{"id":785065,"date":"2026-04-27T20:54:36","date_gmt":"2026-04-27T18:54:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-aubergines-farcies-au-tofu-et-au-fromage\/"},"modified":"2026-04-27T20:54:36","modified_gmt":"2026-04-27T18:54:36","slug":"fitness-recipe-aubergines-farcies-au-tofu-et-au-fromage","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-aubergines-farcies-au-tofu-et-au-fromage\/","title":{"rendered":"Fitness Recipe: Aubergines farcies au tofu et au fromage."},"content":{"rendered":"\n<p>Une aubergine savoureuse, farcie d&#8217;un m\u00e9lange parfum\u00e9 de tofu, de tomates et d&#8217;\u00e9pices, est un choix id\u00e9al lorsque vous avez envie de quelque chose de<strong> consistant mais simple.<\/strong> Quelques ingr\u00e9dients de base, un peu de cuisson, et vous aurez un plat qui ravira \u00e0 la fois les yeux et le palais. Savourez ce d\u00e9lice riche en prot\u00e9ines et en fibres, et plein de saveurs ! <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires : <\/h3>\n<ul class=\"wp-block-list\"><li>2 aubergines (environ 700 g)<\/li>\n<li>200 g de tomates concass\u00e9es<\/li>\n<li>200 g de <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu fum\u00e9<\/a><\/li>\n<li>120 g de fromage \u00e0 p\u00e2te dure (30% de mati\u00e8re grasse)<\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive extra vierge biologique<\/a><\/li>\n<li>1 oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9 moulu<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de paprika doux en poudre<\/li>\n<li>poivre noir moulu, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg\" alt=\"Aubergines farcies au tofu et au fromage - Ingr\u00e9dients\" class=\"wp-image-733662\" title=\"Aubergines farcies au tofu et au fromage - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-36-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Prenez l&#8217;aubergine, <strong>coupez-la dans le sens de la longueur en deux<\/strong>, et retirez la chair, en r\u00e9servant la <strong>pulpe<\/strong>. Badigeonnez l&#8217;aubergine avec <strong>1 cuill\u00e8re \u00e0 soupe<\/strong> d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>huile d&#8217;olive extra vierge bio<\/strong><\/a> et faites cuire au four pendant <strong>20 minutes<\/strong> \u00e0 180 \u00b0C.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg\" alt=\"Aubergine farcie au tofu et au fromage - Aubergine \u00e9vid\u00e9e\" class=\"wp-image-733715\" title=\"Aubergine farcie au tofu et au fromage - Aubergine \u00e9vid\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-35-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Pendant ce temps, <strong>faites revenir l&#8217;oignon finement hach\u00e9 et le <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">tofu<\/a> \u00e9miett\u00e9<\/a><\/strong> dans l&#8217;huile restante.\nD\u00e9coupez la chair d&#8217;aubergine que vous avez retir\u00e9e et ajoutez-la \u00e0 la po\u00eale. Faites-la revenir bri\u00e8vement, puis ajoutez de l&#8217;<strong>ail hach\u00e9 finement, du paprika doux, du paprika fum\u00e9 et du cumin,<\/strong> et laissez les \u00e9pices lib\u00e9rer leur parfum. Ajoutez les **tomates hach\u00e9es, assaisonnez avec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">du sel<\/a> et du poivre,<\/strong> et laissez mijoter.\nRemplissez les aubergines cuites avec ce m\u00e9lange, saupoudrez de <strong>fromage r\u00e2p\u00e9 grossi\u00e8rement,<\/strong> et faites cuire encore <strong>15 minutes \u00e0 200\u202f\u00b0C.<\/strong> Servez les aubergines garnies d&#8217;herbes telles que <strong>la persil et la ciboulette.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg\" alt=\"Aubergines farcies au tofu et au fromage\" class=\"wp-image-733732\" title=\"Aubergines farcies au tofu et au fromage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-34-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (2 portions au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">517 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les recettes simples et riches en prot\u00e9ines, alors vous devez absolument essayer ce plat d\u00e9licieux et nutritif.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous recherchez des conseils pour des plats sans viande, \u00e9quilibr\u00e9s et riches en prot\u00e9ines, alors vous devez absolument essayer cette aubergine farcie au tofu. La combinaison de saveurs \u00e9quilibr\u00e9es avec du fromage fondu est tout simplement parfaite.<\/p>\n","protected":false},"author":100,"featured_media":733776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14140,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785065","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-sans-gluten-fr","9":"category-faible-en-glucides-fr","10":"category-plats-principaux-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Aubergines farcies au tofu et au fromage. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aubergine juteuse farcie au tofu et aux tomates, cuite au four avec du fromage. 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