{"id":785083,"date":"2026-04-27T21:06:37","date_gmt":"2026-04-27T19:06:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/"},"modified":"2026-04-27T21:06:37","modified_gmt":"2026-04-27T19:06:37","slug":"fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/","title":{"rendered":"Fitness Recipe: Saumon en cro\u00fbte de pistaches, accompagn\u00e9 d&#8217;une salade."},"content":{"rendered":"\n<p>Vous vous demandez quoi pr\u00e9parer pour un d\u00e9jeuner ou un d\u00eener rapide ? Cette recette pourrait bien \u00eatre la solution. La partie la plus longue de la pr\u00e9paration consiste \u00e0 attendre que le saumon soit cuit, sinon, tout se fait tr\u00e8s rapidement. Cependant, cela n&#8217;affecte en rien le go\u00fbt. La combinaison de chair tendre et de cro\u00fbte savoureuse est tout simplement d\u00e9licieuse. Si vous souhaitez en faire un repas complet, avec tous les macronutriments, vous pouvez l&#8217;accompagner d&#8217;une salade et, par exemple, de quelques pommes de terre.<\/p>\nSi vous vous contentez de l\u00e9gumes, vous cr\u00e9erez un repas qui convient \u00e9galement \u00e0 un r\u00e9gime <<strong>low-carb<\/strong>>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour le saumon :<\/h3>\n<ul><li>500 g de saumon frais, bien froid, avec la peau<\/li>\n<li>60 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pistaches d\u00e9cortiqu\u00e9es<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">huile d&#8217;olive<\/a> extra vierge biologique<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">miel<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n<li>une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sel<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la salade :<\/h3>\n<ul><li>150 g de tomates cerises<\/li>\n<li>120 g de salade (vari\u00e9t\u00e9 au choix)<\/li>\n<li>50 g d&#8217;olives noires<\/li>\n<\/ul>\n<li>1 cuill\u00e8re \u00e0 soupe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">huile d&#8217;olive<\/a> extra vierge biologique<\/li>\n<li>\u00bd avocat<\/li>\n<li>jus de citron, selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Sel<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la garniture :<\/h3>\n<ul><li>1 citron<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png\" alt=\"Saumon en cro\u00fbte de pistaches avec salade - Ingr\u00e9dients\" class=\"wp-image-416488\" title=\"Saumon en cro\u00fbte de pistaches avec salade - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9parer la <strong>panure de saumon<\/strong>.<\/p>\nM\u00e9langez le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>miel<\/strong><\/a> avec la moutarde, le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sel<\/strong><\/a>, le jus de citron et l&#8217; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>huile d&#8217;olive<\/strong><\/a> dans un bol. Prenez le filet de saumon et coupez-le en <strong>3 morceaux.<\/strong>\n<\/strong>Frottez la pr\u00e9paration sur la partie expos\u00e9e du saumon (et non sur la peau). Hachez finement les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/shelled-pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>pistaches<\/strong><\/a> et saupoudrez-les sur le saumon marin\u00e9. Transf\u00e9rez le saumon dans un plat allant au four, c\u00f4t\u00e9 peau vers le bas, et placez-le dans le four pr\u00e9chauff\u00e9 \u00e0 <strong>180 \u00b0C.\nCuire au four pendant 15 \u00e0 25 minutes,<\/strong> selon l&#8217;\u00e9paisseur de vos filets. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png\" alt=\"Crusted Salmon\" class=\"wp-image-416503\" title=\"Crusted Salmon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotolosos-pred-pecenim-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pendant que le saumon cuit, commencez \u00e0 pr\u00e9parer la <strong>salade.&nbsp;<\/strong>Lavez les <strong>feuilles <\/strong>de <strong>salade<\/strong>, coupez-les et <strong>m\u00e9langez-les <\/strong><strong>avec&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>huile d&#8217;olive<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sel<\/strong><\/a> <strong>et jus de citron.\nPuis ajoutez <strong>tomates cerises<\/strong> coup\u00e9es en plus petits morceaux, des <strong>olives<\/strong> coup\u00e9es en deux et m\u00e9langez le tout soigneusement. Enfin, ajoutez <strong>de l&#8217;avocat<\/strong> en tranches et c&#8217;est pr\u00eat. R\u00e9partissez la salade dans 3 assiettes et placez un morceau de saumon sur chacune. D\u00e9corez avec du <strong>citron<\/strong> et elle est pr\u00eate \u00e0 \u00eatre servie.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png\" alt=\"Saumon en cro\u00fbte de pistaches accompagn\u00e9 d'une salade\" class=\"wp-image-416518\" title=\"Saumon en cro\u00fbte de pistaches accompagn\u00e9 d'une salade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/hotovo-do-clanku-losos-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portion (3 portions au total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\">Recette vid\u00e9o de saumon en cro\u00fbte de pistaches avec salade.<\/h2>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pistachio-Crusted Salmon with Salad\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-H16LOTg13Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>Si vous souhaitez manger du poisson plus souvent car il contient des graisses saines, cette recette de saumon est un excellent choix. Vous allez adorer la combinaison de noix, de marinade et de ce d\u00e9licieux poisson.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag<strong>&nbsp;#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous recherchez des conseils pour des repas faibles en glucides, cette recette de saumon est certainement ce qu&#8217;il vous faut. La marinade au moutarde et au miel, associ\u00e9e aux pistaches et au poisson, ravira vos papilles.<\/p>\n","protected":false},"author":16,"featured_media":416558,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14136,14140,14141,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-video-fr","8":"category-sans-gluten-fr","9":"category-sans-lactose-fr","10":"category-faible-en-glucides-fr","11":"category-plats-principaux-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Saumon en cro\u00fbte de pistaches, accompagn\u00e9 d&#039;une salade. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le saumon enrob\u00e9 de pistaches est id\u00e9al pour un r\u00e9gime faible en glucides. Il est riche en graisses saines et tr\u00e8s facile \u00e0 pr\u00e9parer, ce qui en fait un excellent choix pour un d\u00e9jeuner ou un d\u00eener rapide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Saumon en cro\u00fbte de pistaches, accompagn\u00e9 d&#039;une salade. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le saumon enrob\u00e9 de pistaches est id\u00e9al pour un r\u00e9gime faible en glucides. Il est riche en graisses saines et tr\u00e8s facile \u00e0 pr\u00e9parer, ce qui en fait un excellent choix pour un d\u00e9jeuner ou un d\u00eener rapide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:06:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/01\/losos-krust-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Saumon en cro\u00fbte de pistaches, accompagn\u00e9 d&#8217;une salade.\",\"datePublished\":\"2026-04-27T19:06:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/\"},\"wordCount\":509,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/losos-krust-featured.png\",\"articleSection\":[\"Recettes vid\u00e9o.\",\"Sans gluten.\",\"Sans lactose.\",\"Faible en glucides.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/\",\"name\":\"Fitness Recipe: Saumon en cro\u00fbte de pistaches, accompagn\u00e9 d'une salade. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-en-croute-de-pistaches-accompagne-dune-salade\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/losos-krust-featured.png\",\"datePublished\":\"2026-04-27T19:06:37+00:00\",\"description\":\"Le saumon enrob\u00e9 de pistaches est id\u00e9al pour un r\u00e9gime faible en glucides. 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