{"id":785108,"date":"2026-04-27T21:29:37","date_gmt":"2026-04-27T19:29:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-boules-proteinees-a-la-noix-de-coco-et-a-lamande-comme-des-raffaello\/"},"modified":"2026-04-27T21:29:37","modified_gmt":"2026-04-27T19:29:37","slug":"fitness-recipe-boules-proteinees-a-la-noix-de-coco-et-a-lamande-comme-des-raffaello","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-boules-proteinees-a-la-noix-de-coco-et-a-lamande-comme-des-raffaello\/","title":{"rendered":"Fitness Recipe: Boules prot\u00e9in\u00e9es \u00e0 la noix de coco et \u00e0 l&#8217;amande, comme des Raffaello."},"content":{"rendered":"\n<p><strong>Vous \u00eates inquiet(\u00e8te)<\/strong> concernant les glucides, le sucre et un nombre important de calories ? Essayez nos Raffaello faits maison, dans une version fitness. Ils contiennent du fromage blanc, des prot\u00e9ines, de la noix de coco, des amandes grill\u00e9es et <strong>4 g de prot\u00e9ines<\/strong> par bouch\u00e9e. Vous pouvez savourer cette <strong>d\u00e9licieuse gourmandise<\/strong> compl\u00e8tement sans culpabilit\u00e9. <strong>Bon app\u00e9tit !<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>250 g de fromage \u00e0 la cr\u00e8me<\/li>\n<li>50 g de noix de coco (30 g pour la garniture et 20 g pour la d\u00e9coration)<\/li>\n<li>30 g <span style=\"color: #ff6600;\"><a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prot\u00e9ine True Whey vanille<\/a><\/span><\/li>\n<li>20 g de farine de noix de coco<\/li><\/ul>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Xylit<\/a><\/li>\n<li>18 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">amandes<\/a><\/span><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>M\u00e9thode :<\/strong><\/h3>\n<p>M\u00e9langez le fromage \u00e0 la cr\u00e8me avec la noix de coco, <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">la prot\u00e9ine en poudre<\/a>, la farine et <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">le Xylitol<\/a> jusqu&#8217;\u00e0 obtenir une cr\u00e8me lisse.<\/p>\nCuire les <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandes<\/a> dans de l&#8217;eau bouillante pendant environ <strong>30 secondes,<\/strong> puis \u00e9gouttez-les et retirez la peau. Ensuite, faites-les <strong>r\u00f4tir doucement dans une po\u00eale<\/strong> sans huile. <\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/postup-raffaello.png\" alt=\"Recette fitness : Boules prot\u00e9in\u00e9es coco aux amandes, comme des Raffaello\" title=\"Recette fitness : Boules prot\u00e9in\u00e9es coco aux amandes, comme des Raffaello\"\/><\/figure>\n<p>\u00c0 partir du m\u00e9lange cr\u00e9meux, nous <strong>formons 18 boules<\/strong> avec vos doigts et nous <strong>mettons de l&#8217;amande refroidie<\/strong> dans chacune d&#8217;elles.\n<strong>Enrobez<\/strong> les boules de prot\u00e9ines \u00e0 la noix de coco comme des Raffaello<strong>, en noix de coco<\/strong>, et laissez-les prendre au r\u00e9frig\u00e9rateur pendant une heure. <strong>D\u00e9licieux !<\/strong><\/p>\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokraffaello.png\" alt=\"Recette fitness : Boules de prot\u00e9ines \u00e0 la noix de coco avec amande, comme des Raffaello\" style=\"width:1140px;height:878px\" title=\"Recette fitness : Boules de prot\u00e9ines \u00e0 la noix de coco avec amande, comme des Raffaello\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Informations nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 boule<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Voulez-vous essayer de pr\u00e9parer un <strong>Raffaello fitness fait maison<\/strong> ? N&#8217;oubliez pas de nous dire ce que vous en avez pens\u00e9. Si vous avez aim\u00e9 cette recette fitness, <strong>soutenez-la en la partageant<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness : recette de boules prot\u00e9in\u00e9es \u00e0 la noix de coco avec amandes ou &#8220;Raffaello&#8221; healthy, contenant un minimum de calories et beaucoup de prot\u00e9ines. Vous pouvez les pr\u00e9parer rapidement et sans cuisson.<\/p>\n","protected":false},"author":25,"featured_media":109740,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14140,14142,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-sans-gluten-fr","9":"category-faible-en-glucides-fr","10":"category-desserts-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Boules prot\u00e9in\u00e9es \u00e0 la noix de coco et \u00e0 l&#039;amande, comme des Raffaello. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness : recette de boules prot\u00e9in\u00e9es \u00e0 la noix de coco avec amandes ou &quot;Raffaello&quot; healthy, contenant un minimum de calories et beaucoup de prot\u00e9ines. 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