{"id":785103,"date":"2026-04-27T21:25:08","date_gmt":"2026-04-27T19:25:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pain-proteine-a-faible-teneur-en-glucides-riche-en-fibres\/"},"modified":"2026-04-27T21:25:08","modified_gmt":"2026-04-27T19:25:08","slug":"fitness-recipe-pain-proteine-a-faible-teneur-en-glucides-riche-en-fibres","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-proteine-a-faible-teneur-en-glucides-riche-en-fibres\/","title":{"rendered":"Fitness recipe: Pain prot\u00e9in\u00e9 \u00e0 faible teneur en glucides, riche en fibres."},"content":{"rendered":"\n<p>Nous avons une autre excellente recette de <strong>pain faible en glucides pour la forme physique<\/strong>, qui contient une bonne <strong>dose de prot\u00e9ines et de fibres<\/strong>. \u00c0 la fin, nous vous donnerons \u00e9galement un excellent <strong>conseil<\/strong> pour pr\u00e9parer un <strong>petit-d\u00e9jeuner sucr\u00e9 et \u00e9quilibr\u00e9 sur le plan nutritionnel<\/strong> qui vous aidera \u00e0 bien commencer la journ\u00e9e.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>450 ml d&#8217;eau<\/li>\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prot\u00e9ine de riz<\/a> sans ar\u00f4me<\/li>\n<li>100 g de farine de chanvre<\/li>\n<li>100 g de farine de pois chiche<\/li>\n<li>40 g de f\u00e9cule de ma\u00efs<\/li>\n<\/ul>\n<li>30 g de fibres solubles&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Psyllium<\/a><\/li>\n<li>15 g de graines de courge&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">graines<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Tout d&#8217;abord, <strong>diluez<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>le psyllium<\/strong><\/a><strong> dans 450 ml d&#8217;eau,<\/strong> m\u00e9langez bien et <strong>laissez-le gonfler pendant 15 minutes<\/strong>. Dans un autre bol, m\u00e9langez <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>les prot\u00e9ines,<\/strong><\/a><strong> la farine de chanvre, la farine de pois chiche, l&#8217;amidon de ma\u00efs, la levure chimique, le bicarbonate de soude et le sel.<\/strong> Apr\u00e8s 15 minutes, vous pouvez ajouter ces <strong>ingr\u00e9dients secs<\/strong> \u00e0 <strong>un m\u00e9lange g\u00e9latineux compos\u00e9 d&#8217;eau et de fibres<\/strong>. P\u00e9trissez cette masse enti\u00e8re \u00e0 la main pendant environ <strong>5 \u00e0 10 minutes<\/strong> jusqu&#8217;\u00e0 obtenir <strong>une p\u00e2te solide et non collante<\/strong>. Vaporisez le moule avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>de l&#8217;huile d&#8217;olive<\/strong><\/a>, puis versez la p\u00e2te dans le moule et <strong>saupoudrez le dessus de graines de courge<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>.<\/strong><\/a> Faites cuire le pain dans un four pr\u00e9chauff\u00e9 \u00e0 <strong>180\u00b0C pendant 50 minutes.<\/strong> Apr\u00e8s la cuisson, <strong>laissez-le refroidir<\/strong> et d\u00e9gustez !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALEURS NUTRITIONNELLES<\/th><th class=\"has-text-align-center\" data-align=\"center\">POUR 1 PART (TOTAL DE 12 PARTIES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">105<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour le petit-d\u00e9jeuner avec du pain prot\u00e9in\u00e9 :<\/h3>\n<ul><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\">beurre de cacahu\u00e8te<\/a><\/li>\n<li>20 g de myrtilles<\/li>\n<li>20 g de framboises<\/li>\n<li>3 tranches de pain prot\u00e9in\u00e9<\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannelle<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Il vous suffit de faire ceci : <strong>\u00e9taler <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">du beurre de cacahu\u00e8te<\/a><\/strong> sur 3 tranches de pain, saupoudrer de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/strong>cannelle<strong>,<\/a> d\u00e9corer avec <\/strong>des fruits** et d\u00e9guster.\nD\u00e9licieux !<\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"851\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg\" alt=\"Fitness recipe: Protein low-carb bread rich in fiber\" class=\"wp-image-170524\" style=\"width:1124px;height:851px\" title=\"Fitness recipe: Protein low-carb bread rich in fiber\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-1124x851.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859-400x303.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/unnamed-2020-05-07T150930.859.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Alors, vous avez \u00e9t\u00e9 inspir\u00e9s ?\nNous pensons que oui, et vous essaierez bient\u00f4t cette excellente recette de pain faible en glucides. Si vous pensez que vos amis pourraient \u00e9galement appr\u00e9cier cette recette, n&#8217;oubliez pas de la&nbsp;<strong>partager<\/strong><strong>.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons une autre excellente recette de pain faible en glucides, id\u00e9al pour les personnes qui font de l&#8217;exercice, qui contient une bonne dose de prot\u00e9ines et de fibres. \u00c0 la fin, nous vous donnerons \u00e9galement un excellent conseil pour pr\u00e9parer un petit-d\u00e9jeuner sucr\u00e9 et \u00e9quilibr\u00e9 qui vous aidera \u00e0 bien commencer la journ\u00e9e.<\/p>\n","protected":false},"author":34,"featured_media":170542,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14138,14139,14140,14141,14142,14145],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetalien-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"category-sans-lactose-fr","11":"category-faible-en-glucides-fr","12":"category-petit-dejeuner-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Pain prot\u00e9in\u00e9 \u00e0 faible teneur en glucides, riche en fibres. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez chez vous un pain prot\u00e9in\u00e9 faible en glucides, riche en fibres. 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