{"id":785102,"date":"2026-04-27T21:23:04","date_gmt":"2026-04-27T19:23:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-blancs-de-poulet-cuits-au-four-marines-au-yaourt\/"},"modified":"2026-04-27T21:23:04","modified_gmt":"2026-04-27T19:23:04","slug":"fitness-recipe-blancs-de-poulet-cuits-au-four-marines-au-yaourt","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-blancs-de-poulet-cuits-au-four-marines-au-yaourt\/","title":{"rendered":"Fitness recipe: Blancs de poulet cuits au four, marin\u00e9s au yaourt."},"content":{"rendered":"\n<p>Vous planifiez un d\u00e9jeuner pour des amis, de la famille ou simplement pour vous-m\u00eame ? Vous ne risquez absolument pas de vous tromper avec cette <strong>recette rapide<\/strong> de <strong>poulets r\u00f4tis \u00e0 la marinade au yaourt !<\/strong> Ils ont un go\u00fbt incroyablement <strong>juteux<\/strong>, et en plus, ils vous apporteront <strong>un apport \u00e9lev\u00e9 en prot\u00e9ines<\/strong>. Qu&#8217;est-ce qu&#8217;on attend ? Allons-y !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>350 g de blanc de poulet<\/li><li>150 g de yaourt nature avec 3% de mati\u00e8re grasse<\/li><li>40 g de parmesan<\/li><li>2 gousses d&#8217;ail<\/li><li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li><li>une poign\u00e9e de persil<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li><li>\u00be cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">olive oil spray<\/span><\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"Ingr\u00e9dients pour des blancs de poulet cuits au four, marin\u00e9s au yaourt\" class=\"wp-image-179314\" title=\"Ingr\u00e9dients pour des blancs de poulet cuits au four, marin\u00e9s au yaourt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Pr\u00e9paration :<\/strong><\/h3>\n<p>Des <strong>poitrines de poulet<\/strong> lav\u00e9es et s\u00e9ch\u00e9es sont coup\u00e9es en tranches plus petites. Dans un bol, m\u00e9langez-les avec du <strong>yaourt, de l&#8217;ail hach\u00e9, du sel, du poivre, du jus de citron<\/strong> et du <strong>persil<\/strong> finement hach\u00e9.<\/p>\n<p>Laissez la viande&nbsp;<strong>mariner pendant au moins 2 heures, mais id\u00e9alement toute la nuit.<\/strong>&nbsp;Apr\u00e8s la marinade, mettez les&nbsp;<strong>\u00e9minc\u00e9s et la marinade dans un plat<\/strong>&nbsp;graiss\u00e9 avec&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>huile d&#8217;olive<\/strong><\/a><strong>.<\/strong>&nbsp;<strong>R\u00e2pez du parmesan<\/strong>&nbsp;dessus et faites cuire \u00e0&nbsp;<strong>180 \u00b0 C pendant environ 30 minutes<\/strong>&nbsp;jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s.<\/p>\n<p><strong>Servez<\/strong> la viande imm\u00e9diatement apr\u00e8s la cuisson, par exemple avec des <strong>pommes de terre au four, des carottes au four et des l\u00e9gumes frais.<\/strong> Bon app\u00e9tit !<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"Recette fitness : Blancs de poulet cuits au four, marin\u00e9s au yaourt\" class=\"wp-image-179301\" width=\"1124\" height=\"749\" title=\"Recette fitness : Blancs de poulet cuits au four, marin\u00e9s au yaourt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALEURS NUTRITIONNELLES<\/th><th class=\"has-text-align-center\" data-align=\"center\">POUR 1 PORTION SANS GARNITURE (3 PORTIONS AU TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2>Recette vid\u00e9o de blancs de poulet cuits au four, marin\u00e9s au yaourt :<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Baked Chicken Breasts in Yogurt Marinade l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qicPhTQYqZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Nous pensons que vous appr\u00e9cierez bient\u00f4t cette recette de <strong>poulets r\u00f4tis, marin\u00e9s au yaourt.<\/strong> Si vous avez aim\u00e9 la recette, n&#8217;oubliez pas de la <strong>partager<\/strong> avec vos amis.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you planning lunch for friends, family or just for yourself? Vous organisez un d\u00e9jeuner pour des amis, de la famille, ou simplement pour vous-m\u00eame ? Vous ne risquez absolument pas de vous tromper avec cette recette rapide de blancs de poulet cuits au four et marin\u00e9s au yaourt ! Ils ont un go\u00fbt incroyablement savoureux, et en plus, ils vous apporteront un apport \u00e9lev\u00e9 en prot\u00e9ines. Qu&#8217;est-ce qu&#8217;on attend ? Allons-y !<\/p>\n","protected":false},"author":16,"featured_media":414387,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14136,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-video-fr","8":"category-faible-en-glucides-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Blancs de poulet cuits au four, marin\u00e9s au yaourt. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez de d\u00e9licieux filets de poulet dor\u00e9s au four, en sauce au yaourt, pour vous et vos proches. 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