{"id":785105,"date":"2026-04-27T21:26:32","date_gmt":"2026-04-27T19:26:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-petits-morceaux-de-poulet-juteux-enrobes-dherbes-fraiches-et-de-parmesan\/"},"modified":"2026-04-27T21:26:32","modified_gmt":"2026-04-27T19:26:32","slug":"fitness-recipe-petits-morceaux-de-poulet-juteux-enrobes-dherbes-fraiches-et-de-parmesan","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-petits-morceaux-de-poulet-juteux-enrobes-dherbes-fraiches-et-de-parmesan\/","title":{"rendered":"Fitness recipe: Petits morceaux de poulet juteux enrob\u00e9s d&#8217;herbes fra\u00eeches et de parmesan."},"content":{"rendered":"\n<p>Des filets de poulet croustillants et dor\u00e9s, parfaits pour une alimentation saine ? Oui, vous avez bien entendu, nous avons une recette de <strong>nuggets de poulet juteux, enrob\u00e9s d&#8217;herbes fra\u00eeches et de parmesan<\/strong>, dans une version adapt\u00e9e \u00e0 une alimentation \u00e9quilibr\u00e9e, que vous allez adorer d\u00e8s le premier essai. N&#8217;attendons plus, commen\u00e7ons sans tarder !<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>250 g de blancs de poulet<\/li>\n<li>100 g de yaourt nature<\/li>\n<li>40 g de chapelure (id\u00e9alement compl\u00e8te ou d&#8217;\u00e9peautre)<\/li>\n<li>20 g de parmesan<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de basilic s\u00e9ch\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de poivre doux moulu<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu<\/li>\n<li>le jus d&#8217;\u00bd citron<\/li>\n<li>une poign\u00e9e d&#8217;herbes fra\u00eeches selon votre go\u00fbt<\/li>\n<li><a title=\"Spray de cuisson \u00e0 l'huile d'olive - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">huile d&#8217;olive<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6010-min.jpg\" alt=\"Fitness Recipe - Ingredients\" title=\"Fitness Recipe - Ingredients\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p><strong>Lavez soigneusement la poitrine de poulet<\/strong> et coupez-la en <strong>petits morceaux<\/strong> la veille. Dans un grand bol, pr\u00e9parez <strong>une marinade<\/strong> en m\u00e9langeant <strong>du yaourt, des herbes hach\u00e9es, du jus de citron, des \u00e9pices et de l&#8217;ail press\u00e9<\/strong>. Ensuite, <strong>mettez la viande<\/strong> dans la marinade pour qu&#8217;elle soit bien enrob\u00e9e, et <strong>laissez-la reposer au r\u00e9frig\u00e9rateur<\/strong>, recouverte de film alimentaire, pendant la nuit.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Le lendemain,<\/strong> pr\u00e9parez le <strong>m\u00e9lange pour la p\u00e2te<\/strong> en m\u00e9langeant les <strong>miettes, le parmesan finement r\u00e2p\u00e9 et \u00bd cuill\u00e8re \u00e0 caf\u00e9 de basilic<\/strong>.<\/p>\nPuis, nous enveloppons la viande dans ce m\u00e9lange et <strong>la faisons frire<\/strong> avec un peu <a title=\"Spray de cuisson \u00e0 l'huile d'olive - GymBeam\" href=\"https:\/\/gymbeam.com\/spray-de-cuisson-a-lhuile-dolive-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">d&#8217;huile d&#8217;olive<\/a> jusqu&#8217;\u00e0 ce qu&#8217;elle soit dor\u00e9e des deux c\u00f4t\u00e9s. Vous pouvez \u00e9galement <strong>cuire<\/strong> les nuggets de poulet <strong>au four<\/strong>.\nServez les nuggets avec votre **sauce pr\u00e9f\u00e9r\u00e9e <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a> ou des l\u00e9gumes. <\/strong> Nous vous souhaitons un plaisir croustillant !<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6059-min.jpg\" alt=\"Recette fitness : Succulents nuggets de poulet enrob\u00e9s d'herbes fra\u00eeches et de parmesan\" title=\"Recette fitness : Succulents nuggets de poulet enrob\u00e9s d'herbes fra\u00eeches et de parmesan\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">par portion (2 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que cette recette de cuisine saine pour des <strong>nuggets de poulet savoureux, enrob\u00e9s d&#8217;herbes fra\u00eeches et de parmesan<\/strong> fera d\u00e9sormais partie de votre alimentation. N&#8217;oubliez pas de partager la recette avec vos amis.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Essayez cette recette de nuggets de poulet juteux, enrob\u00e9s d&#8217;herbes fra\u00eeches et de parmesan, dans une version saine. Vous allez adorer cette d\u00e9licieuse gourmandise croustillante.<\/p>\n","protected":false},"author":25,"featured_media":146803,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-faible-en-glucides-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Petits morceaux de poulet juteux enrob\u00e9s d&#039;herbes fra\u00eeches et de parmesan. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Essayez cette recette de nuggets de poulet juteux, enrob\u00e9s d&#039;herbes fra\u00eeches et de parmesan, dans une version saine. 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