{"id":785087,"date":"2026-04-27T21:09:45","date_gmt":"2026-04-27T19:09:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/"},"modified":"2026-04-27T21:09:45","modified_gmt":"2026-04-27T19:09:45","slug":"fitness-recipe-roule-au-cacao-avec-creme-stracciatella","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/","title":{"rendered":"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella."},"content":{"rendered":"<p>Faites cuire la p\u00e2te, m\u00e9langez la cr\u00e8me, enroulez le tout et c&#8217;est pr\u00eat. Est-ce que cela semble trop simple ? C&#8217;est vraiment aussi facile. M\u00eame les p\u00e2tissiers d\u00e9butants peuvent pr\u00e9parer ce g\u00e2teau roul\u00e9. Son plus grand atout est la <strong>combinaison parfaite de saveurs.<\/strong> La p\u00e2te au cacao se marie \u00e0 merveille avec le <strong>fromage \u00e0 la cr\u00e8me.<\/strong> Surtout lorsqu&#8217;elle contient des morceaux de chocolat. Si vous parvenez \u00e0 attendre et \u00e0 laisser le g\u00e2teau refroidir, vous obtiendrez un dessert parfaitement rafra\u00eechissant.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients pour la p\u00e2te :<\/h3>\n<ul><li>40 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">farine de spelt fine<\/a><\/li><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">xylitol<\/a><\/li><li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">poudre de prot\u00e9ine chocolat\u00e9e<\/a><\/li><li>4 \u0153ufs<\/li><li>2 cuill\u00e8res \u00e0 soupe d&#8217;eau ti\u00e8de<\/li><li>2 cuill\u00e8res \u00e0 caf\u00e9 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">levure chimique<\/a>&nbsp;<\/li><li>1 cuill\u00e8re \u00e0 soupe de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">cacao<\/a><\/li><li>une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sel<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingr\u00e9dients pour la garniture :<\/h3>\n<ul><li>500 g de fromage blanc demi-gras<\/li><li>60 g de chocolat noir&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">chocolat<\/a><\/li><li>60 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">xylitol<\/a><\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;extrait de vanille<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingr\u00e9dients pour la garniture :<\/h3>\n<ul><li>Sucre glace (facultatif)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png\" alt=\"Roul\u00e9 au cacao avec cr\u00e8me stracciatella - Ingr\u00e9dients\" class=\"wp-image-387331\" title=\"Roul\u00e9 au cacao avec cr\u00e8me stracciatella - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-roladka-kakao-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>M\u00e9thode :<\/h3>\n<p>Commen\u00e7ons par la p\u00e2te. S\u00e9parez les \u0153ufs en <strong>jaunes et blancs.<\/strong> Ajoutez <strong>une pinc\u00e9e de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sel<\/strong><\/a> aux blancs d&#8217;\u0153ufs et battez-les jusqu&#8217;\u00e0 obtenir une neige ferme. <\/p>\nM\u00e9langez <strong>l&#8217;eau<\/strong> et le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>xylitol<\/strong><\/a> dans les jaunes, puis fouettez jusqu&#8217;\u00e0 obtenir une mousse l\u00e9g\u00e8re et cr\u00e9meuse.\nSur le c\u00f4t\u00e9, m\u00e9langez la <strong>farine<\/strong> <strong>tamis\u00e9e<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>,<\/strong><\/a> la <strong>cacao<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>,<\/strong><\/a> la <strong>levure chimique<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>,<\/strong><\/a> et la <strong>prot\u00e9ine<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>,<\/strong><\/a> et incorporez progressivement ce m\u00e9lange sec dans la mousse de jaune d&#8217;\u0153uf.\nAu bout, incorporez d\u00e9licatement la mousse d&#8217;\u0153ufs. Prenez un plat plus grand, tapissez-le de papier sulfuris\u00e9, et \u00e9talez la pr\u00e9paration uniform\u00e9ment dessus. Faites cuire au four <strong>pr\u00e9chauff\u00e9 \u00e0 180 \u00b0C pendant environ 15 minutes.<\/strong> Une fois la p\u00e2te pr\u00eate, retirez-la d\u00e9licatement du plat et placez le c\u00f4t\u00e9 sup\u00e9rieur sur un linge propre et humide. Ensuite, retirez le papier sulfuris\u00e9 et roulez-la ensemble avec le linge de cuisine, et laissez refroidir.\nVous devrez \u00eatre prudent \u00e0 cette \u00e9tape, car la p\u00e2te est assez chaude.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>En attendant, pr\u00e9parez <strong>la cr\u00e8me pour la garniture.&nbsp;<\/strong>Fouettez le fromage \u00e0 la cr\u00e8me avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>le xylitol<\/strong><\/a><strong>&nbsp;<\/strong>et l&#8217;extrait de vanille.&nbsp;Une fois que vous avez obtenu une cr\u00e8me lisse, incorporez les copeaux de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chocolat<\/strong><\/a> finement r\u00e2p\u00e9s<strong>.&nbsp;<\/strong>Si vous souhaitez que le chocolat soit plus facile \u00e0 r\u00e2per et ne fonde pas, mettez-le au cong\u00e9lateur pendant un certain temps avant.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png\" alt=\"Cocoa roll with stracciatella cream - Cream preparation\" class=\"wp-image-387301\" title=\"Cocoa roll with stracciatella cream - Cream preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/cokolada-rolada-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, d\u00e9roulez le g\u00e2teau refroidi, \u00e9talez la cr\u00e8me stracciatella uniform\u00e9ment dessus et r\u00e9enroulez-le d\u00e9licatement. Placez le g\u00e2teau au r\u00e9frig\u00e9rateur pendant au moins une heure pour qu&#8217;il durcisse, puis servez. <\/p>\n<strong>Il est pr\u00e9f\u00e9rable de le saupoudrer de sucre glace<\/strong> avant de le servir, ou de le d\u00e9corer avec des morceaux de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">fruits d\u00e9shydrat\u00e9s<\/a>. Vous pouvez \u00e9galement ajouter les fruits au fromage \u00e0 la cr\u00e8me. Cela aura un aspect et un go\u00fbt excellents !<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png\" alt=\"Roul\u00e9 au cacao avec cr\u00e8me stracciatella\" class=\"wp-image-387316\" title=\"Roul\u00e9 au cacao avec cr\u00e8me stracciatella\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-roladka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 part (16 parts au total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Ce rouleau \u00e0 la cr\u00e8me de fromage est un dessert estival l\u00e9ger qui a une belle pr\u00e9sentation et est tr\u00e8s facile \u00e0 pr\u00e9parer. Et si vous le conservez au r\u00e9frig\u00e9rateur, il sera un rafra\u00eechissement parfait.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux <strong>en utilisant #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<div>This is a sample text to be translated. It includes some formatting like <strong>bold<\/strong> and <em>italics<\/em>.  Here is a <a href=\"https:\/\/www.example.com\">link<\/a>.  <img decoding=\"async\" src=\"image.jpg\" alt=\"Example Image\">  This is another paragraph.<\/div>\n<div>Ce texte est un exemple \u00e0 traduire. Il contient quelques \u00e9l\u00e9ments de mise en forme, comme <strong>gras<\/strong> et <em>italique<\/em>. Voici un <a href=\"https:\/\/www.example.com\">lien<\/a>. <img decoding=\"async\" src=\"image.jpg\" alt=\"Image d'exemple\"> Ceci est un autre paragraphe.<\/div>","protected":false},"excerpt":{"rendered":"<p>Le rouleau au cacao est pr\u00e9par\u00e9 \u00e0 partir d&#8217;une p\u00e2te l\u00e9g\u00e8re et la cr\u00e8me au fromage qui le compose en fait un rafra\u00eechissement parfait. Une seule portion contient moins de 100 kcal, ce qui permet de l&#8217;int\u00e9grer facilement \u00e0 votre apport calorique, m\u00eame si vous \u00eates en perte de poids.<\/p>\n","protected":false},"author":16,"featured_media":387370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14142,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785087","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-faible-en-glucides-fr","9":"category-desserts-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cocoa roll avec cr\u00e8me stracciatella est un dessert d\u00e9licieux et rafra\u00eechissant. Il est garni de fromage frais, ce qui le rend riche en prot\u00e9ines et faible en calories.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cocoa roll avec cr\u00e8me stracciatella est un dessert d\u00e9licieux et rafra\u00eechissant. Il est garni de fromage frais, ce qui le rend riche en prot\u00e9ines et faible en calories.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:09:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella.\",\"datePublished\":\"2026-04-27T19:09:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/\"},\"wordCount\":637,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Faible en glucides.\",\"Desserts.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/\",\"name\":\"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\",\"datePublished\":\"2026-04-27T19:09:45+00:00\",\"description\":\"Cocoa roll avec cr\u00e8me stracciatella est un dessert d\u00e9licieux et rafra\u00eechissant. Il est garni de fromage frais, ce qui le rend riche en prot\u00e9ines et faible en calories.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Kakaov\u00e1 rol\u00e1da se stracciatellov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella. - GymBeam Blog","description":"Cocoa roll avec cr\u00e8me stracciatella est un dessert d\u00e9licieux et rafra\u00eechissant. Il est garni de fromage frais, ce qui le rend riche en prot\u00e9ines et faible en calories.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/","og_type":"article","og_title":"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella. - GymBeam Blog","og_description":"Cocoa roll avec cr\u00e8me stracciatella est un dessert d\u00e9licieux et rafra\u00eechissant. Il est garni de fromage frais, ce qui le rend riche en prot\u00e9ines et faible en calories.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T19:09:45+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella.","datePublished":"2026-04-27T19:09:45+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/"},"wordCount":637,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","articleSection":["V\u00e9g\u00e9tarien.","Faible en glucides.","Desserts."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/","name":"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","datePublished":"2026-04-27T19:09:45+00:00","description":"Cocoa roll avec cr\u00e8me stracciatella est un dessert d\u00e9licieux et rafra\u00eechissant. Il est garni de fromage frais, ce qui le rend riche en prot\u00e9ines et faible en calories.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/featured-roladka.png","width":1200,"height":628,"caption":"Fitness recept - Kakaov\u00e1 rol\u00e1da se stracciatellov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-roule-au-cacao-avec-creme-stracciatella\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Roul\u00e9 au cacao avec cr\u00e8me stracciatella."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785087"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/387370"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785087"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785087"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}