{"id":785085,"date":"2026-04-27T21:08:13","date_gmt":"2026-04-27T19:08:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-au-thon-et-a-la-sauce-tomate\/"},"modified":"2026-04-27T21:08:13","modified_gmt":"2026-04-27T19:08:13","slug":"fitness-recipe-pates-au-thon-et-a-la-sauce-tomate","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-au-thon-et-a-la-sauce-tomate\/","title":{"rendered":"Fitness Recipe: P\u00e2tes au thon et \u00e0 la sauce tomate."},"content":{"rendered":"\n<p>Que diriez-vous d&#8217;une recette pour un plat d\u00e9licieux qui contient moins de 300 kcal, qui est tr\u00e8s savoureux, qui a une <strong>teneur \u00e9lev\u00e9e en prot\u00e9ines<\/strong> et qui est <strong>pr\u00eat en dix minutes ?<\/strong> C&#8217;est id\u00e9al pour ces jours o\u00f9 vous \u00eates press\u00e9(e) et o\u00f9 vous voulez vous faire plaisir avec un bon repas. Gr\u00e2ce au fait que nous n&#8217;avons utilis\u00e9 Z\u00c9RO de p\u00e2tes, m\u00eame les amateurs de repas faibles en glucides peuvent profiter de ce d\u00e9lice. Cependant, si vous ne voulez pas vous priver de glucides, vous pouvez remplacer l&#8217;alternative faible en glucides par des spaghettis classiques.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients :<\/h3>\n<ul><li>385 g (1 paquet) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BIO ZERO Fettuccine<\/a><\/li><li>160 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">thon en saumure<\/a><\/li><li>250 g de concentr\u00e9 de tomates<\/li><li>50 g de tomates cerises color\u00e9es<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spray d&#8217;huile d&#8217;olive<\/a><\/li><li><strong>\u00c9pices :<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ail s\u00e9ch\u00e9<\/a>, oignon s\u00e9ch\u00e9, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">basilic<\/a><\/li><li>toute herbe fra\u00eeche (nous avons utilis\u00e9 de la cresson)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png\" alt=\"P\u00e2tes au thon et \u00e0 la sauce tomate - ingr\u00e9dients\" class=\"wp-image-390711\" title=\"P\u00e2tes au thon et \u00e0 la sauce tomate - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunak-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Pr\u00e9paration :<\/h3>\n<p>Prenez une po\u00eale et vaporisez-la avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">un spray d&#8217;huile<\/a>.<\/p>\nD&#8217;abord, \u00e9gouttez l&#8217;eau du <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">thon<\/a> et faites-le revenir dans la po\u00eale avec les \u00e9pices (<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ail s\u00e9ch\u00e9<\/a>, oignon s\u00e9ch\u00e9, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">basilic<\/a>).\nSi vous n&#8217;avez pas d&#8217;ail et d&#8217;oignon s\u00e9ch\u00e9s, vous pouvez utiliser des produits frais. Une fois que les saveurs se sont m\u00e9lang\u00e9es, ajoutez la p\u00e2te de tomate \u00e0 la po\u00eale et laissez mijoter pendant un certain temps.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png\" alt=\"Pasta with tuna and tomato sauce - method\" class=\"wp-image-390727\" title=\"Pasta with tuna and tomato sauce - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Rincez les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BIO ZERO Fettucine<\/strong><\/a> sous l&#8217;eau ti\u00e8de et m\u00e9langez-les directement dans la po\u00eale avec la sauce tomate et le thon. Laissez mijoter le tout bri\u00e8vement pour combiner les saveurs. Servez les p\u00e2tes garnies de tomates cerises coup\u00e9es et de toutes les herbes que vous aimez.<\/p>\nNous avons utilis\u00e9 de la cresson, mais le persil, le basilic ou l&#8217;origan seraient \u00e9galement d\u00e9licieux. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Si vous souhaitez augmenter la valeur calorique du plat ou si les Fettuccine ZERO ne sont pas votre pr\u00e9f\u00e9rence, vous pouvez utiliser <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>des p\u00e2tes classiques<\/strong><\/a> ou une <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>alternative \u00e0 base de l\u00e9gumineuses<\/strong><\/a><strong>.<\/strong><\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png\" alt=\"P\u00e2tes au thon et sauce tomate\" class=\"wp-image-390743\" width=\"1124\" height=\"749\" title=\"P\u00e2tes au thon et sauce tomate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/tunakdo-clanku--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Valeurs nutritionnelles<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Une portion<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">277 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Le thon sans p\u00e2tes est id\u00e9al lorsque vous \u00eates press\u00e9(e) et que vous souhaitez avoir un repas pr\u00eat en dix minutes. Si vous essayez de perdre du poids, vous appr\u00e9cierez sa teneur \u00e9lev\u00e9e en prot\u00e9ines et le fait que l&#8217;ensemble de la portion s&#8217;inscrit dans un apport de 300 kcal.&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons con\u00e7u aujourd&#8217;hui cette recette pour les amateurs de repas faibles en glucides qui souhaitent manger rapidement et avec qualit\u00e9. Vous pouvez d\u00e9guster ce d\u00e9lice en seulement dix minutes.<\/p>\n","protected":false},"author":141,"featured_media":390781,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-faible-en-glucides-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: P\u00e2tes au thon et \u00e0 la sauce tomate. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le thon \u00e0 la sauce tomate est riche en fibres, en prot\u00e9ines et s&#039;int\u00e8gre parfaitement \u00e0 votre alimentation. 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