{"id":785084,"date":"2026-04-27T21:07:26","date_gmt":"2026-04-27T19:07:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/"},"modified":"2026-04-27T21:07:26","modified_gmt":"2026-04-27T19:07:26","slug":"fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/","title":{"rendered":"Fitness Recipe: Barreaux au chocolat et \u00e0 la noix de coco."},"content":{"rendered":"\n<p>Qui n&#8217;aime pas la l\u00e9gendaire barre aux noix de coco, emball\u00e9e dans un papier bleu et blanc avec un palmier sur l&#8217;\u00e9tiquette ? Nous l&#8217;adorons, et c&#8217;est pourquoi nous avons d\u00e9cid\u00e9 de pr\u00e9parer une version faite maison. L&#8217;int\u00e9rieur est <strong>plein de saveur et d&#8217;ar\u00f4me de noix de coco<\/strong> et se marie parfaitement avec son enrobage chocolat\u00e9 parfum\u00e9. Et la cerise sur le g\u00e2teau, ce sont les d\u00e9licates copeaux de noix de coco, qui r\u00e9v\u00e8lent la saveur qui domine la barre. Nous vous garantissons que vous allez \u00e9galement l&#8217;adorer.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\">chocolat noir<\/a><\/li>\n<li>150 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">lait de coco<\/a> (id\u00e9alement, utilisez autant que possible la couche sup\u00e9rieure solidifi\u00e9e)<\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">coprah r\u00e2p\u00e9e<\/a><\/li>\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">farine de noix de coco<\/a><\/li>\n<li>60 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">prot\u00e9ine en poudre nature<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile de coco<\/a><\/li>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Gouttes aromatisantes \u00e0 la vanille<\/a><\/li>\n<li><div class=\"wp-block-column\">\n\n<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">P\u00e9pites de noix de coco<\/a> pour la d\u00e9coration (facultatif)\n\n<\/div><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png\" alt=\"Chocolate-Covered Coconut Bars - Ingredients\" class=\"wp-image-413016\" title=\"Chocolate-Covered Coconut Bars - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-ingr-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par pr\u00e9parer la partie principale des barres.<\/p>\nM\u00e9langez la <strong>copra r\u00e2p\u00e9e<\/strong>, la <strong>farine de noix de coco<\/strong>, le <strong>lait de coco<\/strong>, le <strong>xylitol<\/strong>, l&#8217;<strong>huile de coco<\/strong>, la <strong>poudre de prot\u00e9ine<\/strong> et les <strong>Flavor Drops<\/strong>. Travaillez soigneusement l&#8217;ensemble de la masse, puis commencez \u00e0 fa\u00e7onner les barres.\nIls doivent \u00eatre plats, d&#8217;une longueur d&#8217;environ 6 cm et d&#8217;une largeur de 2 cm. Si vous avez un moule appropri\u00e9 \u00e0 la maison, assurez-vous de l&#8217;utiliser. Placez les pi\u00e8ces pr\u00e9par\u00e9es au cong\u00e9lateur <strong>pendant environ une heure.<\/strong>\nNext, on medium heat, faites fondre le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>chocolat<\/strong><\/a><strong>.&nbsp;<\/strong>Ensuite, prenez les barres et trempez-les dans le chocolat, ou versez le chocolat sur elles.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png\" alt=\"Barres au coco enrob\u00e9es de chocolat - Enrobage\" class=\"wp-image-413032\" title=\"Barres au coco enrob\u00e9es de chocolat - Enrobage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T075157.839-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>\u00c0 la fin, vous pouvez d\u00e9corer les barres avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>des copeaux de noix de coco<\/strong><\/a><strong>.&nbsp;<\/strong>Enfin, laissez-les prendre au r\u00e9frig\u00e9rateur pendant environ une heure et ils sont pr\u00eats \u00e0 \u00eatre servis. Assurez-vous de toujours les remettre <strong>au<\/strong> <strong>r\u00e9frig\u00e9rateur<\/strong> lorsque vous avez termin\u00e9 de les manger.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Si vous souhaitez que les barres soient plus color\u00e9es, vous pouvez les saupoudrer de fruits <strong>lyophilis\u00e9s<\/strong> concass\u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong><\/strong><\/a><strong>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png\" alt=\"Barres coco enrob\u00e9es de chocolat\" class=\"wp-image-413047\" title=\"Barres coco enrob\u00e9es de chocolat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/bounty-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 Barre (16 barres au total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">169 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les barres aux noix de coco que l&#8217;on trouve dans les magasins, essayez cette <strong>version faite maison.<\/strong> Une fois que vous les aurez go\u00fbt\u00e9es, vous ne voudrez plus revenir \u00e0 celles du commerce.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aimez-vous les barres au coco, ou encore mieux, tout ce qui est fait \u00e0 partir de coco ? Alors, la recette d&#8217;aujourd&#8217;hui vous plaira certainement. Une d\u00e9licieuse barre \u00e0 base de coco est exactement ce qu&#8217;il vous faut pour \u00e9gayer votre journ\u00e9e.<\/p>\n","protected":false},"author":141,"featured_media":413088,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14142,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785084","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-faible-en-glucides-fr","9":"category-desserts-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Barreaux au chocolat et \u00e0 la noix de coco. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les barres au chocolat et \u00e0 la noix de coco sont riches en saveurs et en ar\u00f4mes. Elles sont id\u00e9ales en collation ou en dessert. Pour les sublimer, parsemez-en de noix de coco r\u00e2p\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Barreaux au chocolat et \u00e0 la noix de coco. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Les barres au chocolat et \u00e0 la noix de coco sont riches en saveurs et en ar\u00f4mes. Elles sont id\u00e9ales en collation ou en dessert. Pour les sublimer, parsemez-en de noix de coco r\u00e2p\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:07:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Barreaux au chocolat et \u00e0 la noix de coco.\",\"datePublished\":\"2026-04-27T19:07:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/\"},\"wordCount\":431,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Faible en glucides.\",\"Desserts.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/\",\"name\":\"Fitness Recipe: Barreaux au chocolat et \u00e0 la noix de coco. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barreaux-au-chocolat-et-a-la-noix-de-coco\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/12\/Navrh-bez-nazvu-2022-12-27T084651.479.png\",\"datePublished\":\"2026-04-27T19:07:26+00:00\",\"description\":\"Les barres au chocolat et \u00e0 la noix de coco sont riches en saveurs et en ar\u00f4mes. 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