{"id":785082,"date":"2026-04-27T21:05:54","date_gmt":"2026-04-27T19:05:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/"},"modified":"2026-04-27T21:05:54","modified_gmt":"2026-04-27T19:05:54","slug":"fitness-recipe-pates-vegetales-aux-noix-de-cajou","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/","title":{"rendered":"Fitness Recipe: P\u00e2tes v\u00e9g\u00e9tales aux noix de cajou."},"content":{"rendered":"\n<p>Aujourd&#8217;hui, nous n&#8217;avons pas m\u00e9nag\u00e9 nos efforts et avons d\u00e9cid\u00e9 de pr\u00e9parer une sauce v\u00e9gane. Mais ne vous inqui\u00e9tez pas, la pr\u00e9paration est aussi simple que possible, et pour obtenir une texture parfaitement lisse et cr\u00e9meuse, seuls deux ingr\u00e9dients sont n\u00e9cessaires : de l&#8217;eau et des noix de cajou. Gr\u00e2ce \u00e0 Zero Spaghetti, une grande portion de ce plat ne contient qu&#8217;environ 370 kcal. Cela en fait un plat id\u00e9al pour un r\u00e9gime amaigrissant.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients:<\/h3>\n<ul><li>385 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zero Spaghetti<\/a><\/li><li>250 g d&#8217;eau<\/li><li>150 g de champignons<\/li><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de noix de cajou<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir<\/a>, selon le go\u00fbt<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a>, selon le go\u00fbt<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile de cuisson en spray<\/a><\/li><li>citron (facultatif)<\/li><li>herbes pour garnir (facultatif)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png\" alt=\"Spaghettis v\u00e9g\u00e9taliens avec sauce aux noix de cajou - ingr\u00e9dients\" class=\"wp-image-422307\" title=\"Spaghettis v\u00e9g\u00e9taliens avec sauce aux noix de cajou - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101207.408-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>M\u00e9thode :<\/h3>\n<p>Commencez par faire tremper les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>noix de cajou<\/strong><\/a><strong> dans l&#8217;eau<\/strong> pendant au moins <strong>2 \u00e0 3 heures.<\/strong> Le mixage sera alors beaucoup plus facile et plus doux pour votre blender.<\/p>\nPuis pr\u00e9parez <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-spaghetti-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zero Spaghetti<\/strong><\/a> selon les instructions. Coupez les champignons et mettez-les de c\u00f4t\u00e9 dans un bol.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png\" alt=\"Spaghettis v\u00e9g\u00e9taliens avec sauce aux noix de cajou - champignons\" class=\"wp-image-422337\" title=\"Spaghettis v\u00e9g\u00e9taliens avec sauce aux noix de cajou - champignons\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101150.856-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Mettez les noix de cajou tremp\u00e9es et l&#8217;eau dans un mixeur et <strong>mixez jusqu&#8217;\u00e0 obtenir une consistance lisse.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Chauffez une<strong> po\u00eale<\/strong> sur la cuisini\u00e8re, l\u00e9g\u00e8rement <strong>graiss\u00e9e<\/strong> avec un <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>spray d&#8217;huile<\/strong><\/a>. Faites frire les <strong>tranches de champignons<\/strong> dans cette huile. Une fois qu&#8217;elles sont ramollies, ajoutez la sauce aux noix de cajou mix\u00e9e.<\/p>\n<strong>Assaisonnez<\/strong> avec <strong>du<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sel<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>poivre noir<\/strong><\/a> et <strong>du jus de citron<\/strong> selon votre go\u00fbt. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png\" alt=\"Vegan spaghetti with cashew sauce - sauce\" class=\"wp-image-422352\" title=\"Vegan spaghetti with cashew sauce - sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101134.577-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Si la sauce est trop liquide, faites-la cuire quelques minutes de plus pour \u00e9vaporer l&#8217;exc\u00e8s d&#8217;eau. Si elle est trop \u00e9paisse, ajoutez un peu d&#8217;eau. Une fois la sauce parfaitement \u00e0 votre go\u00fbt, vous pouvez la servir.<\/p>\n<p>Versez les <strong>spaghettis pr\u00e9par\u00e9s dans une assiette, ajoutez la sauce par-dessus et garnissez<\/strong> d&#8217;une tranche de citron ou de votre herbe pr\u00e9f\u00e9r\u00e9e.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Si vous n&#8217;aimez pas les p\u00e2tes Zero, vous pouvez utiliser des <strong>spaghettis classiques ou<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-lentil-pasta-fusili-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>p\u00e2tes \u00e0 base de l\u00e9gumineuses<\/strong><\/a> pour augmenter leur teneur en prot\u00e9ines. Vous pouvez \u00e9galement ajuster l\u00e9g\u00e8rement la sauce.<\/p>\nSimplement, utilisez de la cr\u00e8me v\u00e9g\u00e9tale \u00e0 la place de l&#8217;eau et ajoutez de la <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>levure nutritionnelle<\/strong><\/a> pour donner au plat une <strong>saveur fromag\u00e8re<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png\" alt=\"Spaghettis v\u00e9g\u00e9taliens avec sauce aux noix de cajou\" class=\"wp-image-422367\" title=\"Spaghettis v\u00e9g\u00e9taliens avec sauce aux noix de cajou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T101121.945-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Une portion compl\u00e8te<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">372 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Vous n&#8217;avez pas besoin de passer des heures devant le four si vous souhaitez pr\u00e9parer une sauce d\u00e9licieuse et pleine de saveur. Celle-ci est pr\u00eate en un rien de temps. Et gr\u00e2ce aux ingr\u00e9dients utilis\u00e9s, m\u00eame les v\u00e9g\u00e9taliens peuvent en profiter.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong><strong>.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous pouvez cr\u00e9er une sauce cr\u00e9meuse et d\u00e9licieuse sans cr\u00e8me. Tout ce dont vous avez besoin, ce sont des noix de cajou et de l&#8217;eau. Lorsque cela est m\u00e9lang\u00e9 avec des champignons et des p\u00e2tes Zero, cela cr\u00e9e un d\u00e9jeuner savoureux qui satisfera \u00e0 coup s\u00fbr gr\u00e2ce \u00e0 son volume important.<\/p>\n","protected":false},"author":141,"featured_media":422404,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14138,14139,14140,14141,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetalien-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"category-sans-lactose-fr","11":"category-faible-en-glucides-fr","12":"category-plats-principaux-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: P\u00e2tes v\u00e9g\u00e9tales aux noix de cajou. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zero spaghetti avec une sauce cr\u00e9meuse au cajou est un plat d\u00e9licieux, id\u00e9al pour la perte de poids. Gr\u00e2ce \u00e0 son volume, il est tr\u00e8s rassasiant. Parfait pour la pr\u00e9paration de repas \u00e0 l&#039;avance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: P\u00e2tes v\u00e9g\u00e9tales aux noix de cajou. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zero spaghetti avec une sauce cr\u00e9meuse au cajou est un plat d\u00e9licieux, id\u00e9al pour la perte de poids. Gr\u00e2ce \u00e0 son volume, il est tr\u00e8s rassasiant. Parfait pour la pr\u00e9paration de repas \u00e0 l&#039;avance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:05:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T105848.227.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: P\u00e2tes v\u00e9g\u00e9tales aux noix de cajou.\",\"datePublished\":\"2026-04-27T19:05:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/\"},\"wordCount\":472,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T105848.227.png\",\"articleSection\":[\"V\u00e9g\u00e9talien.\",\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\",\"Sans lactose.\",\"Faible en glucides.\",\"Plats principaux.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/\",\"name\":\"Fitness Recipe: P\u00e2tes v\u00e9g\u00e9tales aux noix de cajou. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pates-vegetales-aux-noix-de-cajou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-22T105848.227.png\",\"datePublished\":\"2026-04-27T19:05:54+00:00\",\"description\":\"Zero spaghetti avec une sauce cr\u00e9meuse au cajou est un plat d\u00e9licieux, id\u00e9al pour la perte de poids. Gr\u00e2ce \u00e0 son volume, il est tr\u00e8s rassasiant. 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