{"id":785106,"date":"2026-04-27T21:27:34","date_gmt":"2026-04-27T19:27:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-au-courgette-sale-riche-en-proteines\/"},"modified":"2026-04-27T21:27:34","modified_gmt":"2026-04-27T19:27:34","slug":"fitness-recipe-gateau-au-courgette-sale-riche-en-proteines","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-courgette-sale-riche-en-proteines\/","title":{"rendered":"Fitness Recipe: G\u00e2teau au courgette sal\u00e9, riche en prot\u00e9ines."},"content":{"rendered":"\n<p>Vous aimez les courgettes et vous cherchez une astuce pour une <strong>collation fitness l\u00e9g\u00e8re, riche en prot\u00e9ines<\/strong> ? Le g\u00e2teau \u00e0 la courgette est un <strong>choix id\u00e9al<\/strong> pour tous ceux qui pr\u00e9f\u00e8rent les plats et les desserts sal\u00e9s et qui <strong>surveillent leur apport calorique quotidien<\/strong>. Offrez-vous ce <strong>g\u00e2teau original<\/strong> et <strong>apportez \u00e0 votre corps des prot\u00e9ines<\/strong> sans vous soucier de d\u00e9tails inutiles, car une portion ne contient que <strong>133 calories<\/strong>. <\/p>\nVous pouvez servir ce g\u00e2teau avec des <strong>l\u00e9gumes frais<\/strong>, mais aussi avec du **jambon ou du thon. Bon app\u00e9tit !<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Vous aurez besoin de :<\/h3>\n<ul><li>1 grosse courgette<\/li><li>75 g de prot\u00e9ine <span style=\"color: #ff6600;\"><a title=\"True Whey protein - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey protein<\/a><\/span> sans saveur<\/li><li>5 \u0153ufs de taille moyenne<\/li><li>mozzarella all\u00e9g\u00e9e r\u00e2p\u00e9e (facultatif)<\/li><li>125 ml d&#8217;eau<\/li><li>3 g de sel<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de poivre \u00e0 l&#8217;ail<\/li><li><span style=\"color: #ff6600;\"><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">spray d&#8217;huile d&#8217;olive<\/a><\/span><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructions:<\/h3>\n<p>Commencez par <strong>pr\u00e9parer les courgettes<\/strong> qui doivent \u00eatre <strong>lav\u00e9es et r\u00e2p\u00e9es grossi\u00e8rement<\/strong>.<\/p>\nLet it <strong>reposer dans un bol pendant environ 5 \u00e0 10 minutes<\/strong> et ensuite<strong> s\u00e9chez-le avec un torchon de cuisine.<\/strong> Dans un bol, m\u00e9langez <strong>les \u0153ufs, l&#8217;assaisonnement, les prot\u00e9ines<\/strong> et <strong>l&#8217;eau<\/strong>, puis ajoutez le courgette s\u00e9ch\u00e9e en dernier. Si vous souhaitez rendre la recette plus int\u00e9ressante, vous pouvez \u00e9galement ajouter <strong>du mozzarella r\u00e2p\u00e9<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">M\u00e9langez la p\u00e2te soigneusement <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">et ensuite<\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"> versez-la dans un moule <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">d&#8217;un diam\u00e8tre d&#8217;environ 20&#215;20 cm.<\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Avant de verser la p\u00e2te, il est <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">recommand\u00e9 de placer le papier sulfuris\u00e9<\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"> dans le moule <\/span><\/span><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">ou de <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">l&#8217;enduire d&#8217;huile d&#8217;olive.<\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">.<\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Faites cuire le g\u00e2teau \u00e0<\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"> 175 \u00b0 C <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">pendant environ <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">45 minutes <\/span><\/span><\/strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">jusqu&#8217;\u00e0 ce que le centre du g\u00e2teau soit bien cuit.<\/span><\/span> <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Laissez le g\u00e2teau refroidir pendant au moins <\/span><\/span><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">10 minutes avant de le d\u00e9couper.<\/span> <span title=\"\">Bon app\u00e9tit !<\/span><\/span><\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/cuketovy_kolac1.jpg\" alt=\"Recette fitness : G\u00e2teau sal\u00e9 \u00e0 la courgette, riche en prot\u00e9ines\" title=\"Recette fitness : G\u00e2teau sal\u00e9 \u00e0 la courgette, riche en prot\u00e9ines\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">pour une portion (4 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">133<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prot\u00e9ines<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Glucides<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lipides<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p><strong>Cette gourmandise sal\u00e9e<\/strong>, contenant 133 calories par portion, est la <strong>collation id\u00e9ale<\/strong> ou le <strong>d\u00eener l\u00e9ger<\/strong> apr\u00e8s lequel vous n&#8217;avez pas \u00e0 craindre de prendre du poids. Avons-nous r\u00e9ussi \u00e0 vous convaincre d&#8217;essayer cette <strong>simple recette pour rester en forme<\/strong> ? Si vous pr\u00e9voyez de la pr\u00e9parer chez vous, <strong>n&#8217;h\u00e9sitez pas \u00e0 nous envoyer une photo.<\/strong> Et si vous avez aim\u00e9 la recette, <strong>soutenez-la en la partageant.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recette de g\u00e2teau sal\u00e9 \u00e0 la courgette, riche en prot\u00e9ines, id\u00e9ale pour une collation savoureuse ou un d\u00eener l\u00e9ger. Pr\u00e9parez ce g\u00e2teau, riche en prot\u00e9ines et avec un minimum de glucides, chez vous.<\/p>\n","protected":false},"author":25,"featured_media":110494,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14140,14142,14144,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-sans-gluten-fr","9":"category-faible-en-glucides-fr","10":"category-plats-principaux-fr","11":"category-petit-dejeuner-fr","12":"category-collations-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau au courgette sal\u00e9, riche en prot\u00e9ines. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recette de g\u00e2teau sal\u00e9 \u00e0 la courgette, riche en prot\u00e9ines, id\u00e9ale pour une collation savoureuse ou un d\u00eener l\u00e9ger. 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