu\u00e8tes<\/strong><\/b><\/a> (qui peuvent \u00eatre hach\u00e9es) et garnissez de coriandre selon votre go\u00fbt. Enfin, versez la sauce sur l&#8217;ensemble.\nThen you can enjoy your <b><strong>B\u00fan b\u00f2 Nam B\u00f4<\/strong><\/b>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597716\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portion (total 2 portions)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez la cuisine asiatique, vous devez absolument essayer ce B\u00fan b\u00f2 Nam B\u00f4 fait maison.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <b><strong>vos cr\u00e9ations<\/strong><\/b> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan b\u00f2 Nam B\u00f4 est une sp\u00e9cialit\u00e9 asiatique qui a un go\u00fbt d\u00e9licieux, non seulement par temps chaud. C&#8217;est un plat \u00e9quilibr\u00e9, savoureux, et, cerise sur le g\u00e2teau, il est facile \u00e0 pr\u00e9parer chez soi.<\/p>\n","protected":false},"author":141,"featured_media":597753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-sans-lactose-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : B\u00fan B\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 est un plat asiatique \u00e0 base de b\u0153uf et de nouilles &quot;Zero&quot; \u00e0 la place des nouilles de riz. Un d\u00e9jeuner estival d\u00e9licieux et rafra\u00eechissant, id\u00e9al en d\u00e9jeuner \u00e0 emporter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-bun-bo-nam-bo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : B\u00fan B\u00f2 Nam B\u00f4 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 est un plat asiatique \u00e0 base de b\u0153uf et de nouilles &quot;Zero&quot; \u00e0 la place des nouilles de riz. 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