{"id":785071,"date":"2026-04-27T20:59:15","date_gmt":"2026-04-27T18:59:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/"},"modified":"2026-04-27T20:59:15","modified_gmt":"2026-04-27T18:59:15","slug":"gateau-bundt-au-poulet-epinards-et-fromage","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/","title":{"rendered":"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage."},"content":{"rendered":"\n<p>Quel est le go\u00fbt du meilleur Bundt cake ? Il n&#8217;est certainement pas oblig\u00e9 d&#8217;\u00eatre sucr\u00e9. Cette fois, nous avons rempli le moule avec <strong>du poulet, des tomates s\u00e9ch\u00e9es au soleil, et d&#8217;autres ingr\u00e9dients d\u00e9licieux,<\/strong> cr\u00e9ant une combinaison de saveurs parfaite, id\u00e9ale pour une collation ou en accompagnement d&#8217;un d\u00e9jeuner. Il suffit de l&#8217;associer \u00e0 une salade et \u00e0 quelques tranches de baguette grill\u00e9es, et vous \u00eates pr\u00eat.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Recette Fitness :<\/h3>\n<ul><li>300 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">d&#8217;albumen d&#8217;\u0153ufs<\/a>\n\r\n&nbsp;<\/li>\n<li>100 g de cheddar<\/li>\n<li>50 g de jambon de porc maigre<\/li>\n<li>5 tomates s\u00e9ch\u00e9es<\/li>\n<li>3 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bo\u00eetes de blancs de poulet en saumure<\/a><\/li>\n<li>2 poign\u00e9es d&#8217;\u00e9pinards frais<\/li>\n<li>1 petite bo\u00eete de ma\u00efs<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre<\/a> selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile de cuisson en spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese - Ingredients\" class=\"wp-image-635204\" title=\"Chicken Bundt Cake with Spinach and Cheese - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113130.199-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>\u00c9gouttez tout exc\u00e8s de liquide des <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>poitrines de poulet<\/strong><\/a> en conserve, puis effilochez ou coupez la viande en morceaux plus petits \u00e0 l&#8217;aide d&#8217;une fourchette.<\/p>\nPr\u00e9parez un moule Bundt et <strong>graissez-le avec<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>une huile de cuisson<\/strong><\/a>. R\u00e9partissez uniform\u00e9ment un tiers du poulet pr\u00e9par\u00e9 au fond du moule, puis placez le reste dans un grand bol.\n\u00c0 cela, ajoutez les ingr\u00e9dients restants : **les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prot\u00e9ines d&#8217;\u0153ufs<\/a>, le cheddar r\u00e2p\u00e9, le jambon en d\u00e9s, les tomates coup\u00e9es, les \u00e9pinards et le ma\u00efs \u00e9goutt\u00e9.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png\" alt=\"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage - Pr\u00e9paration\" class=\"wp-image-635222\" title=\"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage - Pr\u00e9paration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113113.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Assaisonnez avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du sel<\/strong><\/a><strong>&nbsp;et<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du poivre<\/strong><\/a>&nbsp;selon votre go\u00fbt, et m\u00e9langez le tout.<\/p>\nCarefully pour the prepared mixture over the chicken in the bundt tin, smooth the surface with a spatula, and <strong>versez d\u00e9licatement le m\u00e9lange pr\u00e9par\u00e9 sur le poulet dans le moule \u00e0 bundt, lissez la surface avec une spatule, puis placez-le au four pr\u00e9chauff\u00e9 \u00e0 190\u00b0C pendant environ 45 minutes<\/strong>, ou jusqu&#8217;\u00e0 ce que le dessus du g\u00e2teau bundt soit dor\u00e9. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese - Layering\" class=\"wp-image-635238\" title=\"Chicken Bundt Cake with Spinach and Cheese - Layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T113033.701-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Une fois cuit, laissez-le refroidir. Ensuite, coupez et servez. <\/p>\nIl peut \u00eatre d\u00e9gust\u00e9 avec <strong>des l\u00e9gumes ou une baguette croustillante.<\/strong> Il constitue \u00e9galement une excellente collation pour les voyages lorsqu&#8217;il est accompagn\u00e9 de pain.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png\" alt=\"Chicken Bundt Cake with Spinach and Cheese \" class=\"wp-image-635254\" title=\"Chicken Bundt Cake with Spinach and Cheese \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112954.922-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion (16 portions au total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez des id\u00e9es de repas ou de collations que vous pouvez emporter avec vous, ce g\u00e2teau bundt au poulet est un excellent choix.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager<strong> vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong>\n\n&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qui a dit qu&#8217;un Bundt cake devait \u00eatre sucr\u00e9 ? Absurde. Cette fois, nous avons rempli le moule avec du poulet et d&#8217;autres ingr\u00e9dients savoureux. Le r\u00e9sultat ? Une collation fantastique ou un excellent accompagnement pour le d\u00e9jeuner.<\/p>\n","protected":false},"author":238,"featured_media":635313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14142,14144,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-faible-en-glucides-fr","9":"category-plats-principaux-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e2teau Bundt au poulet, \u00e9pinards et fromage. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un g\u00e2teau Bundt ne doit pas forc\u00e9ment \u00eatre sucr\u00e9 ! Cette version sal\u00e9e au poulet, riche en prot\u00e9ines, est parfaite pour le d\u00e9jeuner ou une collation. Essayez-la avec une salade ou du pain croustillant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un g\u00e2teau Bundt ne doit pas forc\u00e9ment \u00eatre sucr\u00e9 ! Cette version sal\u00e9e au poulet, riche en prot\u00e9ines, est parfaite pour le d\u00e9jeuner ou une collation. Essayez-la avec une salade ou du pain croustillant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:59:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage.\",\"datePublished\":\"2026-04-27T18:59:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/\"},\"wordCount\":410,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\",\"articleSection\":[\"Sans gluten.\",\"Faible en glucides.\",\"Plats principaux.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/\",\"name\":\"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\",\"datePublished\":\"2026-04-27T18:59:15+00:00\",\"description\":\"Un g\u00e2teau Bundt ne doit pas forc\u00e9ment \u00eatre sucr\u00e9 ! Cette version sal\u00e9e au poulet, riche en prot\u00e9ines, est parfaite pour le d\u00e9jeuner ou une collation. Essayez-la avec une salade ou du pain croustillant.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\",\"name\":\"Tereza Fri\u010dov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"caption\":\"Tereza Fri\u010dov\u00e1\"},\"description\":\"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage. - GymBeam Blog","description":"Un g\u00e2teau Bundt ne doit pas forc\u00e9ment \u00eatre sucr\u00e9 ! Cette version sal\u00e9e au poulet, riche en prot\u00e9ines, est parfaite pour le d\u00e9jeuner ou une collation. Essayez-la avec une salade ou du pain croustillant.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/","og_type":"article","og_title":"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage. - GymBeam Blog","og_description":"Un g\u00e2teau Bundt ne doit pas forc\u00e9ment \u00eatre sucr\u00e9 ! Cette version sal\u00e9e au poulet, riche en prot\u00e9ines, est parfaite pour le d\u00e9jeuner ou une collation. Essayez-la avec une salade ou du pain croustillant.","og_url":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T18:59:15+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png","type":"image\/png"}],"author":"Tereza Fri\u010dov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tereza Fri\u010dov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/"},"author":{"name":"Tereza Fri\u010dov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e"},"headline":"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage.","datePublished":"2026-04-27T18:59:15+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/"},"wordCount":410,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png","articleSection":["Sans gluten.","Faible en glucides.","Plats principaux.","Collations."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/","url":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/","name":"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png","datePublished":"2026-04-27T18:59:15+00:00","description":"Un g\u00e2teau Bundt ne doit pas forc\u00e9ment \u00eatre sucr\u00e9 ! Cette version sal\u00e9e au poulet, riche en prot\u00e9ines, est parfaite pour le d\u00e9jeuner ou une collation. Essayez-la avec une salade ou du pain croustillant.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-08T112722.623.png","width":1200,"height":628,"caption":"Fitness recept - Ku\u0159ec\u00ed b\u00e1bovka se \u0161pen\u00e1tem a s\u00fdrem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/gateau-bundt-au-poulet-epinards-et-fromage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"G\u00e2teau Bundt au poulet, \u00e9pinards et fromage."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e","name":"Tereza Fri\u010dov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","caption":"Tereza Fri\u010dov\u00e1"},"description":"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.","url":"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785071"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/635313"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785071"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785071"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}