{"id":785080,"date":"2026-04-27T21:04:28","date_gmt":"2026-04-27T19:04:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-barres-gourmandes-a-la-creme-de-quark\/"},"modified":"2026-04-27T21:04:28","modified_gmt":"2026-04-27T19:04:28","slug":"fitness-recipe-barres-gourmandes-a-la-creme-de-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-barres-gourmandes-a-la-creme-de-quark\/","title":{"rendered":"Fitness Recipe: Barres gourmandes \u00e0 la cr\u00e8me de quark."},"content":{"rendered":"\n<p>Aimez-vous essayer de nouvelles recettes de desserts ? Alors ces barres sucr\u00e9es sont parfaites pour vous. Nous avons d\u00e9cid\u00e9 de remplacer la cr\u00e8me fouett\u00e9e par du fromage blanc, auquel nous avons ajout\u00e9 <strong>une portion suppl\u00e9mentaire de prot\u00e9ines.<\/strong> Cela transforme ces barres en une collation riche en prot\u00e9ines que vous pouvez savourer m\u00eame apr\u00e8s un entra\u00eenement.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la p\u00e2te :<\/h3>\n<ul><li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>&nbsp;(peut \u00eatre remplac\u00e9 par <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9rythritol<\/a> pour une teneur encore plus faible en calories)<\/li>\n<li>4 jaunes d&#8217;\u0153ufs<\/li><\/ul>\n<li>Vanille, quelques <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a> au go\u00fbt<\/li>\n<li>Quelques gouttes de jus de citron<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">un vaporisateur de cuisson<\/a> pour graisser le moule<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la d\u00e9coration :<\/h3>\n<ul><li>130 g de fromage blanc \u00e0 faible teneur en mati\u00e8res grasses<\/li>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de poudre de prot\u00e9ine vanille<\/a><\/li>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-dragon-fruit-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de fruit du dragon lyophilis\u00e9<\/a><\/li><\/ul>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png\" alt=\"Sweet Bars with Quark Cream - Ingredients\" class=\"wp-image-512340\" title=\"Sweet Bars with Quark Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090217.249-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commen\u00e7ons par<strong> pr\u00e9chauffer le four \u00e0 150 \u00b0C<\/strong>, puis proc\u00e9dons \u00e0 la pr\u00e9paration de la p\u00e2te.<\/p>\n<strong>Dans un bol,<\/strong> m\u00e9langez tous les ingr\u00e9dients : <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\"><strong>xylitol<\/strong><\/a><strong>, jaunes d&#8217;\u0153ufs, <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a>, et jus de citron.<\/strong> Fouettez \u00e9nergiquement jusqu&#8217;\u00e0 ce que le m\u00e9lange s&#8217;\u00e9claircisse et augmente consid\u00e9rablement de volume. Le processus de m\u00e9lange de la p\u00e2te prend environ 7 minutes.\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png\" alt=\"Sweet Bars with Quark Cream - Whipped Batter\" class=\"wp-image-512356\" title=\"Sweet Bars with Quark Cream - Whipped Batter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090319.919-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, prenez un moule en silicone pour r\u00e9aliser des barres maison, vaporisez-le avec <a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\"><strong>huile de cuisson<\/strong><\/a>, et remplissez-le jusqu&#8217;\u00e0 environ \u2154 de sa capacit\u00e9.\nPlacez-le au four <strong>pr\u00e9chauff\u00e9 \u00e0 150 \u00b0C<\/strong> et faites cuire pendant environ <strong>15 minutes<\/strong>. Ensuite, r\u00e9duisez la temp\u00e9rature \u00e0 <strong>100 \u00b0C et faites cuire pendant encore 20 minutes<\/strong>. Enfin, \u00e9teignez le four, mais ne l&#8217;ouvrez pas. Laissez les barres s\u00e9cher dans le four jusqu&#8217;\u00e0 ce qu&#8217;elles soient compl\u00e8tement refroidies. Vous pouvez ensuite les sortir et les d\u00e9mouler d\u00e9licatement, en utilisant un couteau pour <strong>les d\u00e9coller des bords<\/strong> si n\u00e9cessaire.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, pr\u00e9parez la <strong>cr\u00e8me<\/strong>. M\u00e9langez le fromage blanc avec la <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\"><strong>poudre de prot\u00e9ine<\/strong><\/a> et utilisez-la pour d\u00e9corer chaque barre. Saupoudrez un peu de <a href=\"https:\/\/gymbeam.com\/lyophilized-dragon-fruit-gymbeam.html\"><strong>fruit du dragon lyophilis\u00e9<\/strong><\/a>&nbsp;sur le dessus, et vous avez termin\u00e9.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png\" alt=\"Sweet Bars with Quark Cream\" class=\"wp-image-512372\" title=\"Sweet Bars with Quark Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/11\/Navrh-bez-nazvu-2023-11-29T090407.270-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 barre (8 barres au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Vous souhaitez savourer cette gourmandise riche en prot\u00e9ines ? Il est temps de commencer \u00e0 p\u00e2tisser !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans certaines r\u00e9gions d&#8217;Europe, les barres sucr\u00e9es sont tout simplement un classique de la p\u00e2tisserie. Aujourd&#8217;hui, nous avons d\u00e9cid\u00e9 de les all\u00e9ger un peu et d&#8217;accompagner la p\u00e2te moelleuse d&#8217;une cr\u00e8me au fromage blanc. Cela en fait une excellente collation \u00e9quilibr\u00e9e.<\/p>\n","protected":false},"author":141,"featured_media":512411,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14142,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-faible-en-glucides-fr","9":"category-desserts-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Barres gourmandes \u00e0 la cr\u00e8me de quark. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les barres sucr\u00e9es sont un dessert europ\u00e9en populaire qui combine une p\u00e2te moelleuse avec une cr\u00e8me l\u00e9g\u00e8re. 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