{"id":785064,"date":"2026-04-27T20:53:53","date_gmt":"2026-04-27T18:53:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-barres-au-fromage-blanc-enrobees-de-chocolat\/"},"modified":"2026-04-27T20:53:53","modified_gmt":"2026-04-27T18:53:53","slug":"fitness-recette-barres-au-fromage-blanc-enrobees-de-chocolat","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-barres-au-fromage-blanc-enrobees-de-chocolat\/","title":{"rendered":"Fitness Recette : Barres au fromage blanc enrob\u00e9es de chocolat."},"content":{"rendered":"\n<p>Les barres prot\u00e9in\u00e9es \u00e0 base de fromage blanc peuvent \u00eatre achet\u00e9es dans presque tous les magasins. Mais qu&#8217;en est-il de les pr\u00e9parer \u00e0 la maison \u00e0 partir d&#8217;<strong>ingr\u00e9dients de qualit\u00e9<\/strong>, avec un go\u00fbt qui surprendra tout le monde d\u00e8s la premi\u00e8re bouch\u00e9e ? La combinaison du fromage blanc, du chocolat et d&#8217;une garniture de fruits lyophilis\u00e9s cr\u00e9e une harmonie parfaite de saveurs. Si vous les pr\u00e9parez en \u00e9t\u00e9, elles seront un rafra\u00eechissement parfait les jours chauds.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>250 g de fromage blanc lisse, all\u00e9g\u00e9.<\/li>\n<li>200 g de fromage blanc grumeleux, all\u00e9g\u00e9.<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de prot\u00e9ine vanille<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">de miel<\/a><\/li>\n<li>quelques gouttes d&#8217; <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ar\u00f4me vanille<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour terminer, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>140 g de <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chocolat noir<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile de coco<\/a><\/li>\n<li>une poign\u00e9e de <a href=\"https:\/\/gymbeam.com\/lyophilized-berries-and-banana-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fruits lyophilis\u00e9s<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png\" alt=\"Recette fitness : Barres au fromage blanc enrob\u00e9es de chocolat - Ingr\u00e9dients\" class=\"wp-image-734704\" title=\"Recette fitness : Barres au fromage blanc enrob\u00e9es de chocolat - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172420.899-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration : <\/h3>\n<p>Combinez le quark avec du<strong> <\/strong><a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miel<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>prot\u00e9ine<\/strong><\/a><strong> <\/strong>et sucrer avec <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>des gouttes aromatisantes<\/strong><\/a>.<\/p>\nM\u00e9langez le tout \u00e0 l&#8217;aide d&#8217;un mixeur plongeant jusqu&#8217;\u00e0 obtenir une consistance <strong>lisse et cr\u00e9meuse<\/strong>. Pr\u00e9parez un moule \u00e0 cake rectangulaire et tapissez-le de papier sulfuris\u00e9. Versez la <strong>cr\u00e8me de quark<\/strong> pr\u00e9par\u00e9e dans le moule et placez-le au cong\u00e9lateur pendant au moins 4 heures.\nUne fois retir\u00e9e, coupez le fromage \u00e0 caill\u00e9 congel\u00e9 en barres (nous en avons fait 10) et trempez chaque barre dans du <strong>chocolat<\/strong> <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fondu<\/strong><\/a> avec de l&#8217;huile de <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>noix de coco<\/strong><\/a>.\nPlacez-les sur du papier sulfuris\u00e9 et saupoudrez-les de fruits <strong>freeze-d\u00e9shydrat\u00e9s<\/strong> <a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><\/strong><\/a> (nous avons utilis\u00e9 des fraises). Conservez les barres non consomm\u00e9es au cong\u00e9lateur et laissez-les d\u00e9congeler \u00e0 temp\u00e9rature ambiante avant de les servir.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png\" alt=\"Barres au fromage blanc enrob\u00e9es de chocolat\" class=\"wp-image-734723\" title=\"Barres au fromage blanc enrob\u00e9es de chocolat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/07\/Navrh-bez-nazvu-2025-07-27T172543.018-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 barre (10 pi\u00e8ces au total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">144 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les en-cas sucr\u00e9s qui sont \u00e9galement riches en prot\u00e9ines, alors ces barres vous seront certainement tr\u00e8s utiles.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les barres prot\u00e9in\u00e9es \u00e0 base de fromage blanc sont une collation id\u00e9ale, pas seulement apr\u00e8s l&#8217;entra\u00eenement. La cro\u00fbte croustillante au chocolat dissimule une d\u00e9licieuse garniture \u00e0 base de fromage blanc, riche en prot\u00e9ines. Vous devez absolument go\u00fbter cette gourmandise !<\/p>\n","protected":false},"author":16,"featured_media":734767,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14140,14142,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-sans-gluten-fr","9":"category-faible-en-glucides-fr","10":"category-desserts-fr","11":"category-collations-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Barres au fromage blanc enrob\u00e9es de chocolat. - 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