{"id":785075,"date":"2026-04-27T21:00:58","date_gmt":"2026-04-27T19:00:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-burgers-au-saumon\/"},"modified":"2026-04-27T21:00:58","modified_gmt":"2026-04-27T19:00:58","slug":"fitness-recipe-burgers-au-saumon","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-burgers-au-saumon\/","title":{"rendered":"Fitness Recipe: Burgers au saumon."},"content":{"rendered":"\n<p>Si les burgers de b\u0153uf ne sont pas parmi vos plats pr\u00e9f\u00e9r\u00e9s, alors cette version au saumon devrait vous ravir. Ce <b><strong>d\u00e9licieux burger de poisson<\/strong><\/b> aux oignons est extr\u00eamement simple \u00e0 pr\u00e9parer. Il ne vous reste plus qu&#8217;\u00e0 d\u00e9cider comment vous souhaitez le servir. Vous pouvez le placer dans un pain classique ou le garnir d&#8217;une simple salade, et vous obtiendrez ainsi un excellent repas \u00e0 faible teneur en glucides.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>360 g (3 bo\u00eetes) <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">saumon<\/a><\/li>\n<li>50 g de chapelure<\/li>\n<li>1 \u0153uf<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de moutarde de Dijon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive<\/a> extra vierge biologique<\/li>\n<li>1 poign\u00e9e de dill frais<\/li><\/ul>\n<li>1 oignon nouveau<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir<\/a> moulu, selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a>, selon le go\u00fbt<\/li>\n<li>jus de citron, selon le go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour servir :<\/h3>\n<ul><li>4 pains \u00e0 hamburger<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">SAUCE barbecue sans calories, au go\u00fbt<\/a><\/li>\n<li>salade<\/li>\n<li>oignons marin\u00e9s ou oignons rouges, au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png\" alt=\"\" class=\"wp-image-606353\" title=\"Salmon burgers - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>\u00c9gouttez le saumure du <a href=\"https:\/\/gymbeam.com\/salmon-in-brine-gymbeam.html\"><b><strong>saumon<\/strong><\/b><\/a> en conserve et utilisez une fourchette pour le d\u00e9faire en plus petits morceaux.<\/p>\nPuis ajoutez <b><strong>la moutarde, l&#8217;\u0153uf, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>le poivre noir<\/strong><\/b><\/a><b><strong>, selon votre go\u00fbt, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>le sel<\/strong><\/b><\/a>, du <b><strong>persil frais et de l&#8217;oignon nouveau finement hach\u00e9s, et du jus de citron, selon votre go\u00fbt<\/strong><\/b>. M\u00e9langez bien le tout, puis incorporez enfin la <b><strong>chapelure<\/strong><\/b>.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png\" alt=\"Salmon burgers - pr\u00e9paration de la viande\" class=\"wp-image-606370\" title=\"Salmon burgers - pr\u00e9paration de la viande\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Avec les mains l\u00e9g\u00e8rement humidifi\u00e9es, formez le m\u00e9lange en galettes et <strong>faites-les cuire dans une po\u00eale avec<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><b><strong>de l&#8217;huile<\/strong><\/b><\/a> ou sur un grill de contact.<\/p>\nLorsque ce sera fait, vous pourrez servir.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Coupez les<b><strong> pains<\/strong><\/b>, \u00e9talez les deux moiti\u00e9s avec <a href=\"https:\/\/gymbeam.com\/zero-calories-bbq-sauce-320-ml-gymbeam.html\"><b><strong>sauce barbecue Z\u00c9RO<\/strong><\/b><\/a>, placez une feuille de laitue sur le dessus, puis la chair de saumon pr\u00e9par\u00e9e, ajoutez des rondelles d&#8217;<b><strong>oignon frais ou marin\u00e9<\/strong><\/b> sur le dessus et recouvrez avec le dessus du pain. Ensuite, vous pouvez servir.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png\" alt=\"Salmon burgers\" class=\"wp-image-606386\" title=\"Salmon burgers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 burger sans accompagnements (3 pi\u00e8ces au total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Fatigu\u00e9 des m\u00eames burgers au b\u0153uf ? Essayez ce burger au saumon, et nous vous garantissons que vous allez l&#8217;adorer !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong><strong>vos cr\u00e9ations<\/strong><\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag **<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un burger au saumon est savoureux, a un excellent go\u00fbt, et est incroyablement simple \u00e0 pr\u00e9parer. Il peut \u00eatre servi dans un pain classique ou accompagn\u00e9 d&#8217;une salade, et vous obtenez ainsi un repas d\u00e9licieux pr\u00eat en un temps tr\u00e8s court.<\/p>\n","protected":false},"author":16,"featured_media":606449,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14141,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-lactose-fr","8":"category-faible-en-glucides-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Burgers au saumon. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les burgers au saumon sont une excellente alternative aux burgers de b\u0153uf. Ils sont faciles \u00e0 pr\u00e9parer et sont d\u00e9licieux. Parfaits pour le barbecue. Servez-les avec un pain, des l\u00e9gumes et de la sauce barbecue.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-burgers-au-saumon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Burgers au saumon. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Les burgers au saumon sont une excellente alternative aux burgers de b\u0153uf. Ils sont faciles \u00e0 pr\u00e9parer et sont d\u00e9licieux. Parfaits pour le barbecue. 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