{"id":785088,"date":"2026-04-27T21:10:49","date_gmt":"2026-04-27T19:10:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tranches-de-fromage-frais-avec-garniture-au-chocolat\/"},"modified":"2026-04-27T21:10:49","modified_gmt":"2026-04-27T19:10:49","slug":"fitness-recipe-tranches-de-fromage-frais-avec-garniture-au-chocolat","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tranches-de-fromage-frais-avec-garniture-au-chocolat\/","title":{"rendered":"Fitness Recipe: Tranches de fromage frais avec garniture au chocolat."},"content":{"rendered":"\n<p>En avez-vous assez de manger du fromage \u00e0 la cr\u00e8me seul apr\u00e8s l&#8217;entra\u00eenement ? Venez essayer de pr\u00e9parer ces simples g\u00e2teaux. Vous pouvez facilement pr\u00e9parer un <strong>dessert rafra\u00eechissant<\/strong> qui se marie \u00e0 merveille avec le caf\u00e9, ou qui peut servir de collation ou de petit-d\u00e9jeuner. Y a-t-il quelqu&#8217;un qui pourrait r\u00e9sister \u00e0 la combinaison du <strong>fromage \u00e0 la cr\u00e8me sucr\u00e9 et du chocolat ?<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients pour la p\u00e2te :<\/h3>\n<ul><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li><li>35 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">farine de bl\u00e9 complet<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cacao<\/a><\/li><li>3 cuill\u00e8res \u00e0 soupe d&#8217;eau<\/li><li>2 \u0153ufs<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">levure chimique<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingr\u00e9dients pour la cr\u00e8me dont vous aurez besoin :<\/h3>\n<ul><li>500 g de fromage frais l\u00e9ger et cr\u00e9meux<\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;extrait de vanille<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingr\u00e9dients pour la garniture :<\/h3>\n<ul><li>100 g de chocolat noir&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">chocolat<\/a><\/li><li>50 ml de cr\u00e8me de cuisson \u00e0 10%<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png\" alt=\"Tranches de fromage \u00e0 la cr\u00e8me avec garniture au chocolat - Ingr\u00e9dients\" class=\"wp-image-385451\" title=\"Tranches de fromage \u00e0 la cr\u00e8me avec garniture au chocolat - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/ingr-misa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Pr\u00e9paration :<\/h3>\n<p>Tout d&#8217;abord, commen\u00e7ons par pr\u00e9parer la p\u00e2te. Prenez les <strong>\u0153ufs<\/strong> et s\u00e9parez les jaunes des blancs. <strong>Ajoutez <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a><strong>, un peu d&#8217;eau<\/strong> (environ.\n3 cuill\u00e8res \u00e0 soupe) aux jaunes et fouetter jusqu&#8217;\u00e0 obtenir une mousse \u00e9paisse. Dans un saladier, m\u00e9langer tous les ingr\u00e9dients secs \u2013 la <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>farine<\/strong><\/a> compl\u00e8te de bl\u00e9, la <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>cacao<\/strong><\/a> et la <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>levure chimique<\/strong><\/a>, et les incorporer au m\u00e9lange de jaunes. Ensuite, prendre le bol contenant les blancs d&#8217;\u0153ufs (on peut ajouter <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>une pinc\u00e9e de sel<\/strong><\/a>) et les battre jusqu&#8217;\u00e0 obtenir une texture mousseuse.\nPuis, m\u00e9langez d\u00e9licatement \u00e0 la pr\u00e9paration aux jaunes d&#8217;\u0153ufs. Ensuite, pr\u00e9parez un plus petit plat (nous avons utilis\u00e9 un moule de 20 x 20 cm), tapissez-le de papier sulfuris\u00e9 et versez-y la p\u00e2te. Placez-le dans un four <strong>pr\u00e9chauff\u00e9 \u00e0 180 \u00b0C (356 \u00b0F) et faites cuire pendant environ 15 minutes.<\/strong> Vous pouvez v\u00e9rifier si la p\u00e2te est cuite en utilisant un cure-dent en bois. Il doit en ressortir propre. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Laissez-le refroidir et, pendant ce temps, commencez \u00e0 <strong>pr\u00e9parer la cr\u00e8me.<\/strong>&nbsp;<strong>D\u00e9posez<\/strong> dans un bol du <strong>fromage frais<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a> <strong>et<\/strong> de <strong>l&#8217;extrait de vanille<\/strong>, et m\u00e9langez bien.&nbsp;Une fois la p\u00e2te refroidie, \u00e9talez la cr\u00e8me sur le dessus.<\/p>\nMettez la base pr\u00e9par\u00e9e de cette mani\u00e8re au r\u00e9frig\u00e9rateur pour que la cr\u00e8me durcisse l\u00e9g\u00e8rement, et commencez \u00e0 pr\u00e9parer le gla\u00e7age. Il vous suffit de faire fondre le&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chocolat<\/strong><\/a><strong>&nbsp;et la cr\u00e8me<\/strong> dans un micro-ondes ou au bain-marie, puis m\u00e9langez soigneusement. Ensuite, \u00e9talez le gla\u00e7age uniform\u00e9ment sur le g\u00e2teau recouvert de cr\u00e8me, et voil\u00e0.\nAvant de d\u00e9couper le dessert, il est n\u00e9cessaire de le laisser refroidir au r\u00e9frig\u00e9rateur pendant au moins quelques heures afin que la garniture durcisse. Par cons\u00e9quent, faites preuve de toute votre volont\u00e9 et essayez de r\u00e9sister \u00e0 l&#8217;envie d&#8217;y go\u00fbter trop t\u00f4t. Cela demande beaucoup de ma\u00eetrise de soi, mais le r\u00e9sultat en vaut la peine.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Si vous souhaitez que le dessert soit encore plus color\u00e9, vous pouvez ajouter des fruits d\u00e9shydrat\u00e9s et r\u00e9duits en poudre \u00e0 la cr\u00e8me.\nIl sera d\u00e9licieux avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>des framboises<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>des fraises<\/strong><\/a><strong>, <\/strong>ou <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-banana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>de la banane<\/strong><\/a><strong>.\n<\/a>Et ceux d&#8217;entre vous qui d\u00e9sirez un apport prot\u00e9ique encore plus \u00e9lev\u00e9 peuvent \u00e9galement m\u00e9langer votre <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>poudre de prot\u00e9ine vanille<\/strong><\/a><strong> pr\u00e9f\u00e9r\u00e9e au fromage blanc.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png\" alt=\"Tranches de fromage \u00e0 la cr\u00e8me avec un enrobage au chocolat\" class=\"wp-image-385466\" title=\"Tranches de fromage \u00e0 la cr\u00e8me avec un enrobage au chocolat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/07\/misa-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 part (9 parts au total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">151 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Le chocolat et le fromage \u00e0 la cr\u00e8me est une excellente combinaison qui ne se d\u00e9mode jamais. Cette gourmandise est parfaite pour le petit-d\u00e9jeuner, une collation ou un dessert avec votre caf\u00e9 de l&#8217;apr\u00e8s-midi.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les tranches de fromage \u00e0 p\u00e2te molle au chocolat ne sont pas seulement une excellente boisson rafra\u00eechissante en \u00e9t\u00e9. Elles ont \u00e9galement une teneur \u00e9lev\u00e9e en prot\u00e9ines, ce qui permet de vous rassasier efficacement. Voulez-vous les essayer au petit-d\u00e9jeuner ou en dessert avec votre caf\u00e9 ?<\/p>\n","protected":false},"author":16,"featured_media":385502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14142,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-faible-en-glucides-fr","9":"category-desserts-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tranches de fromage frais avec garniture au chocolat. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tranches de fromage \u00e0 base de p\u00e2te de cacao, recouvertes de chocolat, qui ont une teneur \u00e9lev\u00e9e en prot\u00e9ines. 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