{"id":785095,"date":"2026-04-27T21:14:20","date_gmt":"2026-04-27T19:14:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-sans-farine-facile-avec-mozzarella-amandes-et-yaourt\/"},"modified":"2026-04-27T21:14:20","modified_gmt":"2026-04-27T19:14:20","slug":"fitness-recipe-pizza-sans-farine-facile-avec-mozzarella-amandes-et-yaourt","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pizza-sans-farine-facile-avec-mozzarella-amandes-et-yaourt\/","title":{"rendered":"Fitness Recipe: Pizza sans farine, facile, avec mozzarella, amandes et yaourt."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Nous ne connaissons personne qui ne&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">aime pas la pizza.<\/span><\/strong><span data-preserver-spaces=\"true\">Mais nous connaissons des personnes qui refusent de la manger \u00e0 cause de sa&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">p\u00e2te \u00e0 base de farine,<\/span><\/strong><span data-preserver-spaces=\"true\">soit en raison de leur intol\u00e9rance au gluten, soit&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">en raison de sa teneur \u00e9lev\u00e9e en glucides.<\/span><\/strong><span data-preserver-spaces=\"true\">C&#8217;est pourquoi nous avons trouv\u00e9 un moyen pour&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">que tout le monde puisse en profiter !<\/span><\/strong><span data-preserver-spaces=\"true\">Cette&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pizza \u00e0 faible teneur en glucides, faite avec de la mozzarella, des amandes et du yaourt,<\/span><\/strong><span data-preserver-spaces=\"true\">ne contient pas de farine !<\/p>\nEn plus de cela, le go\u00fbt de cette pizza est tr\u00e8s similaire \u00e0 la version traditionnelle, appr\u00e9ci\u00e9e par tous. Venez d\u00e9couvrir par vous-m\u00eame !<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients pour la p\u00e2te :<\/strong><\/h3>\n<ul><li>170 g de mozzarella<\/li>\n<li>80 g d&#8217;<a>amandes<\/a><\/li>\n<li>40 g de yaourt grec<\/li>\n<li>1 \u0153uf<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Autres ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>100 g de pur\u00e9e de tomates<\/li>\n<li>70 g de mozzarella<\/li>\n<li>1 grosse tomate<\/li>\n<li>1\/2 oignon rouge<\/li>\n<li>basilic frais<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-pizza-and-pasta-seasoning-sonnentor.html\">m\u00e9lange d&#8217;\u00e9pices pour pizza<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png\" alt=\"Ingr\u00e9dients pour une pizza faible en glucides\" class=\"wp-image-311013\" title=\"Ingr\u00e9dients pour une pizza faible en glucides\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Faire fondre <\/span><strong><span data-preserver-spaces=\"true\">la mozzarella<\/span><\/strong><span data-preserver-spaces=\"true\"> avec <\/span><strong><span data-preserver-spaces=\"true\">le yaourt grec<\/span><\/strong><span data-preserver-spaces=\"true\"> dans une casserole \u00e0 feu doux. <\/p>\nAjoutez <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">les amandes<\/a> moulues<\/span><\/strong><span data-preserver-spaces=\"true\"> en une fine farine dans le m\u00e9lange de mozzarella fondu. Retirez le m\u00e9lange du feu et incorporez <\/span><strong><span data-preserver-spaces=\"true\">l&#8217;\u0153uf<\/span><\/strong><span data-preserver-spaces=\"true\"> une fois qu&#8217;il est refroidi (il ne doit pas \u00eatre chaud).\n\u00c9talez la p\u00e2te sur la feuille de papier sulfuris\u00e9 en formant un cercle, puis faites-la cuire pendant <strong><span data-preserver-spaces=\"true\">6 \u00e0 8 minutes \u00e0 180 \u00b0C.<\/span><\/strong> Ensuite, \u00e9talez de la <strong><span data-preserver-spaces=\"true\">pur\u00e9e de tomates<\/span><\/strong> sur la p\u00e2te \u00e0 pizza, saupoudrez-la de <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-pizza-and-pasta-seasoning-sonnentor.html\">assaisonnement pour pizza<\/a>,<\/span><\/strong> ajoutez des <strong><span data-preserver-spaces=\"true\">tomates, des oignons<\/span><\/strong> et des <strong><span data-preserver-spaces=\"true\">feuilles de basilic frais<\/span><\/strong> par-dessus.\nCuire la pizza pendant <strong><span data-preserver-spaces=\"true\">10 \u00e0 15 minutes<\/span><\/strong> <span data-preserver-spaces=\"true\">et servez-la encore chaude. Bon app\u00e9tit !<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png\" alt=\"Recette fitness : Pizza simple sans farine, avec mozzarella, amandes et yaourt\" class=\"wp-image-311027\" title=\"Recette fitness : Pizza simple sans farine, avec mozzarella, amandes et yaourt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion &#8211; \u00bd de pizza (2 portions au total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">566<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que cette recette de <strong>pizza \u00e0 faible teneur en glucides<\/strong> vous a inspir\u00e9, et que vous \u00eates impatient de la tester ! Si vous connaissez des amateurs de pizza, n&#8217;h\u00e9sitez pas \u00e0 leur envoyer la recette.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux et \u00e0 utiliser le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici une recette de pizza \u00e0 faible teneur en glucides, r\u00e9alis\u00e9e avec de la mozzarella, des amandes et sans farine. \u00c7a a l&#8217;air int\u00e9ressant, n&#8217;est-ce pas ? Croyez-nous, elle est tout simplement d\u00e9licieuse !<\/p>\n","protected":false},"author":16,"featured_media":311004,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14140,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-sans-gluten-fr","9":"category-faible-en-glucides-fr","10":"category-plats-principaux-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pizza sans farine, facile, avec mozzarella, amandes et yaourt. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Essayez une recette de pizza \u00e0 faible teneur en glucides, \u00e0 base de mozzarella, d&#039;amandes et de yaourt. Cette d\u00e9licieuse gourmandise n&#039;est en rien moins savoureuse que la version traditionnelle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-sans-farine-facile-avec-mozzarella-amandes-et-yaourt\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Pizza sans farine, facile, avec mozzarella, amandes et yaourt. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Essayez une recette de pizza \u00e0 faible teneur en glucides, \u00e0 base de mozzarella, d&#039;amandes et de yaourt. 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