{"id":785068,"date":"2026-04-27T20:57:20","date_gmt":"2026-04-27T18:57:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-au-poulet\/"},"modified":"2026-04-27T20:57:20","modified_gmt":"2026-04-27T18:57:20","slug":"fitness-recipe-gateau-au-poulet","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-poulet\/","title":{"rendered":"Fitness Recipe: G\u00e2teau au poulet."},"content":{"rendered":"\n<p>Le g\u00e2teau au poulet est un plat polyvalent, parfait pour accompagner le d\u00e9jeuner ou le d\u00eener, mais il peut \u00e9galement \u00eatre consomm\u00e9 en collation, par exemple lors d&#8217;une randonn\u00e9e en montagne. Sa pr\u00e9paration est incroyablement simple&#8230; et tout le monde peut la r\u00e9aliser. Si vous le servez \u00e0 la maison, les l\u00e9gumes et les pommes de terre sont des accompagnements parfaits. En d\u00e9placement, vous pouvez l&#8217;accompagner de pain, et un repas \u00e9quilibr\u00e9 est ainsi pr\u00eat.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>1 kg de blanc de poulet<\/li>\n<li>100 g de fromage \u00e0 p\u00e2te dure, 30% de mati\u00e8re grasse<\/li>\n<li>5 \u0153ufs<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;<a>huile d&#8217;olive extra vierge bio<\/a><\/li>\n<li>une poign\u00e9e de ciboulette fra\u00eeche<\/li><\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre moulu<\/a> au go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png\" alt=\"Chicken Cake - Ingredients\" class=\"wp-image-667286\" title=\"Chicken cake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141211.046-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Nettoyez les <b><strong>escalopes de poulet<\/strong><\/b>, coupez-les en lani\u00e8res plus petites, salez, poivrez et arrosez d&#8217;<b><strong>une cuill\u00e8re \u00e0 soupe d&#8217;<\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" class=\"ek-link\"><b><strong>huile d&#8217;olive<\/strong><\/b><\/a>.<\/p>\nBattez les <b><strong>\u0153ufs<\/strong><\/b>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"><b><strong>le sel<\/strong><\/b><\/a><b><strong>, et<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" class=\"ek-link\"><b><strong>le poivre<\/strong><\/b><\/a> selon votre go\u00fbt, ajoutez <b><strong>une poign\u00e9e de ciboulette fra\u00eeche et 50 g de fromage dur r\u00e2p\u00e9<\/strong><\/b>.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Tapissez le moule \u00e0 g\u00e2teau de papier sulfuris\u00e9 et disposez les morceaux de poulet au fond et sur les bords. Versez les \u0153ufs battus sur le dessus, saupoudrez du reste du fromage et recouvrez avec la viande restante.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png\" alt=\"Chicken Cake - mixture preparation\" class=\"wp-image-667303\" title=\"Chicken cake - preparation of the mixture\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141241.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Mettez le g\u00e2teau pr\u00e9par\u00e9 dans un four <b><strong>pr\u00e9chauff\u00e9 \u00e0 180\u00b0C et faites-le cuire pendant environ une heure<\/strong><\/b>. Une fois cuit, laissez-le refroidir un peu avant de le servir.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png\" alt=\"Recette fitness : G\u00e2teau au poulet\" class=\"wp-image-667319\" title=\"G\u00e2teau au poulet\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-27T141315.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portion (total 6 portions)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">308 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">49 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Ce g\u00e2teau est parfait comme repas \u00e0 emporter. Il suffit de l&#8217;<b><strong>accompagner<\/strong><\/b> de <b><strong>pain ou de l\u00e9gumes<\/strong><\/b> et vous obtenez un d\u00e9jeuner \u00e9quilibr\u00e9 que vous pouvez manger m\u00eame en montagne. Et si vous le servez avec des pommes de terre bouillies, il aura \u00e9galement tr\u00e8s bonne allure dans une assiette.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong><strong>vos cr\u00e9ations<\/strong><\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong><strong>#gymbeamcom<\/strong>.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le g\u00e2teau au poulet est un plat que tout le monde peut facilement pr\u00e9parer \u00e0 la maison. Il est parfait pour le d\u00e9jeuner accompagn\u00e9 d&#8217;un accompagnement ou comme repas \u00e0 emporter, que vous pouvez d\u00e9guster m\u00eame lors de randonn\u00e9es en montagne.<\/p>\n","protected":false},"author":16,"featured_media":667362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14140,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sans-gluten-fr","8":"category-faible-en-glucides-fr","9":"category-plats-principaux-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau au poulet. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Le g\u00e2teau au poulet est un plat simple. 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