{"id":785109,"date":"2026-04-27T21:34:55","date_gmt":"2026-04-27T19:34:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-la-salade-de-jennifer-aniston\/"},"modified":"2026-04-27T21:34:55","modified_gmt":"2026-04-27T19:34:55","slug":"fitness-recipe-la-salade-de-jennifer-aniston","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-la-salade-de-jennifer-aniston\/","title":{"rendered":"Fitness Recipe: La salade de Jennifer Aniston."},"content":{"rendered":"\n<p>La salade de Jennifer Aniston est devenue virale gr\u00e2ce \u00e0 la popularit\u00e9 de l&#8217;actrice, qui privil\u00e9gie des repas l\u00e9gers, sains et nutritifs. Sa base est un m\u00e9lange de quinoa, de pois chiches, de concombre, d&#8217;oignon rouge, de feta et d&#8217;herbes fra\u00eeches, cr\u00e9ant ainsi le repas id\u00e9al pour le d\u00e9jeuner ou le d\u00eener. Vous l&#8217;appr\u00e9cierez particuli\u00e8rement pendant les chaudes journ\u00e9es d&#8217;\u00e9t\u00e9. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Nous aurons besoin de : <\/h3>\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de pois chiches cuits<\/a> (on peut \u00e9galement utiliser des pois chiches en saumure).<\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">de quinoa<\/a><\/li>\n<li>100 g de feta<\/li>\n<li>100 g <a href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de pistaches d\u00e9cortiqu\u00e9es<\/a><\/li>\n<\/ul>\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>1 concombre<\/li>\n<li>1 oignon rouge<\/li>\n<li>le jus d&#8217;1 et \u00bd citrons<\/li>\n<li>une poign\u00e9e de menthe<\/li>\n<li>une poign\u00e9e de persil<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">poivre moulu<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-30T131617.941.png\" alt=\"Jennifer Aniston's Salad - ingredients\" class=\"wp-image-730691\" title=\"Jennifer Aniston's Salad - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-30T131617.941.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-30T131617.941-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Cuire la <strong>quinoa<\/strong> selon les instructions. <\/p>\nHachez finement <strong>l&#8217;oignon et les herbes<\/strong>, coupez <strong>les concombres<\/strong> en petits morceaux et \u00e9miettez la <strong>feta<\/strong>. Faites griller et hachez grossi\u00e8rement <a href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>les pistaches<\/strong><\/a>.\n\u00c9gouttez les <strong>chickpeas<\/strong> et mettez tous les ingr\u00e9dients dans un grand saladier.\nAjoutez le quinoa cuit, l&#8217;huile d&#8217;olive et le jus de citron, et assaisonnez la salade avec du sel et du poivre selon votre go\u00fbt.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-28.jpg\" alt=\"Salade de Jennifer Aniston - pr\u00e9paration des ingr\u00e9dients\" class=\"wp-image-730636\" title=\"Salade de Jennifer Aniston - pr\u00e9paration des ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-28.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-28-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>M\u00e9langez et servez.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-30T092645.735.png\" alt=\"Salade de Jennifer Aniston\" class=\"wp-image-730619\" title=\"Salade de Jennifer Aniston\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-30T092645.735.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/06\/Navrh-bez-nazvu-2025-06-30T092645.735-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (un total de 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">530 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous souhaitez un d\u00e9jeuner frais et nutritif que vous pouvez pr\u00e9parer rapidement et emporter partout, alors la salade de cette actrice populaire est un excellent choix.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette salade, popularis\u00e9e par la c\u00e9l\u00e8bre actrice, est simple \u00e0 pr\u00e9parer, si bien que tout le monde peut la r\u00e9aliser. L&#8217;association de quinoa, de l\u00e9gumes, de pois chiches, d&#8217;herbes et de feta est id\u00e9ale, non seulement pour les chaudes journ\u00e9es d&#8217;\u00e9t\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":730678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14139,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetarien-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: La salade de Jennifer Aniston. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salade par Jennifer Aniston, un d\u00e9jeuner ou un d\u00eener l\u00e9ger, rapide et facile \u00e0 pr\u00e9parer. 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