{"id":785091,"date":"2026-04-27T21:12:07","date_gmt":"2026-04-27T19:12:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-de-porridge-au-riz-et-proteines-contenant-seulement-145-kcal\/"},"modified":"2026-04-27T21:12:07","modified_gmt":"2026-04-27T19:12:07","slug":"fitness-recette-de-porridge-au-riz-et-proteines-contenant-seulement-145-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-porridge-au-riz-et-proteines-contenant-seulement-145-kcal\/","title":{"rendered":"Fitness : Recette de porridge au riz et prot\u00e9ines, contenant seulement 145 kcal."},"content":{"rendered":"\n<p>Avec la recette d&#8217;aujourd&#8217;hui, nous avons voulu faire plaisir \u00e0 tous ceux qui aiment la bouillie de riz, mais qui cherchent \u00e9galement \u00e0 <strong>r\u00e9duire leur apport calorique ou en glucides.<\/strong> Pour la pr\u00e9paration, nous avons utilis\u00e9 notre <strong>riz ZERO,<\/strong> qui ne contient que 7 kcal par 100 g. Les ar\u00f4mes et la confiture de fraises nous ont ensuite aid\u00e9s \u00e0 obtenir le go\u00fbt souhait\u00e9. Et, bien s\u00fbr,<strong> des fruits frais et des noix croquantes<\/strong> sont indispensables, car ils sont une source de graisses saines. Alors, allez-vous essayer cette gourmandise ?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients :<\/h3>\n<ul><li>385 g (1 paquet)&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ZERO Rice<\/a><\/li><li>250 ml de lait all\u00e9g\u00e9 (vous pouvez utiliser un autre lait ou un substitut v\u00e9g\u00e9tal)<\/li><li>100 ml d&#8217;eau<\/li><li>60 g de framboises ou d&#8217;autres fruits rouges (vous pouvez \u00e9galement utiliser des fruits lyophilis\u00e9s)<\/li><li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">poudre de prot\u00e9ine vanille<\/a><\/li><li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">noix<\/a>&nbsp;pour la garniture<\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tapioca-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">farine de tapioca<\/a><\/li><li>5 gouttes d&#8217;ar\u00f4me fraise <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Flavour Drops<\/a> (facultatif)<\/li><li>3 cuill\u00e8res \u00e0 caf\u00e9 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">confiture fraise<\/a> (vous pouvez utiliser n&#8217;importe quelle confiture de fraise)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"Porridge prot\u00e9in\u00e9 au lait, 145 kcal - ingr\u00e9dients\" class=\"wp-image-354675\" title=\"Porridge prot\u00e9in\u00e9 au lait, 145 kcal - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructions :<\/h3>\n<p>Rincez le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ZERO Rice<\/strong><\/a> dans une passoire, puis faites-le cuire avec le lait.<\/p>\nOnce la mixture est ti\u00e8de, ajoutez <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>une prot\u00e9ine<\/strong><\/a> et <strong>&nbsp;5 gouttes de&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Flavour Drops. <\/strong><\/a> Faites cuire pendant environ 10 minutes.\nPuis, prenez un bol contenant <strong>100 ml d&#8217;eau froide et m\u00e9langez-le avec 10 g de <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tapioca-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>farine de tapioca<\/strong><\/a><strong>. <\/strong>Ajoutez ensuite ce m\u00e9lange dans la casserole contenant le <\/strong>riz** et laissez mijoter le tout.<strong>&nbsp;<\/strong>Une fois que vous \u00eates satisfait de la consistance, vous pouvez servir le porridge de riz.\nDivisez la bouillie de riz uniform\u00e9ment dans 3 bols ou tasses.\nFinalement, <strong>d\u00e9corez<\/strong> chaque portion <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>avec de la confiture<\/strong><\/a>, <strong>des fruits rouges et<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/natural-nuts-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>des noix<\/strong>.<\/a><\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Porridge de riz prot\u00e9in\u00e9, contenant seulement 145 kcal\" class=\"wp-image-354661\" title=\"Porridge de riz prot\u00e9in\u00e9, contenant seulement 145 kcal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Valeurs nutritionnelles<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Une portion (3 portions au total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez la bouillie de riz et que vous souhaitez pouvoir la d\u00e9guster quand vous le voulez, m\u00eame si vous suivez un r\u00e9gime, la recette d&#8217;aujourd&#8217;hui est parfaite pour vous.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas et partagez&nbsp;<strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui, la recette est destin\u00e9e \u00e0 tous ceux qui cherchent \u00e0 r\u00e9duire leur consommation de calories et de glucides, tout en souhaitant savourer un d\u00e9licieux porridge de riz. En plus d&#8217;une texture onctueuse, il vous s\u00e9duira \u00e9galement gr\u00e2ce \u00e0 son go\u00fbt fruit\u00e9.<\/p>\n","protected":false},"author":141,"featured_media":354696,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14142,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-faible-en-glucides-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness : Recette de porridge au riz et prot\u00e9ines, contenant seulement 145 kcal. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"ZERO, la bouillie de riz enrichie en prot\u00e9ines est faible en calories, ce qui la rend id\u00e9ale pour la perte de poids ou un r\u00e9gime faible en glucides. 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