{"id":785107,"date":"2026-04-27T21:29:00","date_gmt":"2026-04-27T19:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-de-pain-proteine-maison-sans-farine\/"},"modified":"2026-04-27T21:29:00","modified_gmt":"2026-04-27T19:29:00","slug":"fitness-recette-de-pain-proteine-maison-sans-farine","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-pain-proteine-maison-sans-farine\/","title":{"rendered":"Fitness : Recette de pain prot\u00e9in\u00e9 maison, sans farine."},"content":{"rendered":"\n<p>Pr\u00e9parons <span class=\"tlid-translation translation\" lang=\"en\">un pain sain qui <strong>ne contient pas de farine<\/strong> et qui n&#8217;a qu&#8217;<strong>un minimum de glucides<\/strong>. Le <strong>pain aux \u0153ufs<\/strong>, riche en prot\u00e9ines, est facile \u00e0 pr\u00e9parer et id\u00e9al \u00e0 servir avec des avocats. Mettez votre tablier, **c&#8217;est parti !<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingr\u00e9dients :<\/h3>\n<ul><li>25 g de prot\u00e9ine <span style=\"color: #ff6600;\"><a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a><\/span> sans saveur<\/li><li>4 \u0153ufs moyens<\/li><li>125 ml d&#8217;eau<\/li><li>3 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de psyllium<\/a><\/li><li>3 g de sel<\/li><li>une pinc\u00e9e de carvi moulu<\/li><li>assaisonnement pour pain (facultatif)<\/li><li><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\"><span class=\"tlid-translation translation\" lang=\"en\">spray d&#8217;huile d&#8217;olive<\/span><\/span><\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructions :<\/h3>\n<p><span class=\"tlid-translation translation\" lang=\"en\">M\u00e9langez <strong>tous les ingr\u00e9dients<\/strong> dans un bol jusqu&#8217;\u00e0 obtenir une <strong>p\u00e2te homog\u00e8ne, sans grumeaux.<\/strong> Laissez reposer la <strong>p\u00e2te<\/strong> pendant environ <strong>20 minutes.<\/strong> Huilez le moule \u00e0 cuisson (environ.\n20&#215;12 cm) <strong>avec de l&#8217;huile d&#8217;olive et versez la p\u00e2te dedans.<\/strong> Faites cuire \u00e0 <strong>170 \u00b0C<\/strong> pendant environ <strong>35 minutes<\/strong> en utilisant la chaleur du haut et du bas + la ventilation. <strong>Bon app\u00e9tit !<\/strong><\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prote_novo-vaj_kov_chlieb3.jpg\" alt=\"Recette fitness : Pain prot\u00e9in\u00e9 maison sans farine\" title=\"Recette fitness : Pain prot\u00e9in\u00e9 maison sans farine\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">Nutritional values<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\"> per 1 slice (8 slices in total)<\/span><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prot\u00e9ines<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Glucides<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lipides<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p><span class=\"tlid-translation translation\" lang=\"fr\">Avez-vous \u00e9t\u00e9 inspir\u00e9(e) pour essayer notre <strong>pain sans farine ? Dites-nous<\/strong> comment vous avez r\u00e9alis\u00e9 la recette et <strong>joignez une photo du produit fini<\/strong>. <strong>Partagez<\/strong> la recette si elle vous pla\u00eet.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recette de pain prot\u00e9in\u00e9 aux \u0153ufs : rapide et simple. Pr\u00e9parez chez vous un pain sain, riche en prot\u00e9ines et faible en calories.<\/p>\n","protected":false},"author":37,"featured_media":110533,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14140,14142,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785107","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-sans-gluten-fr","9":"category-faible-en-glucides-fr","10":"category-petit-dejeuner-fr","11":"category-collations-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness : Recette de pain prot\u00e9in\u00e9 maison, sans farine. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recette de pain prot\u00e9in\u00e9 aux \u0153ufs : rapide et simple. 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