{"id":785099,"date":"2026-04-27T21:19:51","date_gmt":"2026-04-27T19:19:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/"},"modified":"2026-04-27T21:19:51","modified_gmt":"2026-04-27T19:19:51","slug":"fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/","title":{"rendered":"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories."},"content":{"rendered":"\n<p>Avez-vous manqu\u00e9 d&#8217;id\u00e9es pour une <strong>salade int\u00e9ressante<\/strong> qui vous rassasierait, tout en ayant un <strong>go\u00fbt d\u00e9licieux<\/strong> ? Essayez notre <strong>salade de thon avec des noix de cajou et une sauce sans calories<\/strong>. C&#8217;est une excellente <strong>source de prot\u00e9ines et d&#8217;acides gras om\u00e9ga-3<\/strong> qui <strong>peut \u00eatre pr\u00e9par\u00e9e en 5 minutes<\/strong>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Vous aurez besoin de :<\/h3>\n<ul><li>2 poign\u00e9es de laitue<\/li><li>120 g de thon dans son propre jus<\/li><li>20 g <span style=\"color: #ff6600;\"><a title=\"Noix de cajou naturelles\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">de noix de cajou<\/a><\/span><\/li><li>1 \u00e0 2 cuill\u00e8res \u00e0 soupe de vinaigrette <span style=\"color: #ff6600;\"><a title=\"Vinaigrette Caesar sans calories\" href=\"https:\/\/gymbeam.com\/calorie-free-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Caesar<\/a><\/span> sans calories<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructions :<\/h3>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"><strong>Lavez soigneusement la laitue<\/strong> et mettez-la dans un saladier.<\/span> <span title=\"\">Ajoutez des <strong>morceaux de thon et des noix de cajou<\/strong>.<\/span> <span title=\"\">M\u00e9langez bien et <strong>versez la sauce Caesar all\u00e9g\u00e9e en calories<\/strong>.<\/span> <span title=\"\">La salade pr\u00e9par\u00e9e peut \u00eatre consomm\u00e9e imm\u00e9diatement.<\/span> <strong><span title=\"\">Bon app\u00e9tit !<\/span><\/strong><\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" alt=\"Recette fitness : Salade de thon rapide avec des noix de cajou et une sauce sans calories\" title=\"Recette fitness : Salade de thon rapide avec des noix de cajou et une sauce sans calories\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">pour une portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">224<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prot\u00e9ines<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Glucides<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lipides<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Vous n&#8217;avez pas envie de pr\u00e9parer le d\u00eener apr\u00e8s une journ\u00e9e \u00e9puisante, non plus ? Notre salade de thon <strong>peut \u00eatre pr\u00e9par\u00e9e en quelques minutes<\/strong>, de plus, elle est une excellente source de nutriments et elle a un go\u00fbt incroyable. Vous pouvez ajuster les <strong>proportions des ingr\u00e9dients<\/strong> pour cette salade selon vos envies, <strong>vous pouvez m\u00eame les doubler<\/strong>. Cette salade est parfaite en accompagnement, mais aussi en plat principal. Si vous avez aim\u00e9 cette recette, vous pouvez <strong>la soutenir en la partageant.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recette de salade de thon avec des noix de cajou et une sauce Caesar all\u00e9g\u00e9e en calories : un d\u00eener d\u00e9licieux, riche en prot\u00e9ines et en om\u00e9ga-3.<\/p>\n","protected":false},"author":25,"featured_media":110442,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14140,14141,14142],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-sans-gluten-fr","9":"category-sans-lactose-fr","10":"category-faible-en-glucides-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recette de salade de thon avec des noix de cajou et une sauce Caesar all\u00e9g\u00e9e en calories : un d\u00eener d\u00e9licieux, riche en prot\u00e9ines et en om\u00e9ga-3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Recette de salade de thon avec des noix de cajou et une sauce Caesar all\u00e9g\u00e9e en calories : un d\u00eener d\u00e9licieux, riche en prot\u00e9ines et en om\u00e9ga-3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories.\",\"datePublished\":\"2026-04-27T19:19:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/\"},\"wordCount\":247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_rychly_salat_s_tuniakom.png\",\"articleSection\":[\"Salades.\",\"Sans gluten.\",\"Sans lactose.\",\"Faible en glucides.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/\",\"name\":\"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_rychly_salat_s_tuniakom.png\",\"datePublished\":\"2026-04-27T19:19:51+00:00\",\"description\":\"Recette de salade de thon avec des noix de cajou et une sauce Caesar all\u00e9g\u00e9e en calories : un d\u00eener d\u00e9licieux, riche en prot\u00e9ines et en om\u00e9ga-3.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_rychly_salat_s_tuniakom.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_rychly_salat_s_tuniakom.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories. - GymBeam Blog","description":"Recette de salade de thon avec des noix de cajou et une sauce Caesar all\u00e9g\u00e9e en calories : un d\u00eener d\u00e9licieux, riche en prot\u00e9ines et en om\u00e9ga-3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/","og_type":"article","og_title":"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories. - GymBeam Blog","og_description":"Recette de salade de thon avec des noix de cajou et une sauce Caesar all\u00e9g\u00e9e en calories : un d\u00eener d\u00e9licieux, riche en prot\u00e9ines et en om\u00e9ga-3.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T19:19:51+00:00","og_image":[{"url":"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tuniakovy_salat3.jpg","type":"","width":"","height":""}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories.","datePublished":"2026-04-27T19:19:51+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/"},"wordCount":247,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_rychly_salat_s_tuniakom.png","articleSection":["Salades.","Sans gluten.","Sans lactose.","Faible en glucides."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/","name":"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_rychly_salat_s_tuniakom.png","datePublished":"2026-04-27T19:19:51+00:00","description":"Recette de salade de thon avec des noix de cajou et une sauce Caesar all\u00e9g\u00e9e en calories : un d\u00eener d\u00e9licieux, riche en prot\u00e9ines et en om\u00e9ga-3.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_rychly_salat_s_tuniakom.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_photo_rychly_salat_s_tuniakom.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-de-thon-rapide-aux-noix-de-cajou-et-sauce-sans-calories\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Salade de thon rapide aux noix de cajou et sauce sans calories."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785099"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/110442"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785099"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785099"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}