{"id":785100,"date":"2026-04-27T21:21:43","date_gmt":"2026-04-27T19:21:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cookies-aux-cacahuetes-faibles-en-glucides\/"},"modified":"2026-04-27T21:21:43","modified_gmt":"2026-04-27T19:21:43","slug":"fitness-recipe-cookies-aux-cacahuetes-faibles-en-glucides","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cookies-aux-cacahuetes-faibles-en-glucides\/","title":{"rendered":"Fitness Recipe: Cookies aux cacahu\u00e8tes, faibles en glucides."},"content":{"rendered":"\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Pour un th\u00e9 \u00e0 cinq heures, un caf\u00e9 l&#8217;apr\u00e8s-midi<\/strong> ou simplement lorsque vous <strong>avez envie de quelque chose de sucr\u00e9.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Nous avons pr\u00e9par\u00e9 <strong>une recette parfaite de biscuits aux cacahu\u00e8tes \u00e0 faible teneur en glucides pour vous,<\/strong> que <strong>m\u00eame les plus jeunes membres de la famille peuvent r\u00e9aliser.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Il vous suffit de <strong>quelques ingr\u00e9dients de base, de temps libre<\/strong> et <strong>la gourmandise parfaite est pr\u00eate \u00e0 \u00eatre servie !<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Essayons !<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/peanuts-unroasted-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacahu\u00e8tes<\/a><\/span><\/span><\/li><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">40 g <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9rythritol<\/a><\/span><\/span><\/li><li>1 \u0153uf<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Indications :<\/strong><\/h3>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>R\u00e9duisez les cacahu\u00e8tes<\/strong> en une fine poudre et m\u00e9langez avec <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a>, <a aria-label=\" erythritol (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9rythritol<\/a>, un \u0153uf et de la levure chimique.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Formez la p\u00e2te collante en <\/strong>boules<strong> avec les mains mouill\u00e9es, puis aplatissez les boules avec la <\/strong>paume de la main pour former des biscuits<strong> sur une <\/strong>plaque de cuisson<strong> recouverte de papier sulfuris\u00e9.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Laissez un espace entre les biscuits, car ils vont <\/strong>se r\u00e9pandre<strong> pendant la cuisson.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Cuire \u00e0 <\/strong>180 \u00b0C pendant environ 10 \u00e0 15 minutes.<strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Servez <\/strong>recouverts de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/strong> et <strong>d\u00e9gustez ces biscuits avec votre th\u00e9 pr\u00e9f\u00e9r\u00e9, un caf\u00e9 parfum\u00e9,<\/strong> ou simplement en collation !<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">D\u00e9licieux !<\/span><\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg\" alt=\"Recette fitness : Cookies aux cacahu\u00e8tes \u00e0 faible teneur en glucides\" class=\"wp-image-222187\" title=\"Recette fitness : Cookies aux cacahu\u00e8tes \u00e0 faible teneur en glucides\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2597-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nutritional values<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 pi\u00e8ce (total de 9 pi\u00e8ces) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nous pensons que vous essaierez tr\u00e8s bient\u00f4t cette recette rapide et d\u00e9licieuse de <strong>biscuits aux cacahu\u00e8tes \u00e0 faible teneur en glucides<\/strong>, et si elle vous a plu, nous serions ravis si vous pouviez nous soutenir en <strong>la partageant<\/strong> <strong>avec d&#8217;autres<\/strong>.<\/span><\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons pr\u00e9par\u00e9 une recette parfaite de biscuits aux cacahu\u00e8tes, faible en glucides, que m\u00eame les plus jeunes membres de la famille peuvent pr\u00e9parer. Il vous suffit de quelques ingr\u00e9dients de base, de quelques moments libres et la gourmandise parfaite est pr\u00eate \u00e0 \u00eatre servie !<\/p>\n","protected":false},"author":16,"featured_media":222208,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14138,14139,14140,14141,14142,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785100","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"category-faible-en-glucides-fr","13":"category-desserts-fr","14":"category-collations-fr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Cookies aux cacahu\u00e8tes, faibles en glucides. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez des cookies aux cacahu\u00e8tes \u00e0 faible teneur en glucides, que m\u00eame les plus jeunes membres de la famille peuvent appr\u00e9cier. 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