{"id":785096,"date":"2026-04-27T21:15:17","date_gmt":"2026-04-27T19:15:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/"},"modified":"2026-04-27T21:15:17","modified_gmt":"2026-04-27T19:15:17","slug":"fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/","title":{"rendered":"Fitness Recipe: Muffins aux \u0153ufs pour le petit-d\u00e9jeuner, avec du fromage blanc, du jambon et des tomates."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Un petit-d\u00e9jeuner d\u00e9licieux et<\/span><span data-preserver-spaces=\"true\" style=\"\"><b>rapide ?<\/b><\/span><span data-preserver-spaces=\"true\">Pas de probl\u00e8me pour nous ! De plus, cette gourmandise est non seulement d\u00e9licieuse, mais aussi riche en nutriments b\u00e9n\u00e9fiques pour votre corps, car nous avons utilis\u00e9 des ingr\u00e9dients <strong><span data-preserver-spaces=\"true\">sains et de qualit\u00e9.<\/strong>\n<\/span><\/strong><span data-preserver-spaces=\"true\">Essayez une recette de <\/span><strong><span data-preserver-spaces=\"true\">muffins aux \u0153ufs, avec du fromage blanc, du jambon et des tomates, <\/span><\/strong><span data-preserver-spaces=\"true\">qui <\/span><strong><span data-preserver-spaces=\"true\">apporteront <\/span><\/strong><span data-preserver-spaces=\"true\">\u00e0 votre corps <\/span><strong><span data-preserver-spaces=\"true\">l&#8217;\u00e9nergie n\u00e9cessaire <\/span><\/strong><span data-preserver-spaces=\"true\">pour la nouvelle journ\u00e9e.\nDe plus, c&#8217;est un excellent petit-d\u00e9jeuner \u00e0 emporter, alors n&#8217;h\u00e9sitez pas \u00e0 <strong><span data-preserver-spaces=\"true\">prendre ces muffins avec vous au travail ou ailleurs.<\/span><\/strong> <span data-preserver-spaces=\"true\">Passons \u00e0 la pr\u00e9paration !<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>100 g de fromage frais<\/li><li>100 g de tomates cerises<\/li><li>6 \u0153ufs<\/li><li>50 g de jambon de dinde de qualit\u00e9<\/li><li>30 g de fromage \u00e0 p\u00e2te dure<\/li><li>une bonne poign\u00e9e de roquette<\/li><li>2 brins de thym frais (ou d&#8217;autres <a aria-label=\"herbes (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">herbes<\/a>)<\/li><li><a aria-label=\"sel (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> et <a aria-label=\"poivre noir moulu (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre noir moulu<\/a> selon votre go\u00fbt<\/li><li><a aria-label=\" (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive<\/a> pour graisser les moules \u00e0 muffins<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Ingredients for Egg Muffins with Cottage Cheese\" class=\"wp-image-303164\" title=\"Ingredients for Egg Muffins with Cottage Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Ingrediencie-na-Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructions :<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">M\u00e9langez <\/span><strong><span data-preserver-spaces=\"true\">les \u0153ufs<\/span><\/strong><span data-preserver-spaces=\"true\"> avec <\/span><strong><span data-preserver-spaces=\"true\">du fromage frais,<\/span><\/strong><span data-preserver-spaces=\"true\"> de la <\/span><strong><span data-preserver-spaces=\"true\">roquette<\/span><\/strong><span data-preserver-spaces=\"true\"> hach\u00e9e, des <\/span><strong><span data-preserver-spaces=\"true\">tomates cerises, du jambon de dinde, <a aria-label=\"sel (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a>, <a aria-label=\"poivre (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> et du romarin hach\u00e9 grossi\u00e8rement. <\/span><strong><span data-preserver-spaces=\"true\">Graissez les moules \u00e0 muffins avec <\/span><\/strong><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l&#8217;huile<\/span><\/strong><span data-preserver-spaces=\"true\"> et versez le m\u00e9lange \u00e0 \u0153ufs pr\u00e9par\u00e9.\n<\/span><strong><span data-preserver-spaces=\"true\">R\u00e2pez le fromage<\/span><\/strong><span data-preserver-spaces=\"true\"> et d\u00e9posez-le sur les muffins, puis faites cuire \u00e0 <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> pendant environ <\/span><strong><span data-preserver-spaces=\"true\">20 \u00e0 30 minutes<\/span><\/strong><span data-preserver-spaces=\"true\"> (jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s). Servez encore chauds et conservez les muffins restants au r\u00e9frig\u00e9rateur. Bon app\u00e9tit !<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png\" alt=\"Recette fitness : Muffins aux \u0153ufs pour le petit-d\u00e9jeuner avec du fromage cottage, du jambon et des tomates\" class=\"wp-image-303240\" title=\"Recette fitness : Muffins aux \u0153ufs pour le petit-d\u00e9jeuner avec du fromage cottage, du jambon et des tomates\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vajickove-muffiny-s-cottage-cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (8 muffins au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">89<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p><span data-preserver-spaces=\"true\">Nous pensons avoir enrichi votre collection de recettes avec cette proposition de&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">muffins aux \u0153ufs.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Si cette recette vous a plu, partagez-la avec votre famille et vos amis.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux et \u00e0 utiliser le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a quick and nutritious breakfast in the form of egg muffins with cottage cheese, tomatoes and ham. This nutritionally balanced meal is perfect on the go and will provide you with energy throughout the day.<\/p>\n<p>Essayez un petit-d\u00e9jeuner rapide et nutritif sous forme de muffins aux \u0153ufs, avec du fromage blanc, des tomates et du jambon. Ce repas \u00e9quilibr\u00e9 sur le plan nutritionnel est parfait \u00e0 emporter et vous apportera de l&#8217;\u00e9nergie tout au long de la journ\u00e9e.<\/p>\n","protected":false},"author":16,"featured_media":303217,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14142,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-faible-en-glucides-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Muffins aux \u0153ufs pour le petit-d\u00e9jeuner, avec du fromage blanc, du jambon et des tomates. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a tasty, quick recipe for egg muffins with cottage cheese, tomatoes and ham. This healthy meal will give you energy at home, at work or on the road. Essayez une recette savoureuse et rapide de muffins aux \u0153ufs, avec du fromage blanc, des tomates et du jambon. Ce repas sain vous apportera de l&#039;\u00e9nergie \u00e0 la maison, au travail ou en d\u00e9placement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Muffins aux \u0153ufs pour le petit-d\u00e9jeuner, avec du fromage blanc, du jambon et des tomates. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try a tasty, quick recipe for egg muffins with cottage cheese, tomatoes and ham. This healthy meal will give you energy at home, at work or on the road. Essayez une recette savoureuse et rapide de muffins aux \u0153ufs, avec du fromage blanc, des tomates et du jambon. Ce repas sain vous apportera de l&#039;\u00e9nergie \u00e0 la maison, au travail ou en d\u00e9placement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:15:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vajickove-muffiny-s-cottage-cheese-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Muffins aux \u0153ufs pour le petit-d\u00e9jeuner, avec du fromage blanc, du jambon et des tomates.\",\"datePublished\":\"2026-04-27T19:15:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/\"},\"wordCount\":313,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vajickove-muffiny-s-cottage-cheese-1.png\",\"articleSection\":[\"Sans gluten.\",\"Faible en glucides.\",\"Petit-d\u00e9jeuner.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/\",\"name\":\"Fitness Recipe: Muffins aux \u0153ufs pour le petit-d\u00e9jeuner, avec du fromage blanc, du jambon et des tomates. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-muffins-aux-oeufs-pour-le-petit-dejeuner-avec-du-fromage-blanc-du-jambon-et-des-tomates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Fb-Vajickove-muffiny-s-cottage-cheese-1.png\",\"datePublished\":\"2026-04-27T19:15:17+00:00\",\"description\":\"Try a tasty, quick recipe for egg muffins with cottage cheese, tomatoes and ham. 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