{"id":785098,"date":"2026-04-27T21:19:08","date_gmt":"2026-04-27T19:19:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-omelette-garnie-en-wrap\/"},"modified":"2026-04-27T21:19:08","modified_gmt":"2026-04-27T19:19:08","slug":"fitness-recipe-omelette-garnie-en-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-omelette-garnie-en-wrap\/","title":{"rendered":"Fitness Recipe: Omelette garnie en wrap."},"content":{"rendered":"\n<p><strong>Les blancs d&#8217;\u0153ufs<\/strong> sont l&#8217;une des <strong>meilleures sources de prot\u00e9ines,<\/strong> et si l&#8217;occasion se pr\u00e9sente d&#8217;inclure les blancs d&#8217;\u0153ufs dans notre menu, nous n&#8217;h\u00e9sitons jamais \u00e0 le faire. Cette fois, nous avons suivi la devise : <strong>La beaut\u00e9 r\u00e9side dans la simplicit\u00e9,<\/strong> et nous avons donc pr\u00e9par\u00e9 une <strong>galette d&#8217;omelette garnie de jambon et de l\u00e9gumes frais.<\/strong> Essayons cette <strong>d\u00e9licieuse sp\u00e9cialit\u00e9, simple et nutritive<\/strong> qui est aussi <strong>tr\u00e8s rapide \u00e0 pr\u00e9parer !<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\n<ul><li>\u00bc d&#8217;avocat<\/li><li>2 tomates cerises<\/li><li>\u00bd tasse de <a aria-label=\"albumine liquide d'\u0153ufs (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albumine liquide d&#8217;\u0153ufs<\/a><\/li><li>3 tranches de jambon \u00e0 haute teneur en prot\u00e9ines<\/li><li>1 cuill\u00e8re \u00e0 soupe de <a aria-label=\"ghee (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li><li>une poign\u00e9e de m\u00e9lange de salade<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"sel (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> et <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"poivre noir moulu (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre noir moulu<\/a> selon le go\u00fbt<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructions :<\/strong><\/h3>\n<p>Versez le <strong><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\"beurre clarifi\u00e9 (ou ghee) (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre clarifi\u00e9 (ou ghee)<\/a><\/strong> dans la po\u00eale et laissez-le <strong>chauffer.<\/strong> Pendant ce temps, <strong>coupez l&#8217;avocat et les tomates<\/strong> en fines tranches.<\/p>\nPour les <strong><a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"egg whites (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">blancs d&#8217;\u0153ufs<\/a><\/strong> m\u00e9lang\u00e9s avec du sel et du poivre sur la po\u00eale chaude et laissez-les <strong>cuire pendant un certain temps<\/strong>. Ajoutez ensuite du <strong>jambon, des tomates et de l&#8217;avocat<\/strong> \u00e0 l&#8217;int\u00e9rieur de l&#8217;omelette.\nCouvrez la po\u00eale avec <strong>un couvercle,<\/strong> et laissez la galette cuire pendant environ <strong>2 minutes.<\/strong> Ensuite, <strong>roulez l&#8217;omelette en une galette<\/strong> et servez avec <strong>une salade, une sauce maison ou votre <a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" aria-label=\"sauce sans calories (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">sauce sans calories<\/a><\/strong> pr\u00e9f\u00e9r\u00e9e. Bon app\u00e9tit !\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png\" alt=\"Recette fitness : Wrap aux \u0153ufs farcis\" class=\"wp-image-233093\" title=\"Recette fitness : Wrap aux \u0153ufs farcis\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Plnena-vajecna-omeleta-vo-forme-wrapu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (1 portion au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">276<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que cette recette pour <strong>un wrap aux \u0153ufs, riche en prot\u00e9ines<\/strong> deviendra bient\u00f4t un incontournable de votre menu. Si vous avez aim\u00e9 cette recette, merci de la partager. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Essayez la recette de cette galette aux \u0153ufs, garnie de d\u00e9licieux jambons et de l\u00e9gumes frais, riche en prot\u00e9ines. Votre petit-d\u00e9jeuner copieux ou votre d\u00eener sain sera pr\u00eat en quelques minutes seulement !<\/p>\n","protected":false},"author":110,"featured_media":233084,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14142,14144,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-faible-en-glucides-fr","9":"category-plats-principaux-fr","10":"category-petit-dejeuner-fr","11":"category-collations-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Omelette garnie en wrap. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Essayez la recette du wrap aux \u0153ufs, au jambon et aux l\u00e9gumes frais. 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