{"id":785104,"date":"2026-04-27T21:25:50","date_gmt":"2026-04-27T19:25:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-de-tortilla-vegetalienne-riche-en-proteines\/"},"modified":"2026-04-27T21:25:50","modified_gmt":"2026-04-27T19:25:50","slug":"fitness-recette-de-tortilla-vegetalienne-riche-en-proteines","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-tortilla-vegetalienne-riche-en-proteines\/","title":{"rendered":"Fitness : Recette de tortilla v\u00e9g\u00e9talienne, riche en prot\u00e9ines."},"content":{"rendered":"\n<p>Souhaitez-vous vous faire plaisir avec un&nbsp;<strong>d\u00e9jeuner ou un d\u00eener rapide et nutritif&nbsp;<\/strong>? Alors vous devez essayer cette recette de <strong>tortilla, riche en prot\u00e9ines,<\/strong>&nbsp;qui contient de la <strong>farine de chanvre, des graines de chia et du&nbsp;<\/strong><strong>psyllium.<\/strong>&nbsp;La combinaison de ces ingr\u00e9dients a cr\u00e9\u00e9 non seulement un repas <strong>tr\u00e8s sain,<\/strong> mais aussi un repas <strong>savoureux<\/strong> que vous appr\u00e9cierez sans aucun doute.<\/p>\nAllons-y !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Ingr\u00e9dients :<\/h3>\n<ul><li>100 ml d&#8217;eau<\/li>\n<li>35 g de <a title=\"Hemp Protein - GymBeam\" href=\"https:\/\/gymbeam.com\/hemp-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prot\u00e9ine de chanvre<\/a> sans ar\u00f4me<\/li>\n<li>20 g de farine de chanvre<\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">graines de chia<\/a><\/li>\n<li>5 g de fibres solubles&nbsp;<a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">psyllium<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre de cidre<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;origan<\/li>\n<li>une pinc\u00e9e de sel<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Ingr\u00e9dients pour la garniture :<\/h3>\n<ul><li>50 g de ma\u00efs<\/li>\n<li>40 g de cr\u00e8me caramel mexicaine \u00e0 base de tofu ou de houmous<\/li>\n<li>oignon nouveau en tranches<\/li>\n<li>feuilles de persil<\/li>\n<\/ul>\n<li>sans calories&nbsp;<a title=\"Sauce Bolognaise Z\u00e9ro 350 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/bolognese-zero-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bolognaise<\/a>&nbsp;<\/a>.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Instructions :<\/h3>\n<p>Tout d&#8217;abord, m\u00e9langez tous les <strong>ingr\u00e9dients secs<\/strong> &#8211; <a title=\"Hemp Protein - GymBeam\" href=\"https:\/\/gymbeam.com\/hemp-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">la prot\u00e9ine,<\/a> la farine, <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">les graines de chia,<\/a> <a title=\"Psyllium - GymBeam\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">le psyllium,<\/a> la levure chimique, l&#8217;origan, le sel, puis <strong>ajoutez l&#8217;eau et le vinaigre de cidre.<\/a>\nM\u00e9langez <strong>bien ce m\u00e9lange et laissez reposer pendant 2 \u00e0 3 minutes. <\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Chauffez une <strong>po\u00eale antiadh\u00e9sive<\/strong> et vaporisez-la avec <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de l&#8217;huile de coco<\/a>.\nFrom the mixture, <strong>formez des tortillas avec les mains humidifi\u00e9es,<\/strong> et faites-les frire des deux c\u00f4t\u00e9s pendant environ <strong>5 \u00e0 6 minutes<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es. ****<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>\u00c9talez la tortilla avec la <strong>cr\u00e8me caramel, saupoudrez de ma\u00efs, d&#8217;oignon vert, de feuilles de persil<\/strong> et, \u00e0 la fin, versez la <a href=\"https:\/\/gymbeam.com\/bolognese-zero-sauce-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sauce Bolognaise<\/a>. Savourez votre repas !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_-_2020-03-24T105731.061-min.jpg\" alt=\"Recette fitness : Tortilla v\u00e9g\u00e9talienne riche en prot\u00e9ines\" title=\"Recette fitness : Tortilla v\u00e9g\u00e9talienne riche en prot\u00e9ines\"\/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pour 1 portion (total pour 1 portion)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">355<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Nous pensons que vous essaierez bient\u00f4t cette <strong>source de prot\u00e9ines saine<\/strong> chez vous et que vous l&#8217;aimerez autant que nous. Si vous avez aim\u00e9 la <strong>recette des tortillas mexicaines<\/strong>, partagez-la avec vos amis.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous n&#8217;avez qu&#8217;\u00e0 essayer cette recette pour une sp\u00e9cialit\u00e9 mexicaine : une tortilla enrichie en prot\u00e9ines ! Un d\u00e9jeuner rapide ou un d\u00eener nutritif ? Cette source de bienfaits pour la sant\u00e9 convient parfaitement aux deux.<\/p>\n","protected":false},"author":34,"featured_media":81725,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14138,14139,14141,14142,14144,14145],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785104","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetalien-fr","8":"category-vegetarien-fr","9":"category-sans-lactose-fr","10":"category-faible-en-glucides-fr","11":"category-plats-principaux-fr","12":"category-petit-dejeuner-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness : Recette de tortilla v\u00e9g\u00e9talienne, riche en prot\u00e9ines. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vous n&#039;avez qu&#039;\u00e0 essayer cette recette pour une sp\u00e9cialit\u00e9 mexicaine : une tortilla enrichie en prot\u00e9ines ! 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