{"id":785086,"date":"2026-04-27T21:08:55","date_gmt":"2026-04-27T19:08:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-salade-legere-avec-omelette-aux-blancs-doeufs-et-fromage-de-chevre\/"},"modified":"2026-04-27T21:08:55","modified_gmt":"2026-04-27T19:08:55","slug":"fitness-recipe-salade-legere-avec-omelette-aux-blancs-doeufs-et-fromage-de-chevre","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-salade-legere-avec-omelette-aux-blancs-doeufs-et-fromage-de-chevre\/","title":{"rendered":"Fitness Recipe: Salade l\u00e9g\u00e8re avec omelette aux blancs d&#8217;\u0153ufs et fromage de ch\u00e8vre."},"content":{"rendered":"\n<p>Cette recette ravira certainement tous ceux qui appr\u00e9cient les associations de saveurs originales. Nous avons d\u00e9cid\u00e9 de combiner du fromage de ch\u00e8vre avec des p\u00eaches, des tomates et une sauce moutarde et miel, qui ne contient pas de calories suppl\u00e9mentaires. Si vous faites partie des adeptes d&#8217;un r\u00e9gime faible en glucides, vous allez certainement aimer cette recette. Sinon, vous pouvez compl\u00e9ter les glucides avec du pain.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ingr\u00e9dients :<\/h3>\n<ul><li>150 g de tomates<\/li><li>70 g de fromage de ch\u00e8vre fran\u00e7ais<\/li><li>50 g de m\u00e9lange de jeunes pousses<\/li><li>50 g de p\u00eaches<\/li><li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">graines de chanvre<\/a><\/li><li>3 blancs d&#8217;\u0153ufs (ou environ.<\/li>\n90 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">de blancs d&#8217;\u0153ufs liquides<\/a>)<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">ZERO SAUCE Miel-Moutarde<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sel<\/a>&nbsp;au go\u00fbt<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>M\u00e9thode :<\/h3>\n<p>Rincez la <strong>salade,<\/strong> laissez l&#8217;eau en exc\u00e8s s&#8217;\u00e9goutter et d\u00e9posez-la sur une assiette. Coupez les tomates en quartiers et mettez-les de c\u00f4t\u00e9 avec la salade.<\/p>\nPuis, s\u00e9parez <strong>trois blancs d&#8217;\u0153ufs<\/strong>, ou si vous ne savez pas quoi faire avec les jaunes d&#8217;\u0153ufs restants, vous pouvez utiliser <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>des blancs d&#8217;\u0153ufs liquides<\/strong><\/a><strong>.<\/strong>\n<\/strong>Utilisez une petite po\u00eale antiadh\u00e9sive (id\u00e9alement une qui ne puisse contenir qu&#8217;un seul \u0153uf, ou vous pouvez utiliser une po\u00eale \u00e0 cr\u00eapes), vaporisez-la avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>de l&#8217;huile<\/strong><\/a> et faites-la chauffer. Versez tous les blancs d&#8217;\u0153ufs et attendez qu&#8217;ils soient compl\u00e8tement cuits. Ils sont pr\u00eats lorsqu&#8217;ils sont solides et ne tremblent pas comme de la g\u00e9latine lorsque vous bougez la po\u00eale.\nPlacez l&#8217;<strong>omelette aux blancs d&#8217;\u0153ufs<\/strong> sur l&#8217;assiette o\u00f9 vous avez pr\u00e9par\u00e9 la salade. Ajoutez <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>du sel<\/strong><\/a><strong> selon votre go\u00fbt.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, prenez une <strong>p\u00eache<\/strong> et coupez-la en morceaux plus petits.\nChauffez une grande po\u00eale, huilez-la \u00e0 nouveau, laissez les p\u00eaches caram\u00e9liser et ajoutez-les \u00e0 la salade avec les tomates.\nMaintenant, il vous suffit de d\u00e9poser du <strong>fromage de ch\u00e8vre sur le dessus de l&#8217;omelette et de le recouvrir de <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>graines de chanvre<\/strong><\/a><strong>.&nbsp;<\/strong>Enfin, versez un peu de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>ZERO SAUCE Miel-Moutarde<\/strong><\/a> par-dessus et vous avez termin\u00e9.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg\" alt=\"Salade l\u00e9g\u00e8re avec omelette aux blancs d'\u0153ufs et fromage de ch\u00e8vre\" class=\"wp-image-388609\" title=\"Salade l\u00e9g\u00e8re avec omelette aux blancs d'\u0153ufs et fromage de ch\u00e8vre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/unnamed-53-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Valeurs nutritionnelles<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Une portion<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">26,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous \u00eates un(e) fan d&#8217;un r\u00e9gime <strong>\u00e0 faible teneur en glucides,<\/strong> cette recette est parfaite pour vous. Sinon, vous pouvez d\u00e9guster cette gourmandise avec quelques toasts croustillants.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux <strong>et \u00e0 utiliser le hashtag #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui, notre recette riche en prot\u00e9ines est pleine de saveurs et con\u00e7ue pour tous ceux qui appr\u00e9cient la bonne cuisine tout en r\u00e9duisant la proportion de glucides dans leur alimentation. La combinaison du fromage de ch\u00e8vre et des p\u00eaches vous surprendra agr\u00e9ablement.<\/p>\n","protected":false},"author":34,"featured_media":388654,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14147,14139,14140,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salades-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"category-faible-en-glucides-fr","11":"category-plats-principaux-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Salade l\u00e9g\u00e8re avec omelette aux blancs d&#039;\u0153ufs et fromage de ch\u00e8vre. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Une salade avec du fromage de ch\u00e8vre et une omelette est un repas riche en prot\u00e9ines, plein de saveurs. 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