Ingr\u00e9dients :<\/h3>\n- 200 g noisettes<\/a><\/li>\n
- 70 ml sirop d’\u00e9rable<\/a><\/li>\n
- 50 ml de lait<\/li><\/ul>\n
- 40 g prot\u00e9ine chocolat\u00e9e<\/a><\/li>\n
- 30 g huile de coco<\/a><\/li>\n
- 30 g cacao<\/a><\/li>\n<\/ul>\n<\/div>\n
Ingr\u00e9dients pour une portion :<\/h3>\n- 80 g de noisettes hach\u00e9es <\/a><\/li>\n
- 60 g de chocolat noir <\/a><\/li>\n
- 20 noisettes enti\u00e8res<\/li><\/ul>\n
- 10 g huile de coco<\/a><\/li>\n<\/ul>\n<\/div>\n
![\"No-bake](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065511.889-1.png\" "\\"No-bake")
<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nM\u00e9thode :<\/h3>\n
Commencez par pr\u00e9parer la base ou la p\u00e2te. M\u00e9langez<\/strong> les noisettes<\/strong><\/a>, puis ajoutez<\/strong> le cacao<\/strong><\/a>, <\/strong>les prot\u00e9ines<\/strong><\/a> et m\u00e9langez avec<\/strong> le sirop d’\u00e9rable<\/strong><\/a>, le lait et<\/strong> l’huile de coco<\/strong><\/a> pour obtenir un m\u00e9lange collant.<\/p>\nChill this in the fridge for an hour to set.<\/p>\n![\"No-bake](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T065824.944.png\" "\\"No-bake")
<\/figure>\nApr\u00e8s une heure, vous pouvez commencer \u00e0 former 20 boules \u00e0 partir du m\u00e9lange refroidi.\nPlacez une noisette au centre de chacune. Enroulez les boules dans 80 g de noisettes hach\u00e9es, puis trempez-les dans<\/strong> du chocolat<\/strong><\/a> fondu avec<\/strong> de l’huile de coco<\/strong><\/a>.\nLorsque ce sera pr\u00eat, placez-le au r\u00e9frig\u00e9rateur pour qu’il prenne, puis servez.\n![\"No-bake](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-13T070009.637.png\" "\\"No-bake")
<\/figure>\n<\/div>\n<\/div>\nValeurs nutritionnelles<\/p><\/th>
1 boule (20 boules au total)<\/p><\/th><\/tr><\/thead>
Valeur \u00e9nerg\u00e9tique<\/td> 165 kcal<\/td><\/tr> Prot\u00e9ines<\/td> 5 g<\/td><\/tr> Glucides<\/td> 6 g<\/td><\/tr> Lipides<\/td> 13 g<\/td><\/tr> Fibres<\/td> 2 g<\/td><\/tr><\/tbody><\/table><\/figure>\nSi vous recherchez une recette de dessert facile \u00e0 pr\u00e9parer, sans cuisson, ces boules sont le choix id\u00e9al.<\/p>\n
<\/div>\nN’h\u00e9sitez pas \u00e0 partager vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"La combinaison du chocolat et des noix est tout simplement divine. Et cette gourmandise sans cuisson en est la preuve flagrante. La pr\u00e9paration est simple et nous vous garantissons qu’une fois que vous l’aurez go\u00fbt\u00e9e, vous ne voudrez plus rien d’autre.<\/p>\n","protected":false},"author":16,"featured_media":645957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14139,14142,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-vegetarien-fr","9":"category-faible-en-glucides-fr","10":"category-desserts-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"\n
Fitness Recipe: Boules chocolat\u00e9es aux noisettes, sans cuisson. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Des boules chocolat\u00e9es aux noisettes, sans cuisson, sont la gourmandise de No\u00ebl rapide id\u00e9ale que tout le monde peut pr\u00e9parer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-boules-chocolatees-aux-noisettes-sans-cuisson\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Boules chocolat\u00e9es aux noisettes, sans cuisson. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Des boules chocolat\u00e9es aux noisettes, sans cuisson, sont la gourmandise de No\u00ebl rapide id\u00e9ale que tout le monde peut pr\u00e9parer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-boules-chocolatees-aux-noisettes-sans-cuisson\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:58:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-16T162736.233.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-boules-chocolatees-aux-noisettes-sans-cuisson\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-boules-chocolatees-aux-noisettes-sans-cuisson\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Boules chocolat\u00e9es aux noisettes, sans cuisson.\",\"datePublished\":\"2026-04-27T18:58:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-boules-chocolatees-aux-noisettes-sans-cuisson\/\"},\"wordCount\":284,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-boules-chocolatees-aux-noisettes-sans-cuisson\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-16T162736.233.png\",\"articleSection\":[\"Recettes de No\u00ebl.\",\"V\u00e9g\u00e9tarien.\",\"Faible en glucides.\",\"Desserts.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-boules-chocolatees-aux-noisettes-sans-cuisson\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-boules-chocolatees-aux-noisettes-sans-cuisson\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-boules-chocolatees-aux-noisettes-sans-cuisson\/\",\"name\":\"Fitness Recipe: Boules chocolat\u00e9es aux noisettes, sans cuisson. - 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Ingr\u00e9dients pour une portion :<\/h3>\n- 80 g de noisettes hach\u00e9es <\/a><\/li>\n
- 60 g de chocolat noir <\/a><\/li>\n
- 20 noisettes enti\u00e8res<\/li><\/ul>\n
- 10 g huile de coco<\/a><\/li>\n<\/ul>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
M\u00e9thode :<\/h3>\n
Commencez par pr\u00e9parer la base ou la p\u00e2te. M\u00e9langez<\/strong> les noisettes<\/strong><\/a>, puis ajoutez<\/strong> le cacao<\/strong><\/a>, <\/strong>les prot\u00e9ines<\/strong><\/a> et m\u00e9langez avec<\/strong> le sirop d’\u00e9rable<\/strong><\/a>, le lait et<\/strong> l’huile de coco<\/strong><\/a> pour obtenir un m\u00e9lange collant.<\/p>\nChill this in the fridge for an hour to set.<\/p>\n<\/figure>\nApr\u00e8s une heure, vous pouvez commencer \u00e0 former 20 boules \u00e0 partir du m\u00e9lange refroidi.\nPlacez une noisette au centre de chacune. Enroulez les boules dans 80 g de noisettes hach\u00e9es, puis trempez-les dans<\/strong> du chocolat<\/strong><\/a> fondu avec<\/strong> de l’huile de coco<\/strong><\/a>.\nLorsque ce sera pr\u00eat, placez-le au r\u00e9frig\u00e9rateur pour qu’il prenne, puis servez.\n<\/figure>\n<\/div>\n<\/div>\nValeurs nutritionnelles<\/p><\/th>
1 boule (20 boules au total)<\/p><\/th><\/tr><\/thead>
Valeur \u00e9nerg\u00e9tique<\/td> 165 kcal<\/td><\/tr> Prot\u00e9ines<\/td> 5 g<\/td><\/tr> Glucides<\/td> 6 g<\/td><\/tr> Lipides<\/td> 13 g<\/td><\/tr> Fibres<\/td> 2 g<\/td><\/tr><\/tbody><\/table><\/figure>\nSi vous recherchez une recette de dessert facile \u00e0 pr\u00e9parer, sans cuisson, ces boules sont le choix id\u00e9al.<\/p>\n
<\/div>\nN’h\u00e9sitez pas \u00e0 partager vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"La combinaison du chocolat et des noix est tout simplement divine. Et cette gourmandise sans cuisson en est la preuve flagrante. La pr\u00e9paration est simple et nous vous garantissons qu’une fois que vous l’aurez go\u00fbt\u00e9e, vous ne voudrez plus rien d’autre.<\/p>\n","protected":false},"author":16,"featured_media":645957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14139,14142,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-vegetarien-fr","9":"category-faible-en-glucides-fr","10":"category-desserts-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"\n
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<\/figure>\n<\/div>\n<\/div>\nM\u00e9thode :<\/h3>\n
Commencez par pr\u00e9parer la base ou la p\u00e2te. M\u00e9langez<\/strong> les noisettes<\/strong><\/a>, puis ajoutez<\/strong> le cacao<\/strong><\/a>, <\/strong>les prot\u00e9ines<\/strong><\/a> et m\u00e9langez avec<\/strong> le sirop d’\u00e9rable<\/strong><\/a>, le lait et<\/strong> l’huile de coco<\/strong><\/a> pour obtenir un m\u00e9lange collant.<\/p>\nChill this in the fridge for an hour to set.<\/p>\n Apr\u00e8s une heure, vous pouvez commencer \u00e0 former 20 boules \u00e0 partir du m\u00e9lange refroidi.\nPlacez une noisette au centre de chacune. Enroulez les boules dans 80 g de noisettes hach\u00e9es, puis trempez-les dans<\/strong> du chocolat<\/strong><\/a> fondu avec<\/strong> de l’huile de coco<\/strong><\/a>.\nLorsque ce sera pr\u00eat, placez-le au r\u00e9frig\u00e9rateur pour qu’il prenne, puis servez.\n Valeurs nutritionnelles<\/p><\/th> 1 boule (20 boules au total)<\/p><\/th><\/tr><\/thead> Si vous recherchez une recette de dessert facile \u00e0 pr\u00e9parer, sans cuisson, ces boules sont le choix id\u00e9al.<\/p>\n N’h\u00e9sitez pas \u00e0 partager vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/strong><\/p>\n La combinaison du chocolat et des noix est tout simplement divine. Et cette gourmandise sans cuisson en est la preuve flagrante. La pr\u00e9paration est simple et nous vous garantissons qu’une fois que vous l’aurez go\u00fbt\u00e9e, vous ne voudrez plus rien d’autre.<\/p>\n","protected":false},"author":16,"featured_media":645957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14139,14142,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-vegetarien-fr","9":"category-faible-en-glucides-fr","10":"category-desserts-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"\n<\/figure>\n<\/figure>\nValeur \u00e9nerg\u00e9tique<\/td> 165 kcal<\/td><\/tr> Prot\u00e9ines<\/td> 5 g<\/td><\/tr> Glucides<\/td> 6 g<\/td><\/tr> Lipides<\/td> 13 g<\/td><\/tr> Fibres<\/td> 2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n