{"id":785076,"date":"2026-04-27T21:01:40","date_gmt":"2026-04-27T19:01:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-poulet-fricasse\/"},"modified":"2026-04-27T21:01:40","modified_gmt":"2026-04-27T19:01:40","slug":"fitness-recette-poulet-fricasse","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-poulet-fricasse\/","title":{"rendered":"Fitness Recette : Poulet Fricass\u00e9."},"content":{"rendered":"\n<p>Le poulet n&#8217;a pas besoin d&#8217;\u00eatre ennuyeux, surtout lorsqu&#8217;il est associ\u00e9 \u00e0 des petits pois tendres, de la cr\u00e8me et du parmesan. Gr\u00e2ce \u00e0 cette recette facile, vous pouvez pr\u00e9parer un plat riche en prot\u00e9ines avec une sauce d\u00e9licieusement cr\u00e9meuse. Ajoutez simplement votre accompagnement pr\u00e9f\u00e9r\u00e9, et vous aurez un repas fantastique.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>450 g de blanc de poulet (vous pouvez \u00e9galement utiliser <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">du blanc de poulet en saumure<\/a> pour une pr\u00e9paration plus rapide).<\/li>\n<li>250 g de petits pois surgel\u00e9s<\/li>\n<li>200 ml de cr\u00e8me de cuisson \u00e0 12%.<\/li><\/ul>\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive<\/a><\/li>\n<li>15g de parmesan<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>1 oignon<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sel<\/a>, selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir moulu<\/a> au go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-thyme-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">thym<\/a> (facultatif)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png\" alt=\"Fricass\u00e9e de poulet - Ingr\u00e9dients\" class=\"wp-image-606084\" title=\"Fricass\u00e9e de poulet - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par <strong>couper les blancs de poulet en morceaux plus petits.<\/strong> Assaisonnez-les avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du sel<\/strong><\/a> et <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du poivre noir<\/strong><\/a>&nbsp;selon votre go\u00fbt.<\/p>\nChauffez l&#8217;<strong>huile<\/strong> dans une po\u00eale et faites cuire le <strong>poulet<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;il soit compl\u00e8tement cuit et dor\u00e9. Une fois cuit, retirez le poulet de la po\u00eale et mettez-le de c\u00f4t\u00e9.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Si vous souhaitez acc\u00e9l\u00e9rer encore davantage la pr\u00e9paration, vous pouvez utiliser <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>des blancs de poulet pr\u00e9cuits en saumure<\/strong><\/a>. Dans ce cas, passez directement \u00e0 la cuisson de l&#8217;oignon.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Hachez finement l&#8217;oignon et l&#8217;ail.<\/strong> Dans la m\u00eame po\u00eale, faites revenir l&#8217;oignon jusqu&#8217;\u00e0 ce qu&#8217;il soit translucide, puis ajoutez l&#8217;ail. Faites cuire bri\u00e8vement jusqu&#8217;\u00e0 ce que ce soit parfum\u00e9, puis ajoutez les <strong>petits pois<\/strong>. Si n\u00e9cessaire, ajoutez un peu de liquide et laissez mijoter jusqu&#8217;\u00e0 ce que les petits pois soient tendres. Remettez le poulet dans la po\u00eale.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png\" alt=\"Chicken Fricass\u00e9e - Pr\u00e9paration\" class=\"wp-image-606103\" title=\"Chicken Fricass\u00e9e - Pr\u00e9paration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, ajoutez la <strong>cr\u00e8me liquide et m\u00e9langez bien le tout.<\/strong> Go\u00fbtez la pr\u00e9paration et ajustez l&#8217;assaisonnement avec plus de sel et de poivre noir si n\u00e9cessaire.\nFinalement, <strong>r\u00e2pez le parmesan et ajoutez-le<\/strong> \u00e0 la sauce, puis laissez-le fondre, ce qui donnera \u00e0 la sauce une texture riche et <strong>onctueuse<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Si vous pr\u00e9f\u00e9rez, vous pouvez remplacer le parmesan par <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nutritional-yeast-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>levure nutritionnelle<\/strong><\/a>&nbsp;pour une saveur diff\u00e9rente.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>M\u00e9langez le tout une derni\u00e8re fois, ajoutez du thym si vous le souhaitez, et c&#8217;est pr\u00eat \u00e0 \u00eatre servi.<\/p>\nVous pouvez choisir l&#8217;accompagnement de votre choix \u2013 **<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">riz<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">p\u00e2tes<\/a>, pommes de terre ou pain<\/strong> \u2013 tous fonctionnent parfaitement. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png\" alt=\"Poulet Fricass\u00e9\" class=\"wp-image-606119\" title=\"Poulet Fricass\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans accompagnement (3 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Ce d\u00e9jeuner rapide et facile impressionnera \u00e0 coup s\u00fbr tous ceux qui sont \u00e0 table. Qui va essayer cette recette ?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le fricass\u00e9 de poulet est un d\u00e9jeuner d\u00e9licieux et nutritif, rapide \u00e0 pr\u00e9parer et incroyablement savoureux. Il vous suffit de choisir l&#8217;accompagnement de votre choix, et un repas savoureux est pr\u00eat \u00e0 \u00eatre d\u00e9gust\u00e9.<\/p>\n","protected":false},"author":141,"featured_media":606158,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-faible-en-glucides-fr","8":"category-plats-principaux-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Poulet Fricass\u00e9. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le fricass\u00e9 de poulet se compose de blancs de poulet, de petits pois et d&#039;une sauce cr\u00e9meuse au parmesan. 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