{"id":785081,"date":"2026-04-27T21:05:11","date_gmt":"2026-04-27T19:05:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-saumon-cuit-au-four-avec-marinade-au-miel-et-a-la-moutarde\/"},"modified":"2026-04-27T21:05:11","modified_gmt":"2026-04-27T19:05:11","slug":"fitness-recipe-saumon-cuit-au-four-avec-marinade-au-miel-et-a-la-moutarde","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-saumon-cuit-au-four-avec-marinade-au-miel-et-a-la-moutarde\/","title":{"rendered":"Fitness Recipe: Saumon cuit au four avec marinade au miel et \u00e0 la moutarde."},"content":{"rendered":"\n<p>Aujourd&#8217;hui, nous avons une recette tr\u00e8s simple pour tous ceux qui souhaitent inclure <strong>plus de poisson<\/strong> dans leur alimentation. La pr\u00e9paration de saumon avec une <strong>marinade au miel et \u00e0 la moutarde<\/strong> est extr\u00eamement facile. Vous pouvez pr\u00e9parer un excellent d\u00e9jeuner ou d\u00eener en seulement trente minutes. Et c&#8217;est \u00e0 vous de choisir ce que vous allez servir avec. Nous avons opt\u00e9 pour une salade, mais c&#8217;est \u00e9galement d\u00e9licieux avec du riz, des pommes de terre ou du pain croustillant.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>300 g de saumon (2 filets de 150 g)<\/li>\n<li>20 g de moutarde de Dijon<\/li>\n<li>20 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miel<\/a><\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>zeste de citron r\u00e2p\u00e9 finement, selon votre go\u00fbt<\/li>\n<\/ul><\/div><\/div>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir<\/a> au go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spray d&#8217;huile d&#8217;olive<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Accompagnement :<\/h3>\n<ul><li>salade<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sauce ZERO au miel et \u00e0 la moutarde<\/a> selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png\" alt=\"\" class=\"wp-image-508113\" title=\"Saumon cuit au four avec marinade au miel et \u00e0 la moutarde - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124420.433-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Lavez et s\u00e9chez les filets de <strong>saumon<\/strong> et <strong>pr\u00e9chauffez le four \u00e0 180\u00b0C<\/strong>.<\/p>\nDans un bol, m\u00e9langez la <strong>moutarde<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>miel<\/strong>,<\/a> <strong>l&#8217;ail finement hach\u00e9<\/strong> <strong>et le zeste de citron selon votre go\u00fbt.<\/strong> Assaisonnez le saumon avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du sel<\/strong><\/a><strong> <\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du poivre noir<\/strong><\/a>&nbsp;<strong>et vaporisez d&#8217;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>huile d&#8217;olive<\/strong>.<\/a>\nPuis versez la marinade sur le saumon et enrobez les filets de poisson avec, sur toutes les faces.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png\" alt=\"Baked salmon with honey-mustard marinade - marinated salmon\" class=\"wp-image-508129\" title=\"Baked salmon with honey-mustard marinade - marinated salmon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124307.431-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, transf\u00e9rez-les dans un plat de cuisson avec la marinade restante et faites cuire au four pendant <strong>20 minutes.<\/strong> Une fois cuits, transf\u00e9rez le saumon sur une assiette et servez avec la salade lav\u00e9e et <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sauce miel-moutarde ZERO.<\/strong><\/a><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png\" alt=\"Saumon cuit au four avec marinade au miel et \u00e0 la moutarde\" class=\"wp-image-508145\" title=\"Saumon cuit au four avec marinade au miel et \u00e0 la moutarde\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-05T124240.099-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Une portion sans accompagnement (2 portions au total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">364 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Avec quoi allez-vous servir le saumon ? Choisirez-vous une salade comme nous l&#8217;avons fait, ou opterez-vous pour une baguette croustillante ? <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beaucoup d&#8217;entre vous peuvent avoir du mal \u00e0 int\u00e9grer davantage de poisson dans votre alimentation. C&#8217;est pourquoi, aujourd&#8217;hui, nous avons pr\u00e9par\u00e9 une recette simple au saumon qui vous permettra de d\u00e9guster un plat d\u00e9licieux en un rien de temps.<\/p>\n","protected":false},"author":141,"featured_media":508185,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14141,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-sans-lactose-fr","9":"category-faible-en-glucides-fr","10":"category-plats-principaux-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Saumon cuit au four avec marinade au miel et \u00e0 la moutarde. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Comment pouvez-vous consommer davantage de poisson riche en om\u00e9ga-3 ? 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