{"id":785074,"date":"2026-04-27T21:00:13","date_gmt":"2026-04-27T19:00:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/"},"modified":"2026-04-27T21:00:13","modified_gmt":"2026-04-27T19:00:13","slug":"fitness-recipe-gateau-au-fromage-et-myrtilles","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/","title":{"rendered":"Fitness Recipe: G\u00e2teau au fromage et myrtilles."},"content":{"rendered":"\n<p>Le cheesecake aux myrtilles est un dessert d\u00e9licieux qui ravira quiconque appr\u00e9cie la combinaison du fromage blanc et des fruits. Cette gourmandise rafra\u00eechissante est \u00e9galement un en-cas id\u00e9al pour ceux qui cherchent \u00e0 perdre du poids. Avec seulement 112 calories par part, elle s&#8217;int\u00e8gre facilement \u00e0 n&#8217;importe quel plan alimentaire.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la p\u00e2te :<\/h3>\n<ul><li>80 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\">avoine<\/a><\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beurre de noix<\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de lait<\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/coconut-cooking-spray-oil-gymbeam.html\">huile de cuisson en spray<\/a><\/li>\n<\/ul>\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la cr\u00e8me :<\/h3>\n<ul><li>250 g de fromage blanc demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>250 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li>150 ml de lait<\/li>\n<li>120 g de myrtilles fra\u00eeches<\/li>\n<li>30 g de <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">poudre de prot\u00e9ine aromatis\u00e9e \u00e0 la vanille<\/a><\/li>\n<li>25 g de <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">myrtilles lyophilis\u00e9es<\/a><\/li>\n<li>8 feuilles de g\u00e9latine<\/li><\/ul>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a> au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png\" alt=\"Blueberry cheesecake - ingr\u00e9dients\" class=\"wp-image-611676\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par pr\u00e9parer la <strong>p\u00e2te.<\/strong> M\u00e9langez les <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\"><strong>avoines<\/strong><\/a> avec la <a href=\"https:\/\/gymbeam.com\/nut-butter-2go-almond-butter-with-coconut-and-white-chocolate.html\"><strong>beurre de noix<\/strong><\/a> et le <strong>lait<\/strong>, puis utilisez vos mains pour travailler le m\u00e9lange jusqu&#8217;\u00e0 obtenir une texture friable.<\/p>\nPressez-le uniform\u00e9ment dans le fond d&#8217;un moule \u00e0 g\u00e2teau (le n\u00f4tre faisait 22 cm de diam\u00e8tre), qui a \u00e9t\u00e9 enduit de <strong><a href=\"https:\/\/gymbeam.com\/coconut-cooking-spray-oil-gymbeam.html\">huile de cuisson en spray<\/a><\/strong>, et laissez-le refroidir au r\u00e9frig\u00e9rateur.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png\" alt=\"Blueberry cheesecake - preparing the crust\" class=\"wp-image-611693\" title=\"Blueberry cheesecake - preparing the crust\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, pr\u00e9parez la cr\u00e8me.<\/p>\nDans un grand bol, m\u00e9langez \u00e9nergiquement <strong>les deux types de quark avec la poudre de prot\u00e9ine pr\u00e9alablement m\u00e9lang\u00e9e au lait.<\/strong> Sucrez la cr\u00e8me avec <strong>quelques gouttes de <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Flavor Drops<\/a><\/strong> selon votre go\u00fbt. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Par la suite, divisez la cr\u00e8me en deux parties.\nStir <strong>des myrtilles fra\u00eeches<\/strong> dans une moiti\u00e9, et incorporez <strong><a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\">des myrtilles lyophilis\u00e9es<\/a><\/strong> dans l&#8217;autre moiti\u00e9.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png\" alt=\"Blueberry cheesecake - preparing the cream\" class=\"wp-image-611709\" title=\"Blueberry cheesecake - preparing the cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Placez <strong>quatre feuilles de g\u00e9latine<\/strong> dans une petite casserole et recouvrez-les d&#8217;environ trois cuill\u00e8res \u00e0 soupe d&#8217;<strong>eau.<\/strong> Laissez-les tremper pendant environ dix minutes. Ensuite, r\u00e9chauffez doucement la g\u00e9latine \u00e0 feu doux jusqu&#8217;\u00e0 ce qu&#8217;elle soit compl\u00e8tement dissoute. Proc\u00e9dez \u00e0 <strong>l&#8217;incorporation dans la moiti\u00e9 de la cr\u00e8me qui contient les myrtilles lyophilis\u00e9es mix\u00e9es.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Versez la cr\u00e8me sur la cro\u00fbte d&#8217;avoine pr\u00e9par\u00e9e et remettez-la au r\u00e9frig\u00e9rateur, <strong>laissant-la prendre pendant au moins 30 minutes<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;elle commence \u00e0 se solidifier.<\/p>\nApr\u00e8s ce temps, dissolvez les quatre feuilles de g\u00e9latine restantes de la m\u00eame mani\u00e8re et m\u00e9langez-les \u00e0 la deuxi\u00e8me moiti\u00e9 de la cr\u00e8me avec les myrtilles fra\u00eeches. <strong>\u00c9talez ce m\u00e9lange sur la couche d\u00e9j\u00e0 prise du cheesecake pour former la couche sup\u00e9rieure.<\/strong> Remettez le cheesecake au r\u00e9frig\u00e9rateur et laissez-le prendre compl\u00e8tement, id\u00e9alement pendant la nuit. Une fois compl\u00e8tement refroidi, il est pr\u00eat \u00e0 \u00eatre servi.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png\" alt=\"Blueberry cheesecake\" class=\"wp-image-611725\" title=\"Blueberry cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (12 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9nergie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les desserts sucr\u00e9s et rafra\u00eechissants aux fruits, ce cheesecake aux myrtilles deviendra certainement l&#8217;un de vos pr\u00e9f\u00e9r\u00e9s.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas et partagez&nbsp;<strong>vos cr\u00e9ations<\/strong>&nbsp;avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce dessert est l\u00e9ger, rafra\u00eechissant et d\u00e9borde de fruits et de prot\u00e9ines. Avec seulement 112 calories par portion, c&#8217;est l&#8217;option id\u00e9ale, m\u00eame si vous surveillez votre poids !<\/p>\n","protected":false},"author":238,"featured_media":611770,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14142,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-faible-en-glucides-fr","9":"category-desserts-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau au fromage et myrtilles. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le cheesecake aux myrtilles est une gourmandise l\u00e9g\u00e8re et rafra\u00eechissante, riche en valeur nutritive. Il s&#039;int\u00e8gre parfaitement dans une alimentation \u00e9quilibr\u00e9e, et l&#039;association du fromage blanc et des fruits est tout simplement divine !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: G\u00e2teau au fromage et myrtilles. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Le cheesecake aux myrtilles est une gourmandise l\u00e9g\u00e8re et rafra\u00eechissante, riche en valeur nutritive. Il s&#039;int\u00e8gre parfaitement dans une alimentation \u00e9quilibr\u00e9e, et l&#039;association du fromage blanc et des fruits est tout simplement divine !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T19:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness Recipe: G\u00e2teau au fromage et myrtilles.\",\"datePublished\":\"2026-04-27T19:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/\"},\"wordCount\":507,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Faible en glucides.\",\"Desserts.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/\",\"name\":\"Fitness Recipe: G\u00e2teau au fromage et myrtilles. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-fromage-et-myrtilles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074950.759.png\",\"datePublished\":\"2026-04-27T19:00:13+00:00\",\"description\":\"Le cheesecake aux myrtilles est une gourmandise l\u00e9g\u00e8re et rafra\u00eechissante, riche en valeur nutritive. 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