{"id":785078,"date":"2026-04-27T21:03:01","date_gmt":"2026-04-27T19:03:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-poitrine-de-poulet-farcie-aux-epinards\/"},"modified":"2026-04-27T21:03:01","modified_gmt":"2026-04-27T19:03:01","slug":"fitness-recipe-poitrine-de-poulet-farcie-aux-epinards","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-poitrine-de-poulet-farcie-aux-epinards\/","title":{"rendered":"Fitness Recipe: <br>\nPoitrine de poulet farcie aux \u00e9pinards."},"content":{"rendered":"\n<p>Si vous en avez assez de pr\u00e9parer \u00e0 chaque fois juste une tranche de poulet avec du riz ou des pommes de terre, exp\u00e9rimentons ensemble et essayons ces blancs de poulet farcis aux \u00e9pinards, au fromage et aux tomates s\u00e9ch\u00e9es. Cette combinaison de saveurs raffin\u00e9e vous s\u00e9duira d\u00e8s la premi\u00e8re bouch\u00e9e. La seule question qui reste est de savoir avec quoi le servir : une salade, ou pr\u00e9f\u00e9rerez-vous le riz ?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>300 g de blancs de poulet<\/li>\n<li>100 g d&#8217;\u00e9pinards frais<\/li>\n<li>50 g de tomates s\u00e9ch\u00e9es<\/li>\n<li>20 g de parmesan r\u00e2p\u00e9<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spray d&#8217;huile d&#8217;olive<\/a><\/li>\n<\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir<\/a> au go\u00fbt<\/li>\n<li>salade en accompagnement<\/li>\n<li>brochettes pour l&#8217;emballage<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png\" alt=\"Poitrine de poulet farcie aux \u00e9pinards - Ingr\u00e9dients\" class=\"wp-image-522190\" title=\"Poitrine de poulet farcie aux \u00e9pinards - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134321.302-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9parer la <strong>garniture<\/strong>. Vaporisez une po\u00eale avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>huile d&#8217;olive<\/strong><\/a>, ajoutez de l&#8217;<strong>ail hach\u00e9<\/strong>, faites revenir jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9, puis ajoutez de l&#8217;<strong>\u00e9pinard<\/strong> hach\u00e9. Faites revenir jusqu&#8217;\u00e0 ce qu&#8217;il ramollisse.<\/p>\nNettoyez les blancs de poulet, coupez-les dans le sens de la longueur en deux tranches, et aplatissez-les sous du film plastique pour garantir une \u00e9paisseur uniforme.\nAssaisonnez le poulet avec <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">du sel<\/a> et <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">du poivre<\/a>, recouvrez ensuite d&#8217;une couche d&#8217;\u00e9pinards et de quelques tomates s\u00e9ch\u00e9es,<\/strong> et terminez avec une pinc\u00e9e de <strong>Parmesan.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png\" alt=\"Spinach Stuffed Chicken Breast - Preparation\" class=\"wp-image-522208\" title=\"Spinach Stuffed Chicken Breast - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134437.944-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pliez les blancs de poulet en deux, en cr\u00e9ant une poche, et fixez-les avec des cure-dents. Pour une option plus \u00e9labor\u00e9e, vous pouvez les rouler en un rouleau.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Chauffez une po\u00eale l\u00e9g\u00e8rement huil\u00e9e avec de l&#8217;huile d&#8217;olive, et faites saisir le <strong>poulet envelopp\u00e9 jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9<\/strong> sur tous les c\u00f4t\u00e9s. Si n\u00e9cessaire, vous pouvez \u00e9galement le cuire au four (environ 15 minutes \u00e0 170 \u00b0C), mais ce n&#8217;est pas n\u00e9cessaire pour les fines tranches de viande. \u00c0 ce stade, il vous suffit de choisir un accompagnement et de servir le tout !<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png\" alt=\"Poitrine de poulet farcie aux \u00e9pinards\" class=\"wp-image-522224\" title=\"Poitrine de poulet farcie aux \u00e9pinards\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-05T134518.981-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans accompagnement (2 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous avons utilis\u00e9 une <strong>salade de l\u00e9gumes<\/strong> en accompagnement, <strong>qui peut \u00eatre compl\u00e9t\u00e9e, par exemple, par<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ZERO de vinaigrette<\/strong><\/a>. Alternativement, <strong>le riz, le couscous ou les pommes de terre<\/strong> sont d&#8217;excellents choix.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fatigu\u00e9(e) de manger toujours le m\u00eame blanc de poulet avec du riz ? Essayez de le farcir avec du fromage, des \u00e9pinards et des tomates s\u00e9ch\u00e9es. L&#8217;accompagnerez-vous d&#8217;une salade ?<\/p>\n","protected":false},"author":141,"featured_media":522175,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-faible-en-glucides-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe:  Poitrine de poulet farcie aux \u00e9pinards. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chicken breast stuffed with tomatoes, spinach, and Parmesan is a great packed lunch. It&#039;s high in protein and suitable for those on a diet. La poitrine de poulet farcie aux tomates, \u00e0 l&#039;\u00e9pinard et au parmesan est un excellent d\u00e9jeuner \u00e0 emporter. Elle est riche en prot\u00e9ines et convient aux personnes qui suivent un r\u00e9gime.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-poitrine-de-poulet-farcie-aux-epinards\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe:  Poitrine de poulet farcie aux \u00e9pinards. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Chicken breast stuffed with tomatoes, spinach, and Parmesan is a great packed lunch. It&#039;s high in protein and suitable for those on a diet. 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