{"id":785067,"date":"2026-04-27T20:56:20","date_gmt":"2026-04-27T18:56:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/"},"modified":"2026-04-27T20:56:20","modified_gmt":"2026-04-27T18:56:20","slug":"fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/","title":{"rendered":"Fitness Recipe: G\u00e2teau au tofu et beurre de cacahu\u00e8te."},"content":{"rendered":"\n<p>Il existe d&#8217;innombrables fa\u00e7ons de pr\u00e9parer un cheesecake, et aujourd&#8217;hui, nous avons cr\u00e9\u00e9 une version all\u00e9g\u00e9e \u00e0 base de quark et de tofu, ce qui rend cette gourmandise riche en prot\u00e9ines. Et n&#8217;oublions pas de mentionner \u00e0 quel point elle est d\u00e9licieuse : c&#8217;est tout simplement un incontournable. Si vous \u00eates fan de beurre de cacahu\u00e8te et de desserts cr\u00e9meux, ce cheesecake deviendra certainement votre nouveau pr\u00e9f\u00e9r\u00e9.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la base :<\/h3>\n<ul><li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flocons d&#8217;avoine<\/a><\/li>\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butter-2go-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beurre de cacahu\u00e8te<\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la cr\u00e8me :<\/h3>\n<ul><li>300 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li>250 ml de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li>200 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu<\/a><\/li>\n<li>30 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prot\u00e9ine aromatis\u00e9e \u00e0 la vanille<\/a><\/li>\n<\/ul>\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beurre de cacahu\u00e8te en poudre<\/a><\/li>\n<li>20 g de g\u00e9latine en poudre<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe d&#8217;eau<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ar\u00f4mes<\/a> selon votre go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png\" alt=\"Peanut Tofu Cheesecake - Ingr\u00e9dients\" class=\"wp-image-668331\" title=\"Peanut Tofu Cheesecake - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2025-01-07T131757.028-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9parer la <strong>base.<\/strong> M\u00e9langez les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>avoines<\/strong><\/a> avec le lait et le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butter-2go-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>beurre de cacahu\u00e8te<\/strong><\/a>, en travaillant le m\u00e9lange avec vos mains pour obtenir une <strong>texture sableuse<\/strong>. <\/p>\n\u00c9talez uniform\u00e9ment le m\u00e9lange au fond d&#8217;un moule \u00e0 charni\u00e8re de <strong>22 cm<\/strong> et laissez-le refroidir au r\u00e9frig\u00e9rateur.\nEnsuite, pr\u00e9parez la <strong>cr\u00e8me de garniture<\/strong>. Coupez le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tofu<\/strong><\/a> en cubes, placez-le dans un blender, et <strong>ajoutez le lait<\/strong>. Ensuite, ajoutez la <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>poudre de prot\u00e9ines<\/strong><\/a> et le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>beurre de cacahu\u00e8te en poudre<\/strong><\/a>.\n<strong>Mixez jusqu&#8217;\u00e0 obtenir une consistance lisse<\/strong>\u2014cela peut prendre un certain temps, selon la puissance de votre mixeur.<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Versez le m\u00e9lange dans un bol plus grand, <strong>ajoutez la quark,<\/strong> et fouettez jusqu&#8217;\u00e0 obtenir une <strong>cr\u00e8me lisse.<\/strong> Sucrez le m\u00e9lange selon votre go\u00fbt avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Flavor Drops<\/strong><\/a>.<\/p>\nDans une petite casserole, saupoudrez la <strong>g\u00e9latine<\/strong> sur environ <strong>4 cuill\u00e8res \u00e0 soupe d&#8217;eau<\/strong> et laissez-la tremper pendant 10 minutes. Chauffez-la doucement tout en remuant constamment jusqu&#8217;\u00e0 ce qu&#8217;elle se <strong>dissolve<\/strong> compl\u00e8tement. <strong>M\u00e9langez<\/strong> la g\u00e9latine fondue \u00e0 la cr\u00e8me pr\u00e9par\u00e9e. <strong>Versez<\/strong> la cr\u00e8me <strong>sur la base refroidie<\/strong> et r\u00e9frig\u00e9rez la tarte au fromage pendant toute une nuit pour qu&#8217;elle prenne.\nServe avec des framboises fra\u00eeches ou <strong>lyophilis\u00e9es<\/strong> pour une touche suppl\u00e9mentaire.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png\" alt=\"Peanut Tofu Cheesecake\" class=\"wp-image-668362\" title=\"Peanut Tofu Cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061641.608-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (12 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">119 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les desserts onctueux et cr\u00e9meux, ce cheesecake aux cacahu\u00e8tes risque de devenir un de vos pr\u00e9f\u00e9r\u00e9s.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il existe d&#8217;innombrables fa\u00e7ons de pr\u00e9parer un cheesecake, et aujourd&#8217;hui, nous avons cr\u00e9\u00e9 une version \u00e0 base de tofu. Combin\u00e9 avec du quark, il garantit que cette gourmandise non seulement a un go\u00fbt incroyable, mais apporte \u00e9galement une bonne quantit\u00e9 de prot\u00e9ines.<\/p>\n","protected":false},"author":238,"featured_media":668416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14142,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-faible-en-glucides-fr","9":"category-desserts-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: G\u00e2teau au tofu et beurre de cacahu\u00e8te. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce cheesecake aux cacahu\u00e8tes, pr\u00e9par\u00e9 avec du tofu et du quark, est simple \u00e0 r\u00e9aliser et riche en prot\u00e9ines. Sa texture onctueuse et sa saveur d\u00e9licieuse sauront vous s\u00e9duire.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: G\u00e2teau au tofu et beurre de cacahu\u00e8te. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce cheesecake aux cacahu\u00e8tes, pr\u00e9par\u00e9 avec du tofu et du quark, est simple \u00e0 r\u00e9aliser et riche en prot\u00e9ines. Sa texture onctueuse et sa saveur d\u00e9licieuse sauront vous s\u00e9duire.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:56:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness Recipe: G\u00e2teau au tofu et beurre de cacahu\u00e8te.\",\"datePublished\":\"2026-04-27T18:56:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Faible en glucides.\",\"Desserts.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/\",\"name\":\"Fitness Recipe: G\u00e2teau au tofu et beurre de cacahu\u00e8te. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-gateau-au-tofu-et-beurre-de-cacahuete\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/01\/Navrh-bez-nazvu-2024-12-31T061817.054.png\",\"datePublished\":\"2026-04-27T18:56:20+00:00\",\"description\":\"Ce cheesecake aux cacahu\u00e8tes, pr\u00e9par\u00e9 avec du tofu et du quark, est simple \u00e0 r\u00e9aliser et riche en prot\u00e9ines. 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